Theyogaroomct

A modern, intimate space to breathe.

09/28/2025

🍂Welcome fall with us on the mat!

Restorative is back Wednesdays at 7p, Slow Flow joins Thursdays at 7p, and Pilates begins in November.

If it’s been a while since you’ve flowed with us, now’s the perfect time to return. Reconnect with familiar faces, enjoy the community, move, breathe, and simply be. 🍂

✨ Reserve your spot on Mindbody ✨

09/17/2025

⚫️ Pilates is back to sub for Sculpt next week on Monday 9/22 and Wednesday 9/24

It’s a great chance to try something new and get excited as Pilates joins the regular schedule in November.

09/16/2025

Yoga is the pause we all need 🖤

09/15/2025

✨ Schedule Update: 9/16 – 9/26 ✨

We’ll be moving through a slightly different flow these next two weeks:

❌ No morning classes during this time

✅ Saturday classes are on 9/20 & 9/27.

🧘🏻‍♀️Restorative is back on Wednesdays starting 9/17, subbed by Andrea

💪 Sculpt will be subbed with Pilates on 9/22 & 9/24

Thank you for being flexible and showing up for your practice in new ways! Your breath, body, and movement matter….no matter what the schedule looks like.

📲 Be sure to reserve your spot on MindBody

09/11/2025

Breathing as one 😮‍💨

09/05/2025

We’re so grateful for our amazing students and the light you bring to our community! 🫶🏻✨

09/03/2025

Just 5lbs, but they make all the difference. If you can flow in vinyasa, finding form, using modifications, and moving with awareness, you can sculpt.

Since 2017, Sculpt has been a favorite, blending strength and flow. As always, it’s your practice, your pace, your body.

See you at 5:30, don’t forget to reserve your spot!

09/01/2025

Back to the mat after the long weekend 🧘‍♀️✨
6a Power | 5:30p All Levels | 7p Slow Flow

Still time to grab our Labor Day bonus classes!

08/29/2025

We’re celebrating Labor Day with a little extra for you! 🎉

No codes, no stress. The bonus classes will be added to your account automatically.

✨ Valid Monday only, don’t miss it!!!! ✨

Special Labor Day Offers:
Purchase Unlimited Monthly and receive 2 bonus classes
10 Class Pass + 2 bonus classes
5 Class Pass + 1 bonus class

Extra bonus! Leave us a review on Google (or your favorite platform) and get 1 additional class added to your account.

Please note: the studio will be closed on Monday for the holiday. 💙

08/27/2025

Leave it all at the door, rise into your practice.

08/26/2025

Ground down, rise up 🙌🏻

08/25/2025

From strong, challenging poses to slow, restorative moments, yoga is all about finding your balance. Every class has pauses and savasana (final relaxation), but some days you need more of one than the other. Don’t judge it. Listen to your body, take what you need, and simply show up.

See you tonight 🌿

Address

52 Waterbury Road
Prospect, CT
06712

Website

http://www.theyogaroomct.com/

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STORY

The Yoga Room opened in September 2017. With no intention on opening a studio, this space was brought to my attention, and it was love at first sight. I had a clear vision as to how I would transform the space. With the support and help of my husband, both him and I made a dream come true. It is the most perfect “intimate, space to breathe.” I think many people, if not everyone who visits The Yoga Room experiences the same feeling of love. To share a space and form a community that breathes, moves and feels together is invigorating, motivating and inspiring!!!

Reserve your spot at www.theyogaroomct.com