Theyogaroomct

Theyogaroomct A modern, intimate space to breathe.

Restorative Flow is always a popular class during the colder winter months, a chance to slow down, reset, and recharge ✨...
04/28/2026

Restorative Flow is always a popular class during the colder winter months, a chance to slow down, reset, and recharge ✨

With the longer days and beautiful weather, we expect attendance to slow down a bit… but instead, we had a full house 🤍 Proof that taking time to pause and restore is needed in every season.

That’s why Restorative Flow stays on the schedule all season long 🙌🏻 Stay tuned, our summer schedule starts next week!

Tonight, join .wellness for Flow at 5:30PM, and will be subbing for Liz in the last Tuesday 7PM Slow Flow of the season

Mother’s Day Giveaway 🩷We’re celebrating all the amazing moms with a special giveaway. One lucky winner will receive a 1...
04/26/2026

Mother’s Day Giveaway 🩷

We’re celebrating all the amazing moms with a special giveaway. One lucky winner will receive a 10 Class Pass plus a relaxing Spa Pedicure by

The perfect combination of movement, self care, and a little well deserved pampering.

How to enter:

1. Like this post
2. Follow and
3. Tag as many moms as you’d like, each tag counts as one entry. Please leave each tag in a separate comment
4. Share this post to your story for 3 bonus entries

Winner will be announced on story on Saturday, May 2nd

Good luck ✨

A little inspiration + Flashback Friday Building something from nothing takes more than just an idea. It takes courage, ...
04/24/2026

A little inspiration + Flashback Friday

Building something from nothing takes more than just an idea. It takes courage, consistency, and a belief in what you’re creating long before it fully exists.

Along the way, there will always be opinions, comparisons, and noise. Let it be that. Stay focused on your vision, your purpose, and why you started in the first place.

This was our first studio, just 400 square feet. Ten people was our max, and even then it often meant students were standing at the entrance or tucked behind a wall near the bathroom just to be part of it.

And still, it was everything 🤍

Keep going. Stay authentic. Build what feels like yours.

“I needed that.” A phrase we hear pretty often.And it usually shows up on the days people almost didn’t make the time. T...
04/23/2026

“I needed that.” A phrase we hear pretty often.

And it usually shows up on the days people almost didn’t make the time. The busiest days, the fullest schedules, the moments when pausing feels impossible… those are often the moments you need it most.

Step in. Slow down. Breathe.
04/22/2026

Step in. Slow down. Breathe.

Join Jess on the mat for one of your weekly flows. She’s back every Tuesday at 5:30p and would love to see you there 🤍
04/21/2026

Join Jess on the mat for one of your weekly flows. She’s back every Tuesday at 5:30p and would love to see you there 🤍

Your breath is built in medicine. No appointment, no prescription, just a quiet inhale and a steady exhale. It’s always ...
03/09/2026

Your breath is built in medicine. No appointment, no prescription, just a quiet inhale and a steady exhale. It’s always there, ready to ground you, calm you, and bring you back to yourself. Don’t forget to use it. Breathe.

😮‍💨💨✨

Let’s warm up at 5:30 together with Sculpt.It’s high energy, the music goes up, and the vibes keep you moving from warm ...
02/25/2026

Let’s warm up at 5:30 together with Sculpt.

It’s high energy, the music goes up, and the vibes keep you moving from warm up to cool down. If you can flow through a vinyasa, aka flow, with the foundation of breath and movement, you can sculpt. We offer both 3 lb and 5 lb weights, and just like any class you attend, you move at your own pace and listen to your body.

And most importantly, we honor the pause, final relaxation savasana.

Always reserve your spot in advance on Mindbody. 💪🔥

Brighter evenings are coming. Let’s move with them. Tonight 🧘🏻‍♀️Flow 5:30 | Slow Flow 7Reserve your spot on Mindbody an...
02/24/2026

Brighter evenings are coming. Let’s move with them.

Tonight 🧘🏻‍♀️
Flow 5:30 | Slow Flow 7

Reserve your spot on Mindbody and try to arrive a few minutes early. Parking might take a little creativity, and since everyone leaves at once, it’s okay to block each other. Front spots are easiest, and the downhill driveway behind the building could be slick, so watch your step. With longer days and some hopeful sunshine, let’s pray it melts away soon!

No classes today - enjoy the cozy vibes 🤍
02/23/2026

No classes today - enjoy the cozy vibes 🤍

This Valentine’s morning, you chose yourself ❤️You showed up for you.You slowed down.You built heat.You breathed deeper....
02/14/2026

This Valentine’s morning, you chose yourself ❤️

You showed up for you.
You slowed down.
You built heat.
You breathed deeper.
You let the world wait for a little while.

And that choice, that quiet, intentional pause, is a meaningful way of honoring yourself.

Haven’t taken a moment for yourself lately? Let this be your sign. ✨

💌 Intro Offer for New Students: 30 days unlimited for $49

💌 Returning Students (who haven’t been in 3+ months): 30 days unlimited for $99 (in-studio only)

The studio will be closed tomorrow, Monday 1/26❄️ Please check Mindbody for updates and stay safe & cozy
01/25/2026

The studio will be closed tomorrow, Monday 1/26❄️ Please check Mindbody for updates and stay safe & cozy

Address

52 Waterbury Road
Prospect, CT
06712

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