
05/04/2020
IB Pilates ® & Integrated Balance Education present
Power of the a Feet
Virtual MOVEMENT WORKSHOP
Open to all movers!!
This Thursday May 7th
3 hours/CEC
Registration options:
DM or follow link
https://calendly.com/ibpilates/power-of-the-feet
email education@integratedbalance.com and/or Venmo -veltkamp with Feet in the notes section and you will receive log on information directly from the host.
10:00-1:00p.m. EST
9:00-12:00 p.m. CST
8:00-11:00 a.m. PST
Intelligent Movement is influenced through the foot. In this interactive workshop we will explore the mobility and stability of the feet and their influence on the spine, pelvis, hips and knees and ankles. We will apply the 6 principles of Pilates during the movement sequences: Control, Center, Concentration, Breath, Fluidity and Precision🌀.