01/09/2026
🌟 Meet John Patterson 🌟
John is a former Major League Baseball pitcher, lifelong athlete, author, mentor, and coach who brings his lived experiences, discipline, and compassion to the mat.
After years competing at the highest level of professional sports, John's journey expanded beyond performance to embrace understanding the body, mental health, resilience, and the inner battles we all face.
📚 Author of Perspective, Perception, Perseverance (2020), John reflects on struggle, growth, and the incredible power of mindset—principles that guide his teaching. His classes are intentional and welcoming, combining physical challenge with mental clarity and emotional balance.
As a husband to Shannon and a proud father to Palmer, John teaches from real life—not just theory. His approach to hot yoga emphasizes meeting yourself where you are, building strength from the inside out, and leaving each class feeling centered, resilient, and connected.
Whether you're here to sweat, heal, reset, or grow, John's classes offer a transformative space to breathe, move, and rediscover your own Perspective, Perception, and Perseverance—on and off the mat.
✨ Ready to join? Let’s grow together! Check out his schedule online at regenpilates.com to book your spot! ✨
