What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 8am - 8pm Friday 6am - 8pm Saturday 8am - 12pm Sunday 2pm - 4pm

Re:Gen Pilates

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United States
Prosper, TX
Re:Gen Pilates

Full service Pilates, Barre, Spin and Yoga studio now open in Prosper, TX Pilates, Spin, Barre and Fitness studio founded by Jennifer Whitley.
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Specializing in Pilates personal training, small group equipment classes, Spin Classes, Barre Classes and Yoga. Over 10 years of Pilates experience. PMA certified and experience with athletes, pre and post-natal, weight loss, and rehab clients.

09/22/2025

🍂✨ Hello, Fall! ✨🍂

The first day of fall reminds us that change is a beautiful part of life. Just like the seasons shift, our routines and goals can, too. But here’s the secret: growth doesn’t happen by chance—it happens by staying consistent, showing up, and moving forward one step at a time.

This season, let’s stay on track together. Your future self will thank you.
Xoxo, Jen

09/17/2025

🔥 Why Your Wrists Hurt During Exercise Isn’t Just About Your Wrists 🔥

If you tend to “dump” into your wrists during any exercise like planks, push-ups, or quadruped movements, it’s not only uncomfortable—it disrupts the essential connection between your shoulders and core.

Here’s what happens:
👉 Wrist dumping shifts weight forward, collapsing your alignment.
👉 That collapse travels upward, causing shoulder instability during key exercises.
👉 Without stable shoulders, your core can’t fully engage, making your movements feel weak, shaky, or disconnected.

✨ The solution isn’t just about “protecting your wrists.” It’s about restoring the shoulder–core connection fundamental to any fitness practice you desire.

Try this:
✅ Spread your fingers wide and press evenly through your entire hand (not just the heel).
✅ Focus on lifting energy up and away from the floor, rather than sinking into your wrists.
✅ Visualize energy traveling in a long line: hand → shoulder → core.

When your wrists stop bearing all the load, your shoulders stabilize, and your core can finally work optimally. 🌟
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09/16/2025

🎉🎉 Prosper High School Homecoming Parade News! 🎉🎉

Downtown Prosper will be buzzing the evening of next Wednesday, September 24th, as the big homecoming parade takes over the streets of downtown Prosper! 🚒🎺✨

We’re closed for all evening classes due to us being along the parade route, but don’t fret, we're open for all morning classes! 🌅🧘‍♀️

Come cheer on our amazing Prosper High School community and go Eagles! 🥳 🦅
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09/15/2025

A true turning point is when we pause, reflect, and choose love over everything else. In memory of Charlie Kirk, let's take this moment to turn our eyes to what truly matters — kindness, unity, and each other. Through our Pilates and fitness at Re:Gen, we strengthen not just our bodies but also our ties, reminding us that together, we are stronger. Every moment is an opportunity to grow, to love, and to find our purpose. Love you, Jen

09/10/2025

🎉✨ Happy Birthday to our amazing ! ✨🎉

Your energy, kindness, and dedication keep our studio running smoothly—and keep us all inspired to show up, move, and smile. 💪🧘‍♀️

We’re so grateful for everything you do, from keeping the vibes positive to making sure every detail is just right. Wishing you a day full of joy, laughter, and maybe a little extra cake (you’ve earned it!). 🎂💜

Drop your birthday love for Amy in the comments below! 💌👇

09/09/2025

🚨Attention, All Clients!🚨�

It's flu season ya'll! Your health is our top priority (right after perfecting that plank). 💪✨

Here’s the deal:�

🧴 Be a germ-fighting ninja—hand sanitizer is your new best friend!�

🧽 Wipe down the equipment like you’re surviving the hundred — dramatic, sweaty, but you did it.

🤧 Feeling under the weather? Stay home, binge Netflix, and come back stronger (and less germy).

🧼 Arrive fresh – no one wants to smell that person sweating in downward dog.�

Let’s keep ReGen the cleanest, coolest, healthiest Pilates spot around—because nobody likes a reformer that smells like it’s working harder than you. 😅

09/08/2025

At Re:Gen, we believe that everything starts with a solid foundation—whether it’s in Pilates, in health, or in life. 🌱 Just like your core provides stability for every movement, your daily habits, values, and choices create the foundation for the life you’re building.

When we strengthen our foundations, we don’t just get stronger—we gain confidence, balance, and resilience to rise into everything we’re meant to become. Keep Moving...xoxo, Jen 💫

🪷 Come train with us and experience the power of building from the ground up.

09/06/2025

☀️ Weekend morning mood: the bed is calling… but so is the workout. 😅💪

Coffee? ✅
Ponytail? ✅
Questionable amount of motivation? ✅

That’s all you need to roll into class and crush it. (Bonus: endorphins hit harder than any latte ever could. 😉)

So grab your mat, leave your excuses in bed, and let’s make this the best weekend. 🎉

09/05/2025

✨ New Class Alert! ✨

We’re leveling UP your Tuesday mornings with ReForm 💪🔥 Starting 6 AM Tuesday, September 9th, join us for our brand-new ReForm class — and yes, it’s here to stay weekly! 🎉

Think strength. Think sweat. Think serious ReForm. This class will push you, challenge you, and leave you feeling unstoppable. 🚀

📅 Every Tuesday
🕒 Same time, same place
💥 New favorite workout

Grab your spot now before they’re gone — Tuesdays just got an upgrade. 🙌

09/04/2025

“I’m late, I’m late… oh wait, no I’m not—because I set my alarm 😉🐇✨

Friendly (but sassy) reminder: 6 AM means 6:00 on the dot. Once class starts, the doors are locked and your mat or machine becomes a sad empty space. 🚪

We still love you, but class waits for no one. 💪💃 So rise, shine, and show up on time—you’ll be glad you did. 🌞

08/29/2025

Me: absolutely crushing it 💪
Instructor: ‘Fix your shoulders’ 😳
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08/27/2025

✨ Celebrating 5 Years of Maggie ✨

Can you believe it?! Maggie Owens has been making us sweat, shake, and smile at ReGen Pilates for FIVE whole years! 💪💜

From her killer playlists 🎶 to her perfectly timed “just 10 more reps” (that always means 20 😅), Maggie keeps us coming back for more. She’s equal parts strength coach, and cheerleader—and we wouldn’t have it any other way.

Cheers to 5 years of fun, sweat, and way too many teasers 🫠. We love you, Maggie!! 🥳💜

Drop a 💜 in the comments to show Maggie some love!
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Address

206 S Coleman Street
Prosper, TX
75078

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	8am - 8pm
Friday	6am - 8pm
Saturday	8am - 12pm
Sunday	2pm - 4pm

Website

http://www.ReGenPilates.com/

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Pilates, Spin, Barre and Lagree Fitness studio founded by Jennifer Whitley. Specializing in Pilates personal training, small group equipment classes, Spin Classes, Barre Classes and Yoga. Over 10 years of Pilates experience. PMA certified and experience with athletes, pre and post-natal, weight loss, and rehab clients.