Re:Gen Pilates

Re:Gen Pilates Full service Pilates, Barre, Spin and Yoga studio now open in Prosper, TX Pilates, Spin, Barre and Fitness studio founded by Jennifer Whitley.
(218)

Specializing in Pilates personal training, small group equipment classes, Spin Classes, Barre Classes and Yoga. Over 10 years of Pilates experience. PMA certified and experience with athletes, pre and post-natal, weight loss, and rehab clients.

11/19/2025

My Pilates instructor superpower? Knowing exactly when your inner monologue switches from 'engage core' to 'more stuffing.' 😉😂 This time of year, we know you're mentally prepping that Thanksgiving plate! And while we fully support your culinary dedication, let's keep that incredible focus on your form and embrace this valuable 'you' time. You're earning every single delicious bite of that holiday spread – so let's make it count, body and mind! 🦃🥧 "

November reminds us to pause — to savor the small moments before the season speeds up.In the midst of busy schedules and...
11/03/2025

November reminds us to pause — to savor the small moments before the season speeds up.
In the midst of busy schedules and holiday plans, remember to care for you.

💧 Drink your water
🥗 Nourish your body with whole foods
💪 Move daily — even a little goes a long way
🧘‍♀️ Protect your peace and your routine

Plan ahead, breathe deep, and enjoy the passage of time — otherwise, it will pass you by. 💙 XoXo, Jen

10/31/2025

🎃✨ The spooky season will officially come to an end tonight…and you know what that means — it’s CHRISTMAS TIME! 🎄🎅 The holiday season can officially begin!!

We hope everyone will have a fun and safe Halloween, but tomorrow…. it’s time for twinkling lights, cozy vibes, and all the holiday cheer. ❤️💚

Our favorite time of the year is around the corner and we can’t wait — let’s make it merry! 🎁❄️

Community Over Circumstance...This past week reminded us what Re:Gen truly means — renewal, resilience, and the power of...
10/20/2025

Community Over Circumstance...
This past week reminded us what Re:Gen truly means — renewal, resilience, and the power of community. 💙💙

Even in the mess and the unexpected, our Re:Gen family showed up — with love, patience, flexibility, and heart.

Thank you for reminding us that this studio is more than walls and floors — it’s you.
Love you all, Jen and Bridget
Together, we rise, rebuild, and Re:Gen.
"

10/17/2025

🎪✨ We’re BACK and ready for YOU! ✨🎪
It’s been a wild couple of days — think circus-level chaos — but we made it! 🫠💪

We’re reopening TOMORROW, October 17th, and we can’t wait to see you walk through those doors again! 🙌

A HUGE thank you to everyone who jumped in to help clean, lift, move, and cheer us on. 💥 Our community truly makes the magic happen — we couldn’t do it without you. ❤️

Let’s get back to moving, sweating, and smiling together! 💫

10/15/2025

REGEN Pilates community,
Due to unexpected water damage, we’ll be closed tomorrow as we work to restore the studio safely.

We’ll be sharing updates throughout the day on our social media and by email for all subscribed members.

Thank you all for your patience, support, and understanding — we can’t wait to welcome you back soon! 💜

— The REGEN Pilates Team

Due to an unexpected sprinkler system malfunction, ReGen Pilates will be closed today, Wednesday, October 15, and tomorr...
10/15/2025

Due to an unexpected sprinkler system malfunction, ReGen Pilates will be closed today, Wednesday, October 15, and tomorrow, Thursday, October 16, while we assess and repair the damage.

All classes are canceled for both days, and we sincerely apologize for the inconvenience.

Please keep an eye on our social media for updates regarding reopening and rescheduled classes.

Thank you for your understanding and continued support 💙
— The ReGen Pilates Team

10/07/2025

🎉✨ Happy 50th Birthday, Jen! ✨🎉

Today, we celebrate not just your milestone, but the incredible person you are. Your kindness, love, and warmth light up our lives every single day. We are truly blessed to continue celebrating you, to witness your journey, and to create more beautiful memories together.

Here's to half a century of amazing moments, and to many more to come. You are loved beyond words, and we are so grateful for you. Cheers to you, Jen — our shining star, Pilates guru and favorite person in the world! 💖🥂

🧘‍♀️ New Class Alert! 🧘‍♂️Join us every Wednesday at 11 AM starting October 22nd for a calming and relaxing Gentle Yoga ...
10/07/2025

🧘‍♀️ New Class Alert! 🧘‍♂️

Join us every Wednesday at 11 AM starting October 22nd for a calming and relaxing Gentle Yoga class with Casey. Perfect for all levels seeking balance, flexibility, and tranquility.

📅 Date: Starting October 22nd�
🕚 Time: 11 AM�
📍 Location: Yoga Studio

Bring your mat and a peaceful mind. See you there! 🌿✨

Start your week with strength, sweat, and a little sass. Whether it’s your first class or your 500th, we’ll help you tur...
09/29/2025

Start your week with strength, sweat, and a little sass. Whether it’s your first class or your 500th, we’ll help you turn that Monday “ugh” into a full-body yesss. ✨💪

➡️ Book your spot, bring your energy, and let’s kick the week off together. 🚀
XoXo, Jen

🍂✨ Hello, Fall! ✨🍂The first day of fall reminds us that change is a beautiful part of life. Just like the seasons shift,...
09/22/2025

🍂✨ Hello, Fall! ✨🍂

The first day of fall reminds us that change is a beautiful part of life. Just like the seasons shift, our routines and goals can, too. But here’s the secret: growth doesn’t happen by chance—it happens by staying consistent, showing up, and moving forward one step at a time.

This season, let’s stay on track together. Your future self will thank you.
Xoxo, Jen

🔥 Why Your Wrists Hurt During Exercise Isn’t Just About Your Wrists 🔥If you tend to “dump” into your wrists during any e...
09/17/2025

🔥 Why Your Wrists Hurt During Exercise Isn’t Just About Your Wrists 🔥

If you tend to “dump” into your wrists during any exercise like planks, push-ups, or quadruped movements, it’s not only uncomfortable—it disrupts the essential connection between your shoulders and core.

Here’s what happens:
👉 Wrist dumping shifts weight forward, collapsing your alignment.
👉 That collapse travels upward, causing shoulder instability during key exercises.
👉 Without stable shoulders, your core can’t fully engage, making your movements feel weak, shaky, or disconnected.

✨ The solution isn’t just about “protecting your wrists.” It’s about restoring the shoulder–core connection fundamental to any fitness practice you desire.

Try this:
✅ Spread your fingers wide and press evenly through your entire hand (not just the heel).
✅ Focus on lifting energy up and away from the floor, rather than sinking into your wrists.
✅ Visualize energy traveling in a long line: hand → shoulder → core.

When your wrists stop bearing all the load, your shoulders stabilize, and your core can finally work optimally. 🌟
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Address

206 S Coleman Street
Prosper, TX
75078

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 8am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm
Sunday 2pm - 4pm

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Pilates, Spin, Barre and Lagree Fitness studio founded by Jennifer Whitley. Specializing in Pilates personal training, small group equipment classes, Spin Classes, Barre Classes and Yoga. Over 10 years of Pilates experience. PMA certified and experience with athletes, pre and post-natal, weight loss, and rehab clients.