Sweat60 Infrared

Sweat60 Infrared Sweat60 Infrared is an infrared heated boutique fitness studio located at 1281 E University Drive in Prosper, TX! First class is FREE!

Download our Sweat60 Infrared app to get started 🔥 Strength60- keeps your body guessing with innovative training methods that rotate daily to focus on building muscular strength, muscular endurance, cardiovascular endurance, and improving your anaerobic threshold with an emphasis on functional training. 60 minutes of all-out effort bringing your body to full fatigue when completed. HIITyasa- intense workout in infrared heat combining strength training, anaerobic cardio burst (HIIT), and dynamic functional movement (power vinyasa yoga). The most challenging workout designed to press your mental and physical limits. The strength training, anaerobic cardio, and infrared heat, delivers a 3-fold after-burn affect that will leave you burning calories up to 24hrs after class is over. It is a complete mind body experience. TurnUp Dance Fitness- all about positive energy and making fitness fun! Using today’s R&B music and party lights; we combine simple choreography with fitness movements that result in a high calorie burn and a smile on your face. 55min of complete cardio designed to make you love fitness.

Why infrared heat? Because sweating should do more.Infrared energy heats your body from the inside out, helping to: 🔥 Bo...
04/07/2026

Why infrared heat? Because sweating should do more.
Infrared energy heats your body from the inside out, helping to:

🔥 Boost circulation
🔥 Promote detoxifying sweat
🔥 Support muscle recovery
🔥 Reduce inflammation
🔥 Enhance calorie burn

Stronger body. Faster recovery. Better sweat. Book your first FREE class now by downloading our Sweat60 Infrared app!

04/06/2026

🔥 Move of the Week: Lunge, Standing Split, Donkey Kick 🔥

Advanced:
- Start by lunging one foot backwards keeping your front knee at a 90° angle
- Keep your chest up before going down into a standing split. Put all fingertips on the mat, head facing down, and back leg straight back in the air.
- To donkey kick, you will bend your leg bringing your knee in and kicking back out.
- Bring your leg back down to the mat.
- Continue for 1 minute!

Modified:
- Lunge back halfway, put your hand on your knee versus on the ground and do a small donkey kick back.
- Other options include using dumbbells to rest your hands versus the mat.

CONSISTENCY is showing up when you don’t want to, when no one is watching, and when you want to quit. We have the best s...
04/05/2026

CONSISTENCY is showing up when you don’t want to, when no one is watching, and when you want to quit. We have the best sweat squad community that will help support you and keep you CONSISTENT!

He is risen. ✝️Today we celebrate the greatest gift of all—Jesus’ sacrifice and the hope we have because of His resurrec...
04/05/2026

He is risen. ✝️

Today we celebrate the greatest gift of all—Jesus’ sacrifice and the hope we have because of His resurrection

Because of Him, we are made new.

Wishing you a blessed Easter. 🤍

CONSISTENCY is showing up when you don’t want to, when no one is watching, and when you want to quit. We have the best s...
04/05/2026

CONSISTENCY is showing up when you don’t want to, when no one is watching, and when you want to quit. We have the best sweat squad community t

Our NEON PARTY 🥳🩵⚡️ is coming up, so NOW IS YOUR CHANCE to pre-order neon merch! Get ready for summer with these bright ...
04/03/2026

Our NEON PARTY 🥳🩵⚡️ is coming up, so NOW IS YOUR CHANCE to pre-order neon merch! Get ready for summer with these bright colors & glow under our class lights!

To pre-order, click the link below or click the link in our Instagram bio 🛒

🔗: https://forms.gle/CvAte26jmKtZY7v78

Studio & Sweat60 App Update 🚨 As our classes continue to fill up, we’re always looking for ways to keep things running s...
04/01/2026

Studio & Sweat60 App Update 🚨 As our classes continue to fill up, we’re always looking for ways to keep things running smoothly and make the experience even better for everyone.

Starting this week, the back row spots will be marked as reserved in our Sweat60 App. This will help our team guide new members and clients to their spots faster and to keep the flow consistent to ensure classes start on time.

We know a lot of you have your “go-to” spots (we see you back row crew 👀), and we appreciate your flexibility as we roll this out.

Thank you for always being such an awesome, supportive community. We’re excited to keep leveling up the studio experience together! ❤️

Get summertime ready with our $99 special! One month of unlimited classes for just $99. Get all of your favorite classes...
04/01/2026

Get summertime ready with our $99 special! One month of unlimited classes for just $99. Get all of your favorite classes under one roof 🔥

To redeem this special, DM us or purchase through our Sweat60 App!

Here’s what’s in store for Sweat60 this month! Our “EGG”cited for Easter $99 special is happening now through the end of...
03/31/2026

Here’s what’s in store for Sweat60 this month! Our “EGG”cited for Easter $99 special is happening now through the end of April so get it while you can! 🔥

03/30/2026

🔥 Move of the Week: Single Leg Lateral Hop 🔥

Advanced:
- Start at the back of your mat on one leg. Hop to the front landing on your opposite leg
- Keep your balance and use your arms to swing your body to the back of the mat
- Continue for one minute!

Modified:
- Start at the back of your mat on one leg. Hop to the front landing on your opposite leg
- Hop to the front of your mat and tap your foot on the mat
- Continue for one minute!

INSPIRE others by your hard work, your mindset, your actions, and be the example of dedication. You never know who is wa...
03/29/2026

INSPIRE others by your hard work, your mindset, your actions, and be the example of dedication. You never know who is watching you and who you are INSPIRING! This week is a new start to a new month, start it off through inspiration.

Address

1281 E. University Suite 60
Prosper, TX
75078

Opening Hours

Monday 5am - 11:30am
4:30pm - 8pm
Tuesday 5am - 11:30am
Wednesday 5:30am - 11:30pm
Thursday 5am - 11:30am
Friday 5:30am - 11:30am
Saturday 7am - 12pm

Telephone

+12146208030

Website

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