Sweat60 Infrared

Sweat60 Infrared Sweat60 Infrared is an infrared heated boutique fitness studio located at 1281 E University Drive in Prosper, TX! First class is FREE!

Download our Sweat60 Infrared app to get started 🔥 Strength60- keeps your body guessing with innovative training methods that rotate daily to focus on building muscular strength, muscular endurance, cardiovascular endurance, and improving your anaerobic threshold with an emphasis on functional training. 60 minutes of all-out effort bringing your body to full fatigue when completed. HIITyasa- intense workout in infrared heat combining strength training, anaerobic cardio burst (HIIT), and dynamic functional movement (power vinyasa yoga). The most challenging workout designed to press your mental and physical limits. The strength training, anaerobic cardio, and infrared heat, delivers a 3-fold after-burn affect that will leave you burning calories up to 24hrs after class is over. It is a complete mind body experience. TurnUp Dance Fitness- all about positive energy and making fitness fun! Using today’s R&B music and party lights; we combine simple choreography with fitness movements that result in a high calorie burn and a smile on your face. 55min of complete cardio designed to make you love fitness.

SHOUTOUT to our first timers who survived the heat this week! It’s not easy going from air-conditioned workouts to the i...
01/10/2026

SHOUTOUT to our first timers who survived the heat this week! It’s not easy going from air-conditioned workouts to the infrareds, but once you make the switch you won’t wanna go back ‼️

The benefits of infrared heat include improved circulation, pain relief, skin health, better sleep, and much more! Book your classes for next week and see what it’s all about.

🚨 Reminder: Anniversary Specials are available now through Jan 31! DM us to purchase or download our Sweat60 app

ACCELERATE is coming. A 4-Week Sweat ChallengeFor 4 weeks, we’re dialing in: ✔️ Training ✔️ Nutrition ✔️ Accountability ...
01/09/2026

ACCELERATE is coming. A 4-Week Sweat Challenge

For 4 weeks, we’re dialing in:
✔️ Training
✔️ Nutrition
✔️ Accountability
✔️ Energy + recovery support

This isn’t a quick fix or a crash plan.
It’s a structured reset designed to help you move better, feel stronger, and show up with more energy—inside and outside the studio.

Includes:
• Custom macros
• Nutrition guide + recipes
• Accountability group
• Assessments before & after
• Premium naturopathic supplements

Investment: $275
Limited spots available
DM ACCELERATE or sign up through the link in bio!

Our Saturday instructors can’t wait to workout with you! Be sure to sign up for class or add yourself to the waitlist AS...
01/08/2026

Our Saturday instructors can’t wait to workout with you! Be sure to sign up for class or add yourself to the waitlist ASAP! 7:00 and 9:30 are 95% full and 8:15 is 100% full! 👏🔥

🚨Reminder: Anniversary Specials are available NOW! Click the link in our Instagram bio, purchase in our Sweat60 app, or DM us to get started!

Congratulations to Nicole for hitting her first 100 classes with us at Sweat60! She’s one of our Early Bird’s who wakes ...
01/08/2026

Congratulations to Nicole for hitting her first 100 classes with us at Sweat60! She’s one of our Early Bird’s who wakes up for our 6:15AM class and is always ready to put in the work! 👏

Just a few quick updates… 🤩 Get excited for more fun, more Ignite Mat Pilates, and more workouts with us at Sweat60! We’...
01/07/2026

Just a few quick updates… 🤩 Get excited for more fun, more Ignite Mat Pilates, and more workouts with us at Sweat60! We’ll meet y’all in the heat 🔥

🚨 Reminder: Anniversary Specials are available! DM us for info or purchase your special through our Sweat60 Infrared app!

** Please continue to be mindful of our studio policies as we move into the new year. Policies are posted at the studio. Thank you, Sweat Squad!

01/07/2026

Our instructors are here for you! They are ready to support you and cheer you on every step of the way 💪

If you ever have a question about your form, your protein intake, the best way to get in the gym, talk to our instructors! They’re always a great shoulder to lean on & are all highly trained to help YOU!

🚨 Reminder: Our anniversary specials are available now through January 31! DM us for info or purchase our specials in our Sweat60 Infrared app.

We LOVE your feedback and your positive reviews! We appreciate everything you all have to say & your reviews are very im...
01/06/2026

We LOVE your feedback and your positive reviews! We appreciate everything you all have to say & your reviews are very important to us ❤️

01/06/2026

You all showed up, maxed out our classes, and put in the WORK! 🔥 2026 is all about showing up for yourself and setting goals in the gym and in your personal life.

🚨 Reminder: Our Anniversary Specials are available NOW! Get unlimited classes at the lowest prices of the year! Act fast!

Our Anniversary Merch is now available for pre-order! Get these stylish looks and join us on January 31st when we wear t...
01/05/2026

Our Anniversary Merch is now available for pre-order! Get these stylish looks and join us on January 31st when we wear them to our party! 🥳

Party details coming soon! Stay tuned!

Five years strong!!! From day one, this studio has been about more than workouts. We’re honoring every milestone, every ...
01/05/2026

Five years strong!!! From day one, this studio has been about more than workouts. We’re honoring every milestone, every class, and every person who’s walked through our doors ❤️

Save the date and join us for a full week of member appreciation, anniversary specials, and celebrations you won’t want to miss!

To browse or purchase an anniversary special, click the link in our instagram bio 🔗

01/05/2026

Ignite Pilates Move of the Week: Reverse Table Top to Pike Hover 🧘🏼‍♀️

Advanced:
- Start in a reverse table top with your hips up
- Slowly swing your hips back into a seated position while still hovering your legs (pike hover)
- Continue for one minute!

Modified:
- Start in a reverse table top with your hips up
- Slowly swing your hips back into a seated position
- Continue for one minute!

01/05/2026

🔥 Move of the Week: Walking Plank to Side Plank 🔥

Advanced:
- Start in a high plank and plank walk to the back of your mat
- Turn your body into a side plank staggering your feet one directly in front of the other
- Turn back into a high plank and repeat on the other side
- Continue for one minute!

Modified:
- Start in a high plank and plank walk to the back of your mat
- Turn your body into a side plank and drop to your knee
- Turn back into a high plank and repeat on the other side
- Continue for one minute!

Address

1281 E. University Suite 60
Prosper, TX
75078

Opening Hours

Monday 5am - 11:30am
4:30pm - 8pm
Tuesday 5am - 11:30am
Wednesday 5:30am - 11:30pm
Thursday 5am - 11:30am
Friday 5:30am - 11:30am
Saturday 7am - 12pm

Telephone

+12146208030

Website

Alerts

Be the first to know and let us send you an email when Sweat60 Infrared posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sweat60 Infrared:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category