Body Up Health

Body Up Health BODY UP Health coaching focuses on your nutrition, movement and mindset so you feel fantastic. Get fit. Eat Well.

Feel Good....bodyupTX wants to help you do all that! We'll help you achieve and maintain a state of balance where your exercise, eating and health are all in check. bodyupTX provides personalized fitness training, healthy eating and exercise plans, yoga, and indoor/outdoor exercise classes for women of all ages and fitness levels. bodyupTX also provides wellness programs and classes in the corporate setting.

It’s time to take advantage of the Spring Strength Training special!
03/25/2025

It’s time to take advantage of the Spring Strength Training special!

Class is being held on Thursday at 10:30 this week. Hope to see you there! For updates and more frequent posts please co...
07/07/2024

Class is being held on Thursday at 10:30 this week. Hope to see you there!
For updates and more frequent posts please connect with me on IG.

Looking forward to what 2024 has in store…. Don’t stress if you haven’t set some major resolutions or lofty goals. There...
01/15/2024

Looking forward to what 2024 has in store….
Don’t stress if you haven’t set some major resolutions or lofty goals. There is no rule that says you have to start on January 1st!!! Take your time to explore what you truly want to focus on. 💛 And would love you to join in the the commitment of making small changes that equal big results! Check it out on my IG or personal FB page. Dawn Potter



And just like that it’s September! Survived the summer heat and looking forward to working outside with clients once aga...
09/18/2023

And just like that it’s September! Survived the summer heat and looking forward to working outside with clients once again. Who’s ready to get moving??? Lets connect:
IG (more active there)
Bodyuphealthcoach.com

Summer is full of sun and fun. Let these sunny days be a motivator to move more outdoors.
06/08/2023

Summer is full of sun and fun. Let these sunny days be a motivator to move more outdoors.

03/23/2023
02/07/2023
02/07/2023

Show yourself some love...join the Spring Break Body UP Health Challenge! Take 20 days to focus on YOU. Monday 2/13 - Saturday 3/4. Clean eating, exercise, motivation and fun challenges to keep you committed

Movement, fitness, exercise, workout…no matter how you phrase it, you benefit when you put in the time!
01/25/2023

Movement, fitness, exercise, workout…no matter how you phrase it, you benefit when you put in the time!

Resolutions can be so overwhelming. Let’s try to focus on specific goals that can be measured and achieved. Positive vib...
01/17/2023

Resolutions can be so overwhelming. Let’s try to focus on specific goals that can be measured and achieved. Positive vibes for the win in 2023!

So very grateful for the connections made through health coaching. Put focusing on your health at the top of your To Do ...
01/08/2023

So very grateful for the connections made through health coaching. Put focusing on your health at the top of your To Do List!!!

‘Tis ginger spice season. Add it to a smoothie, mix it into protein bites, spice it up however you like!
12/30/2022

‘Tis ginger spice season. Add it to a smoothie, mix it into protein bites, spice it up however you like!

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Prosper, TX
75078

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Get fit. Eat Well. Feel Good....bodyupPNW wants to help you do all that. We work with you to achieve and maintain a state of balance where your exercise, eating and health are all in check. bodyUP provides personalized fitness training, healthy eating and exercise plans, yoga, and group fitness classes for all ages and abilities. bodyUP also provides wellness programs and classes in the corporate setting.