Paws & Poses

09/15/2025

🐶 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝐏𝐮𝐩𝐩𝐲 𝐘𝐨𝐠𝐚 𝐑𝐞𝐜𝐚𝐩 🧘🏼‍♀️

Such. A. Fun. Day! 🐾💕

Our mats at Yoga on Main were full of stretches, snuggles, silly chaos, and the sweetest puppy love yesterday 🤍🐶

We are so grateful to everyone who joined us! So many new faces, and a few familiar ones came back for round two 🫶🏼

And of course, so grateful to partner with White Rock Dog Rescue, Dallas, Tx once again and to support the amazing work they do for all the sweet pups who deserve a second chance. If you’re not already, be sure to follow their page to keep up with all the pupdates! Even if you aren’t looking to adopt, fostering is always an option. And if fostering isn’t possible, you can still help by sharing their posts to get even more eyes on these amazing pups and help them find the furever homes they deserve 🤍

Now that the weekend is sadly over, here’s a little Monday pick-me-up of some of the sweetest chaos 🐾🧘🏼‍♀️

p.s. More pictures coming soon! We’re working on a link and will send it out via email later this week to everyone who attended class 📸✨

p.p.s. 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝐝𝐚𝐭𝐞𝐬 𝐜𝐨𝐦𝐢𝐧𝐠 𝐬𝐨𝐨𝐧! 👀🗓️

Tell us in the comments: should we do another 𝟏:𝟎𝟎 𝐏𝐌 𝐜𝐥𝐚𝐬𝐬, 𝐚 𝟐:𝟒𝟓 𝐏𝐌 𝐜𝐥𝐚𝐬𝐬, 𝐨𝐫 𝐁𝐎𝐓𝐇?!

09/13/2025

✨ 𝐒𝐮𝐧𝐝𝐚𝐲 𝐏𝐮𝐩𝐝𝐚𝐭𝐞 ✨

Well, actually another pup sneak peek — but ✨𝐏𝐮𝐩𝐝𝐚𝐭𝐞✨ is just more fun! 🐶

We’ve had a few comments and messages asking about the pups that will be joining us with all their sweetness on Sunday, so here’s a quick peek at some of the cuteness! 👀

White Rock Dog Rescue, Dallas, Tx will be joining us again on the mats at Yoga on Main with 𝟏𝟎+ 𝐨𝐟 𝐭𝐡𝐞𝐢𝐫 𝐚𝐝𝐨𝐫𝐚𝐛𝐥𝐞 𝐚𝐧𝐝 𝐚𝐝𝐨𝐩𝐭𝐚𝐛𝐥𝐞 𝐩𝐮𝐩𝐬!

It was seriously the 𝐁𝐄𝐒𝐓 time stretching, snuggling, and soaking up all the puppy love during opening weekend with them — and we guarantee this Sunday will be just as amazing! 🧘🏼‍♀️

We know we’re probably a little biased 😉, but with a few repeat puppy yogis already coming back for more cuddles and silly chaos, we like to think that proves it… 𝐩𝐮𝐩𝐩𝐲 𝐲𝐨𝐠𝐚 𝐫𝐞𝐚𝐥𝐥𝐲 𝐢𝐬 𝐭𝐡𝐞 𝐬𝐰𝐞𝐞𝐭𝐞𝐬𝐭 𝐰𝐚𝐲 𝐭𝐨 𝐬𝐩𝐞𝐧𝐝 𝐚 𝐒𝐮𝐧𝐝𝐚𝐲 🤍🐶

And the 𝐁𝐄𝐒𝐓 part?! You’re also supporting an amazing rescue with a team of people who truly love and adore every single one of these pups. A portion of every ticket sold is donated directly to White Rock Dog Rescue to support their ongoing efforts and needs — giving all these sweet pups the second chance they deserve 🤍🐾

Sunday at 𝟏:𝟎𝟎 𝐏𝐌 𝐢𝐬 𝐟𝐮𝐥𝐥, but we’re ready and waiting to open the link for the 𝟐:𝟒𝟓 𝐏𝐌 𝐜𝐥𝐚𝐬𝐬! We only need 𝟓 𝐦𝐨𝐫𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐭𝐨 𝐣𝐨𝐢𝐧 𝐭𝐡𝐞 𝐩𝐮𝐩𝐬 to make it happen — send us a message or drop a comment and we’ll open the link! 🫶🏼

09/12/2025

✨ 𝐒𝐮𝐧𝐝𝐚𝐲 𝐈𝐧𝐭𝐞𝐫𝐞𝐬𝐭 𝐂𝐡𝐞𝐜𝐤 ✨

Launching a new venture comes with LOTS of moving parts and logistics to coordinate (especially when it involves coordinating cute, cuddly pups! 😉🐶) — and since keeping the puppies and the puppy snugglers (aka 𝘠𝘖𝘜🧘🏼‍♀️🤍) is our top priority, we’re always looking at all the things behind the scenes as they unfold and sometimes (let’s be honest, 𝘔𝘖𝘚𝘛 of the time! 😅) that means making little adjustments along the way.

Originally, we planned for 2 classes Sunday, then combined down to 1 for the best experience. But 𝘕𝘖𝘞… there’s been so much love and interest 🐶🤍 that we 𝘮𝘢𝘺 be able to open the 𝟐:𝟒𝟓 𝐏𝐌 𝐜𝐥𝐚𝐬𝐬 back up!

We’d need a minimum of 𝟖 𝐩𝐮𝐩𝐩𝐲 𝐲𝐨𝐠𝐢𝐬 (again — that means 𝘠𝘖𝘜🧘🏼‍♀️😉) to make it happen 🐾🤍

So here’s the deal 👀
If you’re ready to book the 𝐒𝐮𝐧𝐝𝐚𝐲 𝟐:𝟒𝟓 𝐏𝐌 𝐜𝐥𝐚𝐬𝐬, drop a comment or send us a message 𝐛𝐲 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰 (𝐧𝐨 𝐥𝐚𝐭𝐞𝐫 𝐭𝐡𝐚𝐧 𝟏:𝟎𝟎 𝐏𝐌).

If there’s enough interest, we will open the link back up! 🐾🧘🏼‍♀️

We are so excited for another weekend on the mats at Yoga on Main with the most adorable and adoptable pups from White Rock Dog Rescue, Dallas, Tx — hope to see you there! 🫶🏼

09/11/2025

𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝐧𝐢𝐠𝐡𝐭𝐬 𝐚𝐫𝐞 𝐟𝐨𝐫 𝐦𝐚𝐤𝐢𝐧𝐠 𝐰𝐞𝐞𝐤𝐞𝐧𝐝 𝐩𝐥𝐚𝐧𝐬 ✨

And we might be a little biased… but we definitely think puppy yoga > weekend chores! 😉

Only 𝟒 𝐦𝐨𝐫𝐞 𝐬𝐥𝐞𝐞𝐩𝐬 until this weekend’s sweet, snuggly pups hit the mat 🐶🧘🏼‍♀️🤍

But we’re curious: for future classes — do you prefer 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲𝐬 or 𝐒𝐮𝐧𝐝𝐚𝐲𝐬?

𝐋𝐞𝐭 𝐮𝐬 𝐤𝐧𝐨𝐰 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬! 💬

ps. No wrong answers here — if either works, let us know that too! Honestly… we think every day should be puppy yoga day! 🐾🧘🏼‍♀️

✨ 𝐁𝐮𝐭 𝐬𝐢𝐧𝐜𝐞 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲 𝐜𝐚𝐧’𝐭 𝐛𝐞 𝐩𝐮𝐩𝐩𝐲 𝐲𝐨𝐠𝐚 𝐝𝐚𝐲 (𝐲𝐞𝐭 😉), 𝐦𝐚𝐤𝐞 𝐬𝐮𝐫𝐞 𝐭𝐡𝐢𝐬 𝐒𝐮𝐧𝐝𝐚𝐲 𝐢𝐬!

🗓️ Sunday • 1:00 PM
📍 Yoga on Main • Frisco
👧🏼 Ages 10+ welcome
🤍 A portion of each ticket sold will be donated directly to White Rock Dog Rescue, Dallas, Tx to support their ongoing needs and efforts

🎟️ 𝐠𝐫𝐚𝐛 𝐲𝐨𝐮𝐫 𝐦𝐚𝐭 𝐟𝐨𝐫 𝐭𝐡𝐢𝐬 𝐒𝐮𝐧𝐝𝐚𝐲 𝐧𝐨𝐰 → linktr.ee/paws.and.poses.texas

09/08/2025

𝐀𝐧𝐨𝐭𝐡𝐞𝐫 𝐩𝐮𝐩 𝐬𝐧𝐞𝐚𝐤 𝐩𝐞𝐞𝐤! 👀🐶

🐾 Introducing — Singing Diva Doja! 🐾

🐶 Doja also has an adorable sister — Darling Diana! These two sisters are ~3.5 months old and the perfect blend of Australian Cattledog smarts and Great Pyrenees gentleness — and their favorite thing in the world is snuggling (and singing… obviously! 🎤😉) close with their people! They joined us on the mats last month during puppy yoga and will be back again this Sunday with White Rock Dog Rescue, Dallas, Tx ready to steal your mat (and heart 🤍) with all their adorable talents!

🗓️ 𝐒𝐞𝐩𝐭 𝟏𝟒 (𝐓𝐇𝐈𝐒 𝐒𝐮𝐧𝐝𝐚𝐲!)
⏰ 𝟏:𝟎𝟎 𝐏𝐌
📍 Yoga on Main • 𝐅𝐫𝐢𝐬𝐜𝐨
👧🏼 𝐀𝐠𝐞𝐬 𝟏𝟎+ 𝐰𝐞𝐥𝐜𝐨𝐦𝐞

🎟 𝐆𝐫𝐚𝐛 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭 𝐨𝐧 𝐭𝐡𝐞 𝐦𝐚𝐭 𝐡𝐞𝐫𝐞 → linktr.ee/paws.and.poses.texas

09/07/2025

𝐏𝐮𝐩 𝐬𝐧𝐞𝐚𝐤 𝐩𝐞𝐞𝐤 𝐭𝐢𝐦𝐞! 👀🐶

We’re so excited to have White Rock Dog Rescue, Dallas, Tx back with us this coming weekend — bringing all the sweetness, silliness, and snuggles with the most adorable (and adoptable!) pups to the mat 🐾🧘🏼‍♀️

There are still a few spots left in our Sunday 1pm class — don’t miss your chance to stretch, snuggle, and support an amazing rescue 🤍

🗓️ Sept 14
⏰ 1:00 PM
📍 Yoga on Main • Frisco
👧🏼 Ages 10+ welcome

🎟 Reserve your mat here → linktr.ee/paws.and.poses.texas

Questions? Message us anytime! 🫶🏼

09/07/2025

𝐍𝐞𝐱𝐭 𝐰𝐞𝐞𝐤𝐞𝐧𝐝’𝐬 𝐩𝐥𝐚𝐧𝐬? 𝐇𝐚𝐧𝐝𝐥𝐞𝐝 ✔️

The countdown is officially on — we’re just 𝟏 𝐖𝐄𝐄𝐊 𝐀𝐖𝐀𝐘!

Next Saturday and Sunday the sweetest, cuddliest pups will be taking over the mats with us over at Yoga On Main… soaking up all the belly rubs and stealing all the hearts 🐾💕

Snag your spot on the mat now — because let’s be honest… puppy snugs + rescue love > weekend chores 😉

🗓️ Sept 13–14
⏰ 1:00 • 2:45 • 4:30
📍 Yoga on Main • Frisco
👧🏼 Ages 10+ welcome

🎟 Link to puppy snugs → linktr.ee/paws.and.poses.texas

09/05/2025

😮‍💨 Stressed? Puppy Yoga
📅 Long week? Puppy Yoga
☕ Solo day? Puppy Yoga
🫶🏼 Girls’ day? Puppy Yoga
💕 Date day? Puppy Yoga
👧🏼 Mom & me day? Puppy Yoga
🥞 After-brunch plans? Puppy Yoga
🧘🏼‍♀️ Weekend therapy? Puppy Yoga
🐾 Snuggles & zoomies? Puppy Yoga
🤍 Cuteness & chaos? Puppy Yoga
✨ Happiest hour of your weekend? Puppy Yoga

🐶 The best part? A portion of every ticket, no matter which pups join us on the mats, is always donated to a trusted local rescue to support their mission and efforts.

🎟️ $68 per ticket
📍 Yoga on Main — Frisco, TX
📆 September 13–14
⏰ 1:00 PM • 2:45 PM • 4:30 PM
👧🏼 Ages 10+ welcome

💫 grab your spot on the mat → linktr.ee/paws.and.poses.texas

09/02/2025

📣 Labor Day Snuggle & Save Sale Ends Tonight at 10pm 📣

⏰ Just 11 hours & 8 spots left — then the pups take over the mats in 11 days 🐶

🐾 Each 75-minute class includes:
• 45 minutes of indoor, gentle yoga with freely roaming puppies — led by a Certified Instructor
• 30 minutes of relaxed puppy snuggles & playtime

🧘🏼‍♀️ Yoga mats are provided for use during class

✨ Sparkling juice and water will be chilled and ready — a refreshing little treat to sip after the snuggles

🤍 A portion of each ticket sold will be donated to a trusted local rescue to support their ongoing needs and efforts

🎟️ $68 after 10pm tonight!
✨ $50 for 8 remaining tickets during the Snuggle & Save Sale

📍 Yoga on Main St. — Frisco, TX
📆 September 13–14
⏰ 1:00 PM • 2:45 PM • 4:30 PM
👧🏼 Ages 10+ welcome

🎟️ grab your spot on the mat here → linktr.ee/paws.and.poses.texas

Questions?!
Message us anytime! 🫶🏼

Flow with purpose — Stretch. Snuggle. Smile. Gentle yoga meets joyful chaos — rooted in rescue support and purposeful puppy socialization.

08/31/2025

✨ Snuggle & Save Labor Day Sale! ✨

Mark your calendars — Paws & Poses Puppy Yoga is back September 13–14, and this time we’ll be in Frisco!

We’re so grateful Yoga on Main St. has opened their doors to us for all the puppy snuggles, chaos, and yoga flow you’ve been missing 🐾🧘🏼‍♀️

✨ Snuggle & Save Details:
1️⃣ Book your spot for September 13th or 14th here → linktr.ee/paws.and.poses.texas

2️⃣ If you’re one of the first 18 mats reserved, we’ll send $18 back to you within 24 hours.
*Sale Ends September 2nd*

Simple as that! No codes, no extra steps, just puppy love 🐾💕

🐶 Snuggles + Savings = the ultimate long weekend reset 🤍

🐾 Each 75-minute class includes: 45 minutes of indoor, gentle yoga with freely roaming puppies — led by a Certified Instructor + 30 minutes of relaxed puppy snuggles and playtime

🧘🏼‍♀️ Yoga mats are provided for use during class

✨ Sparkling juice and water will be chilled and ready — a refreshing little treat to sip after the snuggles

🤍 A portion of each ticket sold will be donated to a trusted local rescue to support their ongoing needs and efforts

🎟️ $68 per ticket
✨ $50 for the first 18 during the Snuggle & Save Sale
📍 Frisco, TX
📆 September 13–14
⏰ 1:00 PM • 2:45 PM • 4:30 PM
👧🏼 Ages 10+ welcome

Flow with purpose —
Stretch. Snuggle. Smile. 🐾🧘🏼‍♀️

Message us anytime with any questions! 🫶🏼

Flow with purpose — Stretch. Snuggle. Smile. Gentle yoga meets joyful chaos — rooted in rescue support and purposeful puppy socialization.

08/26/2025

🐶🤍

08/23/2025

Some of the sweet, adorable, fun (and funny! 😆) pups who joined us for puppy yoga last weekend are still looking for their forever homes! 🐶🤍

If you haven’t already, be sure to follow White Rock Dog Rescue, Dallas, Tx — they have so many loving and deserving pups waiting for a second chance. Even if adoption isn’t the right fit right now, there are still plenty of ways to support and help spread awareness. They are always so appreciative of every share, follow, and bit of love 🫶🏼🐾

We have SO many pictures from the weekend to share, but I’ll start by posting a few of these sweet pups in the comments below! 📸