Progress Through Change

Progress Through Change Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Progress Through Change, Prosper, TX.

I help individuals build strength, confidence, and a healthier lifestyle
9+ Year Personal Trainer and Online Coach 🌎💻
Achieve Progress, Embrace Change 💪🏼🏹
Check out 40+ REAL 5 Star ⭐️ Reviews Below ⬇️

When, and under which circumstances, would you rather workout?!😴
08/08/2025

When, and under which circumstances, would you rather workout?!😴

08/07/2025

Would you rather..🤔

🏋️ No mirrors in the gym
🎧 No music in the gym

08/06/2025

DB Flys: aka aggressively hugging air for a better chest.

Lose 5lbs of fat and finally see that jawline…or gain 5lbs of muscle and rip every shirt you own 😅There is no wrong answ...
08/06/2025

Lose 5lbs of fat and finally see that jawline…
or gain 5lbs of muscle and rip every shirt you own 😅

There is no wrong answer.

08/05/2025

If leg curls make your spine scream… this one’s for you 😂

The stakes are fake but the pressure is real 😤Pick one protein source you’re stuck with forever.You better choose wisely...
08/05/2025

The stakes are fake but the pressure is real 😤
Pick one protein source you’re stuck with forever.
You better choose wisely… 👇

08/04/2025

Spent months dieting just to flex in a sparkly thong on stage…
10/10 would do it again.
Now back to work — new goals, same grind. On to the next!

Treadmill zombies or walking lunge warriors?Pick your pain 😅👇
08/04/2025

Treadmill zombies or walking lunge warriors?
Pick your pain 😅👇

08/01/2025

Think supplements actually make or break your progress? Prove me wrong 👇

Just need one tip.. it could even be illegal or unsustainable 😂🤔
08/01/2025

Just need one tip.. it could even be illegal or unsustainable 😂🤔

07/31/2025

The real shift doesn’t happen when you hit a goal.
It happens the moment you decide to become the kind of person who doesn’t quit.

When discipline replaces motivation.
When standards replace excuses.
When you stop asking “how long will this take?” and start asking, “how far can I go?”

Because you’re not just chasing a look.
You’re building a standard. For yourself. For your life.

Stop waiting for the “perfect time” and decide to go all in—flaws, doubts, and all.

You don’t have to compete to commit.
You just have to stop quitting on yourself.

The person (or character) that made you want to get in shape.Could’ve been your big brother, Arnold, or Goku 😂Who lit th...
07/31/2025

The person (or character) that made you want to get in shape.
Could’ve been your big brother, Arnold, or Goku 😂
Who lit the spark for you?
Drop their name — or tag them if they’re real 👇

Address

Prosper, TX

Telephone

+19725363205

Website

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