Progress Through Change

Progress Through Change Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Progress Through Change, Prosper, TX.

I help individuals build strength, confidence, and a healthier lifestyle
9+ Year Personal Trainer and Online Coach 🌎💻
Achieve Progress, Embrace Change 💪🏼🏹
Check out 40+ REAL 5 Star ⭐️ Reviews Below ⬇️

☀️ Maui🌴 Road to Hana🐟🍴Fresh Fish🦋 Butterfly gardens🖋 Tattoos (of course)🏋️‍♂️ Solid workouts💒Mom and Dad’s vow renewal
09/20/2025

☀️ Maui
🌴 Road to Hana
🐟🍴Fresh Fish
🦋 Butterfly gardens
🖋 Tattoos (of course)
🏋️‍♂️ Solid workouts
💒Mom and Dad’s vow renewal

Maybe you learned how to finally re-rack your weights… maybe you learned patience. Either way, let’s hear it: what’s the...
09/19/2025

Maybe you learned how to finally re-rack your weights… maybe you learned patience. Either way, let’s hear it: what’s the biggest lesson you picked up this year? 👀👇

I've got a laundry list.. 😂 What bugs you the most?
09/15/2025

I've got a laundry list.. 😂 What bugs you the most?

Your fitness mantra.. I want to hear it!😁
09/12/2025

Your fitness mantra.. I want to hear it!😁

Time to feel like Superman! What're you picking? 💪😎
09/11/2025

Time to feel like Superman! What're you picking? 💪😎

I've got quite a few.. what's yours?😂🏋
09/10/2025

I've got quite a few.. what's yours?😂🏋

Thunderstruck? Shake it off? What's yours?😎
09/09/2025

Thunderstruck? Shake it off? What's yours?😎

What's your staple meal? 🍴
09/08/2025

What's your staple meal? 🍴

Big congratulations to Jared! 🔥💪 In just 11 months, he completely leveled up his physique and brought massive improveme...
09/07/2025

Big congratulations to Jared! 🔥💪

In just 11 months, he completely leveled up his physique and brought massive improvements to the stage. The side-by-sides from October 2024 ➝ September 2025 say it all — hard work, discipline, and zero shortcuts.

This guy lives bodybuilding, and it showed under the lights. Phenomenal job, big guy! 👏🏆

09/06/2025

💪 Want bigger arms? It’s not just about endless curls.

Here are the 3 keys for building big arms that actually work:

1️⃣ Be consistent with your elbow position. No swinging or chicken winging!

2️⃣ Train them BEFORE chest and back. The prioritization rule; if it’s important to you, put it early in a workout.

3️⃣ Train them FREQUENTLY. Rather than just one all out arm session a week, I like to get intense sets 2-4x per week.

Don’t miss the bonus; it’ll take you a long way! Putting them through these compound movements helps ensure we’ve taken them to true failure and through their full contractile range.

⬇️ Drop your favorite arm day exercise in the comments!

Forget food and water for a second…What gym equipment are you grabbing before you get stranded on that island? 🏝️💪
09/06/2025

Forget food and water for a second…
What gym equipment are you grabbing before you get stranded on that island? 🏝️💪

09/05/2025

Want to reach the next level of leanness? These are non-negotiables.

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Prosper, TX

Telephone

+19725363205

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