BFR Training Center

01/31/2025

Our first class is starting soon!! Please reach out to Sandra E to join our class.

05/31/2024

Dr Mike, an expert in BFR (Blood flow Resistance Training- B3 Sciences will be coming to Utah again. Come join us!!!!

Check out https://bfrtraining.prob3.com/

04/16/2024

Come join in the fun!!

!!!Reminder!!!
Cooking for Your Health is on Tuesday - Tomorrow @ 6pm at True Health Wellness Center -Cache Valley

03/16/2024

We are excited to share the benefits BFR!!

🌟 Sponsor Spotlight 🌟

Excited to shine a light on one of our fantastic sponsors for the APTA Utah Spring Conference! Their support helps make this event possible. Stay tuned for more details and be sure to join us for an enriching experience.

The B3 BFR bands are based on a scientific discovery for exercise and rehab that uses BFR (Blood Flow Resistance). This process uses the body's natural system in combination with light exercise to produce results that will change the way you rehab your patients forever. We have a patented multi-chamber system that never affects the arterial flow, so patients don't need continuous monitoring, are free from tubing/pumps and are the most comfortable to wear.

http://bfrfitness.prob3.com/

B3 Sciences

03/06/2024

Would you like shed 5-15 lbs before summer? We would like 10-15 people to join our Challenge :) DM me if you are interested :)
Spring will come......... sometime :)

Join as we Kick-Off the 90-Day Get Fit For Summer Body Composition Challenge.

This is a Trial, meaning we are selecting 10-15 participants to take on the challenge of a new way to exercise (with BFR bands), incorporate specific Amino Acid (supplements), weekly check-ins, and more.

Join us on Tuesday March 26th at 6:30pm for some healthy refreshments, meet our team, find out all of the details, and for yourself if your up for the challenge.

Oh, and there is a $50 buy in. The top two participants who make the most improvements in their Body Composition will split the pot! Set Goals and be rewarded with Better Heath, Fitness, Stronger Body, and possibly a little cash in the end.

07/22/2023

Come join in the fun this summer

You don't need the bands to join us on a hike but if you want to borrow a pair we will have a spare.

This Friday we will be doing the Card Canyon Loop in Logan Canyon.
6.8 mile, 2388 elevation gain,
plan on 3.5 - 4 hour hike.

Meeting location will be given in email or RSVP.

R.S.V.P to Sandra or Sarah by Thursday at 5pm. Or email: sarahthwc@gmail.com