11/25/2025
🌿Careful stretching helps loosen up the muscle fibers which increases blood and oxygen flow. This helps flush out waste, such as Lactic Acid or Carbon Dioxide, that contribute to soreness.
🌿Compresses also aid with helping to alleviate soreness. Cold compresses help with injury related soreness, right after injury has occurred. Cold compressions restrict blood flow helping to reduce swelling and inflammation. Hot compresses are good for soreness or stiffness from excess physical excursion. Heat dilates the blood vessels increasing blood and oxygen flow.
🌿Gentle massage helps to increase blood flow and reduce inflammation, allowing for faster healing and less time being sore. Pressure applied during massaging releases muscle tension and breaks down knots, which alleviates pain and soreness.
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If at home remedy's aren't helping a deep tissue massage can help break down and heal chronic soreness.
✨Contact Terri 435-770-9889 for more information✨
CHECK OUT OUR WEBSITE: https://sites.google.com/view/elevatedhealingmassage/home?authuser=0 .edwjeby7gcrx
