Integrity Chiropractic and Wellness

Integrity Chiropractic and Wellness Chiropractic Biophysics
Science-based care to correct posture and spine
Evidence based, long term results
Providence | Cachevalleywellness.com

09/24/2025

Welcome to Integrity Chiropractic, where we do things differently. Dr. Wade explains how Chiropractic BioPhysics® (CBP®) goes beyond pain relief to correct the root cause of spinal issues—restoring alignment, posture, and long-term health. This is the foundation of what we do, and why our patients see lasting results. Follow us to learn more and make your appointment by calling us or visiting our website today!

September Recipe of the Month!Korean-inspired ground beef and kimchi bowls 🥬🍽️Recipe from the Defined DishIngredientsFor...
09/24/2025

September Recipe of the Month!
Korean-inspired ground beef and kimchi bowls 🥬🍽️
Recipe from the Defined Dish

Ingredients

For the ground beef:

- 2 tbsp coconut amino acids
- 1 Tsp toasted sesame oil
- 1/2 tsp finely grated ginger
- 1 tbsp peeled and finely grated pear
- 1 tsp fish sauce
- 2 tbsp rice vinegar
- 2 cloves of garlic, minced
- 1/4 tsp crushed red pepper flakes (optional)
- 1 tbsp olive oil
- 1 lb ground beef
- 1/2 tsp kosher salt
- 1/2 tsp black pepper

For the cauliflower rice

- 3 cups riced cauliflower
- 1 tsp olive oil

For serving:

- 1 cup store bought kimchi (Wildbrine is good)
- 1/2 English cucumber, thinly sliced into ribbons or rounds
- 2 tbsp fresh cilantro leaves
- toasted sesame seeds (optional)
- black sesame seeds (optional)

Instructions:
for the ground beef:

1. Combine coconut aminos, toasted sesame oil, ginger, pear, fish sauce, rice vinegar, garlic and crushed red pepper flakes. Whisk until well combined. Set aside.

2. In a large skillet over medium high heat, heat olive oil. Add the ground beef, salt and pepper and break up with the back of spoon. Cook until the beef is cooked through, no longer pink, about 5-7 minutes.

3. Drain off the excess fat then add the beef back to skillet with the prepared sauce. Cook, stirring, until the sauce reduces and coats the meat, about 4 minutes.

4. Remove from heat. Cover to keep warm and set aside.

for the cauliflower rice:
1. In a separate skillet over medium heat, add the olive oil and cauliflower rice until the cauliflower is heated through. About 3 minutes.

for the bowls:
1. To serve, Divide desired amount of beef in two bowls alongside the prepared cauliflower rice. Serve along side kimchi and top with sliced cucumber and fresh cilantro. Garnish with sesame seeds, if desired. Enjoy!

Website link to recipe: https://thedefineddish.com/korean-inspired-ground-beef-and-kimchi-bowls/

1 HOUR MASSAGE GIVEAWAY!Instructions to enter:1. Follow us2. Like this post3. Tag 3 people who could use a massage (ever...
09/08/2025

1 HOUR MASSAGE GIVEAWAY!
Instructions to enter:

1. Follow us
2. Like this post
3. Tag 3 people who could use a massage (every extra person you tag will be an extra entry!)
4. Share this post to your story for 2 extra entries!

Winner will be announced 9/17!

08/11/2025
We just received another great review on Google:
06/29/2025

We just received another great review on Google:

06/03/2025

Ever wondered what a drop table is? 🤔Contrary to what the name might suggest, it’s gentle, safe, and super effective! 💪Drop tables allow precise adjustments with minimal force, helping relieve tension, align the spine, and support your body’s natural healing process.No pain—just results. ✅Come see how it works in action!

Address

565 W 465 N #140
Providence, UT
84332

Opening Hours

Monday 10am - 12pm
3pm - 6pm
Tuesday 3pm - 6pm
Wednesday 10am - 12pm
3pm - 6pm
Thursday 10am - 12pm
3pm - 6pm
Friday 10am - 12pm

Telephone

+14352139645

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