JAQ Fitness

02/07/2021

For those who may have arthritis in the hands/wrists or whom may have terrible with grip strength, this may benefit you.

The Flyease Go: Nike roll out the first hands-free shoe to be available for around $120, and is perfect for arthritis or stroke patients

01/04/2021

11/19/2020

Rhode Island is going under lockdown once again. How do you plan on staying active during these times?

11/13/2020

I wish life was as simple as my meals. Baked plantains with lean ground turkey 48g carbs, 14g fat and 45g protein. Total of 485 calories in 151g of plantain and 7.5 ounces of ground turkey. DM me for basic, inexpensive meal plans to help lose weight and/or gain muscle

11/06/2020

This may look like cat food but it is super yummy. It's a lentil stew with carrots, onions, garlic and lentils, with a cup of shredded chicken.
This portion has
Calories: 221
Fat: 8g
Carbs: 14g
Protein 24g.
Here's the link for the lentil stew https://www.eatwell101.com/green-lentil-stew

Recipe doesn't call for chicken, that's just extra. Also why there's high protein.

10/30/2020

Personal training aside from online training and at home training is much safer than going to your local box gym.

10/28/2020

Training people to become the best they can be, no matter the level of fitness. There's always room for growth.

10/27/2020

1 whole egg has roughly
72 Calories
0.5g Carbohydrates
4.8g Fat
6.3g Protein

1 egg white (from one egg) has roughly
17 Calories
0.2g Carbohydrates
0.1g Fat
3.6g Protein

1/2 cup of uncooked oat meal has roughly
366 Calories
68g Carbohydrates
6.7g Fat
16.7g Protein

Add a banana (or not) to your oatmeal and a TBS of peanut butter and you'll have a quick and healthy breakfast to start your day.

10/25/2020

It takes 21 days to build habits. Sign up for my 21 day online challenge for only $150

10/24/2020

10/22/2020

Now offering online training! Starting at $200 a month!

10/21/2020

Don't forget to vote!!! And after you do, take a selfie with your sticker and get 20% your first 10 sessions

10/21/2020

10/21/2020

10/21/2020

Remote learning can be a drag. Here at JAQ Fitness we make the child's workout experience a blast! Obstacle courses, strength and functional training to help keep children active and healthy in a clean and safe enviornment. Book a free consultation today!

10/21/2020