Roots Physical Therapy + Yoga

02/17/2025

Hey all!

We’re looking for a local HVAC repair person or business to help with a mini split unit.

Appreciate any recommendations you’ve got!

12/02/2024

https://www.linkedin.com/jobs/view/4089104542

Interested?

Send your resume + Statement of interest our way ✨

Amy@rootsspecialty.com

10/22/2024

Roots Community! If anyone's able and willing, please take a moment and leave us a review. Sharing our own experiences and stories is the greatest way to encourage others to give us a try. Thanks so much.

Xo,

Amy

Post a review to our profile on Google

10/22/2024

Let the Good Times Roll 🎶

Join us for Yoga, Movement, Pilates.. and our Inaugural Mastering Menopause Series beginning F 10.25! 💪🏽

10/05/2024

Folks ✨ It’s Time! Dr Kay Mastrocola is here to talk ALL THINGS MENOPAUSE with our Providence, RI Community 🥰Wondering how to keep 💪🏽 moving into this next chapter of our lives?Interested in how nutrition 🥑 plays a role in your hormone health?How to minimize symptoms *naturally* and whether or not Hormone Replacement Therapy (HRT) is right for you?? Sign up on our website or send us a message to hold your spot today! ✨Early Bird Pricing Extended 🎤sign up for all 4 sessions for discounted investment of $175 ** must register by 10/11401.535.6500 (call/text)

09/07/2024

Bring your grown up to Yoga at Roots Physical Therapy + Yoga is back! Ideal for kiddos 3-6 years old ✌🏽Join is Sunday 9/15, 10:30am$25 (includes you and your little)Registration is required— space is limited 🙏🏽Bring yourself, your little, and a water bottle.See yah soon!www.rootspt.janeapp.com401.535.6500yoga@rootsspecialty.com

09/04/2024

Update for our newest class, starting in September!

Mat Pilates with Jill, Tuesdays 9:00am & Thursdays 10:15am

What is Mat Pilates and who is it for?!

Mat Pilates is a low-impact workout focusing on building core strength, and better postural alignment while improving flexibility and overall strength. The goal of this class is to improve functional movement to support everyday activities and reduce the risk of injury. Breath work will help to keep the body centered and the mind focused. With attention to proper engagement and form, this multi level class is truly for every BODY!

08/01/2024

hello Roots community!

we’re in search of someone from our community to hire to come out and take family photos of our (large, lots of kids 😵‍💫) family on saturday, 8/18 in smithfield. if you or someone you know is available, pls be in touch!

thanks,

Amy

07/11/2024

Being comfortable with being uncomfortable 🌿

07/02/2024

July Schedule! 🎆

Roots Yoga + Movement

7.4. 9am slow flow with Britney! Join us for a yoga class before all your 4th of July festivities!

7.5 & 7.12 two more free infant massage classes with Jacayia remain in this series! Grab your spot before class is full!

7.11 Amy Dolan is joining us, offering a weekly core + pelvic floor class on Thursday evenings!

07/02/2024

Happy Independence Day!

Join us for our 9am slow flow with
Link in bio to sign up 🇺🇸

We will be closed for other services on Thursday 7/4

06/24/2024

🥁 Drum roll please….Introducing our newest Doctor of Physical Therapy, Dr. Kay Mastrocola PT, DPT. Kay (she/her) is an experienced physical therapist and will be exclusively providing pelvic health services at Roots!

Kay = ☕️+🐶+☀️+😁

Kay will be starting this week to settle in to the Roots vibes, and her schedule is available for booking for the first week of July! Link in bio to learn more about Kay and to schedule your pelvic health evaluation today!