Roots Physical Therapy + Yoga

Roots Physical Therapy + Yoga Roots is a Specialty Physical Therapy and Yoga Studio using an Individualized, Holistic Approach.

   with .repost・・・We heal in community. Supporting one another is the very heartbeat of Providence and our small state. ...
12/19/2025

with .repost
・・・
We heal in community. Supporting one another is the very heartbeat of Providence and our small state. It’s hard to find the words right now.

The mass shooting at Brown University and within our Providence community has left many of us feeling a wide range of emotions- grief, sadness, anger, anxiety, and heartbreak.

We are here for you in the ways that we can during this impossibly difficult time.

At Roots, we will continue to hold space, as we always do. We want to offer specific mutual aid and community care at this time for the immediate future.

From now until January 3rd we are offering free yoga & movement classes at Roots for ALL.

From now until January 3rd - 50% off massage services for Brown students, faculty & staff, with valid ID + email. These are by appointment only.

If you are interested in donating to the Students of Brown Emergency Assistance Fund for Students, or joining other small businesses, organizations and individuals in Community Aid for Brown students - you can access that spreadsheet of Community Mutual Aid for students, you can do so at the link in our bio.

Things we’re doing to keep our community safe while remaining open to offer you a soft place to land:

-visits to Roots are by appointment only
-please enter & exit through our waiting area room door, the second door by the gym will be locked at all times.
-if you need to stop by Roots, for a gift card or any other reason outside of a scheduled class or appointment, please let us know at 401.535.6500 (call/text)

We’re here for you, and we love you PVD!

With care,

Amy + the Roots team

💫 please share with the people you know 🤍

02/17/2025

Hey all!

We’re looking for a local HVAC repair person or business to help with a mini split unit.

Appreciate any recommendations you’ve got!

10/22/2024

Roots Community! If anyone's able and willing, please take a moment and leave us a review. Sharing our own experiences and stories is the greatest way to encourage others to give us a try. Thanks so much.

Xo,

Amy

Post a review to our profile on Google

Let the Good Times Roll 🎶Join us for Yoga, Movement, Pilates.. and our Inaugural Mastering Menopause Series beginning F ...
10/22/2024

Let the Good Times Roll 🎶

Join us for Yoga, Movement, Pilates.. and our Inaugural Mastering Menopause Series beginning F 10.25! 💪🏽

10/05/2024

Folks ✨ It’s Time! Dr Kay Mastrocola is here to talk ALL THINGS MENOPAUSE with our Providence, RI Community 🥰Wondering how to keep 💪🏽 moving into this next chapter of our lives?Interested in how nutrition 🥑 plays a role in your hormone health?How to minimize symptoms *naturally* and whether or not Hormone Replacement Therapy (HRT) is right for you?? Sign up on our website or send us a message to hold your spot today! ✨Early Bird Pricing Extended 🎤sign up for all 4 sessions for discounted investment of $175 ** must register by 10/11401.535.6500 (call/text)

09/07/2024

Bring your grown up to Yoga at Roots Physical Therapy + Yoga is back! Ideal for kiddos 3-6 years old ✌🏽Join is Sunday 9/15, 10:30am$25 (includes you and your little)Registration is required— space is limited 🙏🏽Bring yourself, your little, and a water bottle.See yah soon!www.rootspt.janeapp.com401.535.6500yoga@rootsspecialty.com

Update for our newest class, starting in September!Mat Pilates with Jill, Tuesdays 9:00am & Thursdays 10:15am What is Ma...
09/04/2024

Update for our newest class, starting in September!

Mat Pilates with Jill, Tuesdays 9:00am & Thursdays 10:15am

What is Mat Pilates and who is it for?!

Mat Pilates is a low-impact workout focusing on building core strength, and better postural alignment while improving flexibility and overall strength. The goal of this class is to improve functional movement to support everyday activities and reduce the risk of injury. Breath work will help to keep the body centered and the mind focused. With attention to proper engagement and form, this multi level class is truly for every BODY!

08/01/2024

hello Roots community!

we’re in search of someone from our community to hire to come out and take family photos of our (large, lots of kids 😵‍💫) family on saturday, 8/18 in smithfield. if you or someone you know is available, pls be in touch!

thanks,

Amy

Being comfortable with being uncomfortable 🌿
07/11/2024

Being comfortable with being uncomfortable 🌿

July Schedule! 🎆 Roots Yoga + Movement 7.4. 9am slow flow with Britney! Join us for a yoga class before all your 4th of ...
07/02/2024

July Schedule! 🎆

Roots Yoga + Movement

7.4. 9am slow flow with Britney! Join us for a yoga class before all your 4th of July festivities!

7.5 & 7.12 two more free infant massage classes with Jacayia remain in this series! Grab your spot before class is full!

7.11 Amy Dolan is joining us, offering a weekly core + pelvic floor class on Thursday evenings!

Happy Independence Day!Join us for our 9am slow flow with  Link in bio to sign up 🇺🇸We will be closed for other services...
07/02/2024

Happy Independence Day!

Join us for our 9am slow flow with
Link in bio to sign up 🇺🇸

We will be closed for other services on Thursday 7/4

Address

1 Richmond Square, Suite 152E
Providence, RI
02906

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 8am - 4pm

Alerts

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