Iyengar Yoga Source

Iyengar Yoga Source Yoga classes from beginner to advanced including restoratives and pranayama. Try 3 class for $49!

IYS is currently offering 20 in studio and live-stream classes weekly. We have a fully equipped yoga studio including mats, blankets, straps, and blocks for each student. The Dharma Wall Rope System, a Tressler, and numerous benches for various uses are available for all to use in their practice.

Instead of resisting stress, yoga teaches us how to transform it through conscious movement, breath, and awareness.🌿 Pos...
10/23/2025

Instead of resisting stress, yoga teaches us how to transform it through conscious movement, breath, and awareness.

🌿 Positive stress can strengthen our nerves and build resilience.
🔥 Negative stress — fueled by speed, fear, and competition — drains us.

Yoga gives us the tools to redirect that energy, diffuse it through the body, and restore balance to the mind.

💨 Through consistent, patient practice — asana, pranayama, and reflection — we can turn stress into stability, and pressure into presence.

Read the full blog here: https://www.iyengaryogasource.com/blog/2025/10/8/the-three-ss-how-iyengar-yoga-addresses-stress-strain-and-speed-1

Join us on Saturday, November 15, 2025 (4–5 PM) for An Introduction to Feng Shui with Linda R. — a special community eve...
10/22/2025

Join us on Saturday, November 15, 2025 (4–5 PM) for An Introduction to Feng Shui with Linda R. — a special community event exploring how your environment shapes your energy, mood, and mindset.

In this interactive hour, you’ll learn:
✨ What Feng Shui really is (and isn’t!)
✨ How to read the “personality” of your home
✨ Simple ways to realign your surroundings and thrive

Linda brings over 20 years of experience in integrative healing, blending bodywork, energy medicine, and Classical Feng Shui to help people create spaces that truly support their wellbeing.

🌿 Come curious and leave inspired — this is Feng Shui like you’ve never experienced it.

📍 Iyengar Yoga Source | FREE Event | All are welcome

🔗 Learn more about Linda here: https://www.fengshuiconsulting.us/

🌳 Pose Breakdown: Vrksasana (Tree Pose) 🌳Think balancing on one leg is just about strength? Not quite!Vrksasana teaches ...
10/20/2025

🌳 Pose Breakdown: Vrksasana (Tree Pose) 🌳
Think balancing on one leg is just about strength? Not quite!
Vrksasana teaches stability, focus, and lightness all at once.

Here’s how to try it at home:
✅ Press down through your standing foot
✅ Lift through your spine and open your chest
✅ Breathe deeply — this is where focus meets calm

Balancing isn’t just physical — it’s a practice for the mind.
✨ Want guidance? Learn Vrksasana in our Foundations classes this week!

🔗 Click here to see our schedule & join us >> https://www.iyengaryogasource.com/events-project

A unique opportunity to study Pranayama—the regulation of breath and the movement of Prana, the vital energy that sustai...
10/20/2025

A unique opportunity to study Pranayama—the regulation of breath and the movement of Prana, the vital energy that sustains life.

Learn with Pranati Pratap, who studied directly with B.K.S. Iyengar, Geeta Iyengar, and Prashant Iyengar.

📅 Thursdays, Nov. 6 – Dec. 18

⏰ 8:00–9:15 AM (Online)

💻 6 weeks | $120 | Recordings available

This six-week series will guide students through positions that make Pranayama accessible, helping us become sensitive to the breath and how it carries prana throughout the body.

🔗 Register at https://www.iyengaryogasource.com/

In Iyengar Yoga, strength isn’t about force — it’s about awareness.Through precise alignment and the intelligent use of ...
10/18/2025

In Iyengar Yoga, strength isn’t about force — it’s about awareness.
Through precise alignment and the intelligent use of props, we learn to engage muscles evenly and stabilize our joints while building stability and endurance.

As B.K.S. Iyengar reminded us, “Action is movement with intelligence. The world is full of movement. What the world needs is more conscious movement.”

You’ll discover that strength grows not from pushing harder, but from practicing smarter. 🧘‍♀️✨

Curious to feel the difference? Join us on the mat this week and experience how strength and mindfulness go hand in hand.

🔗 See our class schedule here → https://www.iyengaryogasource.com

“Balance is something we create 🌱”Whether it’s through yoga, time in nature, journaling, or simply pausing to breathe — ...
10/14/2025

“Balance is something we create 🌱”

Whether it’s through yoga, time in nature, journaling, or simply pausing to breathe — balance begins with intention.

At IYS, we explore balance not as perfection, but as presence — steadying the body and quieting the mind so you can return to center, again and again.

✨ What helps you stay grounded? Share your thoughts in the comments.

🧘‍♀️ It’s Teachers’ Choice Week at the studio! Come see what your teachers are inspired by this week — every class will be a little different.

Join us for our monthly “On the Ropes” class where you can explore the rope wall and experience familiar postures in a w...
10/06/2025

Join us for our monthly “On the Ropes” class where you can explore the rope wall and experience familiar postures in a whole new way.

The ropes offer:
🔹 Support so you can hold poses longer
🔹 Traction to release tension
🔹 A new feeling in familiar postures

📅 Sunday, Oct 12 | 4–5 PM
📍 In-Studio + Livestream
🎟 Use any class pass to attend

✨ Open to all levels — no prior rope experience needed.
👉 Reserve your spot now >> https://www.iyengaryogasource.com/getting-started

“The physical body is not only a temple for our soul, but the means by which we embark on the inward journey toward the ...
09/30/2025

“The physical body is not only a temple for our soul, but the means by which we embark on the inward journey toward the core.” – B.K.S. Iyengar 🌸

Your practice is more than movement — it’s a way of honoring your body as the sacred space it is.

✨ Today, take a moment to notice:
How does your practice help you connect with your inner self?

Share your reflections in the comments — we love hearing how yoga is shaping your life. 💬

🌿 This Week at IYS: Forward Bends 🌿Forward bends help lengthen the back body, soothe the nervous system, and invite a se...
09/26/2025

🌿 This Week at IYS: Forward Bends 🌿

Forward bends help lengthen the back body, soothe the nervous system, and invite a sense of calm. They’re not about touching your toes — they’re about finding space, quiet, and ease in your body.

Join us this week and explore how forward bends can restore balance and focus to your practice.

📅 Weekly Focus at IYS
9/22: Forward Bending Week
9/29: Backbending Week
10/6: Restoratives Week
10/13: Teacher’s Choice

Come discover the benefits for yourself!

🌴 2026 Costa Rica Yoga Retreat – Only ONE Spot Left! 🌴Join us Feb 28 – Mar 7, 2026 at the stunning Anamaya Retreat Cente...
09/25/2025

🌴 2026 Costa Rica Yoga Retreat – Only ONE Spot Left! 🌴

Join us Feb 28 – Mar 7, 2026 at the stunning Anamaya Retreat Center in Montezuma, Costa Rica, for a 7-day experience of yoga, nature, and deep restoration.

What’s Included:
🧘‍♀️ Daily Iyengar Yoga (asana, pranayama & more)
🌊 Stunning natural beauty — ocean views, waterfalls, and pure Costa Rican magic
🥗 Healthy, nourishing vegetarian meals
🌺 Space to recharge — take time for journaling, reflection, or just soaking in the view

✨ Only ONE single bed remains in the Gaia Cabina Dorm — reserve it now before it’s gone!

📲 Learn more & register here: https://www.iyengaryogasource.com/anamaya-retreat-2026

🍂 Seasonal Reflection: Letting Go 🍂“Like the leaves, we too can let go.”Autumn reminds us that release is part of growth...
09/23/2025

🍂 Seasonal Reflection: Letting Go 🍂
“Like the leaves, we too can let go.”

Autumn reminds us that release is part of growth.
What’s one thing you’re ready to let go of — tension, busyness, self-criticism?

✨ Step onto your mat and feel what lightness can bring.
Join us this week and give yourself the gift of space.

🔗 See our schedule here >> https://www.iyengaryogasource.com/in-studio-schedule

Address

1155 Westminster Street, Ste 201
Providence, RI
02909

Opening Hours

Monday 8am - 9:15am
4pm - 7:30pm
Tuesday 6:15am - 11:30am
4pm - 8:30pm
Wednesday 7:30am - 11:30am
12pm - 8:30pm
Thursday 10am - 12pm
5:30pm - 9pm
Friday 9am - 11:30am
Saturday 8am - 12:30pm
Sunday 9am - 11:30am
5:15pm - 7pm

Telephone

+14014616665

Website

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