Iyengar Yoga Source

Iyengar Yoga Source Yoga classes from beginner to advanced including restoratives and pranayama. Try 3 weeks of classes for $59!

IYS is currently offering 20 in studio and live-stream classes weekly. We have a fully equipped yoga studio including mats, blankets, straps, and blocks for each student. The Dharma Wall Rope System, a Tressler, and numerous benches for various uses are available for all to use in their practice.

Yes, that’s a rope wall.The rope wall is a traditional tool in the Iyengar method, designed to support precision in acti...
03/09/2026

Yes, that’s a rope wall.

The rope wall is a traditional tool in the Iyengar method, designed to support precision in action. It helps students experience alignment more clearly while building strength, balance, and stability in a safe and supported way.

In our Beginner Iyengar Yoga Series, you’ll learn how to use props — including the rope wall — intelligently and progressively, so postures become accessible and deeply effective.

Classes are limited to five students, allowing for detailed instruction and meaningful feedback.

Beginner Iyengar Yoga Series
Begins March 11
Providence, RI

Learn more:
https://www.iyengaryogasource.com/beginners

Yoga is not about performing shapes.It is about learning to feel, organize, and understand your body with clarity.In our...
03/04/2026

Yoga is not about performing shapes.

It is about learning to feel, organize, and understand your body with clarity.

In our Beginner Iyengar Yoga Series, you’ll build strength, balance, and improved posture while reconnecting awareness to action. Each class emphasizes alignment, stability, and thoughtful progression so that change happens in a sustainable way.

We teach actively.
We use props intelligently.
We move step by step.

The work is structured and precise — and deeply effective.

Providence, RI
Begins March 11
Limited to 5 students

If you’re ready to begin with careful instruction and meaningful guidance, we invite you to join us.

Why do we begin our 5-week cycle with Standing Poses? Because a steady practice requires a steady foundation.This week a...
03/02/2026

Why do we begin our 5-week cycle with Standing Poses? Because a steady practice requires a steady foundation.

This week at Iyengar Yoga Source, we’re exploring the strength, balance, and precision found in poses such as Tadasana (Mountain Pose). In the Iyengar Yoga method, standing poses establish alignment from the ground up — training the legs to support the spine, and the spine to support clear, steady breathing.

These poses are not just about building leg strength. They refine posture, sharpen awareness, and help us move through daily life with greater stability and ease.

View our full class schedule and join us in the studio or online:
https://www.iyengaryogasource.com/in-studio-schedule

We would love to welcome you into practice!

If you’ve ever thought:“I’m not flexible enough.”“I’ve been sedentary for years.”“I don’t know where to start.”You’re no...
03/01/2026

If you’ve ever thought:

“I’m not flexible enough.”
“I’ve been sedentary for years.”
“I don’t know where to start.”

You’re not alone and this is exactly where practice begins.

Our Beginner Iyengar Yoga Series in Providence is designed for complete beginners and those returning to movement. We move progressively and methodically, building stability where there is weakness and releasing tension where there is restriction.

Through careful attention to alignment and the intelligent use of props, you’ll learn how to practice in a way that supports your body - safely and effectively.

Enrollment is limited to just 5 students, allowing for detailed instruction and meaningful feedback.

The series begins March 11.
If you’ve been waiting for the right place to start, this is it.

New to yoga? This is a thoughtful place to begin.Our 4-Week Beginner Iyengar Yoga Series begins March 11 at Iyengar Yoga...
02/23/2026

New to yoga? This is a thoughtful place to begin.

Our 4-Week Beginner Iyengar Yoga Series begins March 11 at Iyengar Yoga Source in Providence. This structured, small-group series (limited to just 5 students) offers a clear and supportive introduction to the method.

You’ll learn how to practice the postures in your body - with attention to alignment, stability, and safe action - rather than forcing yourself into shapes. Through precise instruction and intelligent use of props, we build genuine strength, mobility, balance, and improved posture.

The approach is steady and methodical. The results are lasting.

4 Wednesdays | 7:00–8:00 PM
$60 for the full series

If you’ve been curious about yoga but unsure where to start, we invite you to join us.

We teach backbends once a month — and they’re worth the wait.If backbending week feels challenging (or not quite your fa...
02/21/2026

We teach backbends once a month — and they’re worth the wait.

If backbending week feels challenging (or not quite your favorite 😉), try working with these poses on your own between classes. A little steady consistency can make a big difference.

As your strength builds and your sensitivity in the posture improves, the whole category begins to feel more accessible — even invigorating.
You may even find yourself genuinely looking forward to backbending week.

This week in class, our focus is on backbends.In Iyengar Yoga, backbending is approached through preparation, alignment,...
02/19/2026

This week in class, our focus is on backbends.

In Iyengar Yoga, backbending is approached through preparation, alignment, and stability. Rather than forcing flexibility, we establish clarity in the body so extension can happen with awareness.

Classes this week will explore backbends progressively, using props and precise instruction to support the spine and nervous system. Backbends practiced in this way can feel both energizing and grounding.

Join us in studio or online as we study backbends together this week!

www.iyengaryogasource.com

If you’re looking to deepen your practice on Thursdays, we offer three classes grounded in the methodical and supportive...
02/17/2026

If you’re looking to deepen your practice on Thursdays, we offer three classes grounded in the methodical and supportive approach of Iyengar Yoga.

At 11:00 AM, Foundations 55+ with Mary focuses on posture, stability, and joint health, with careful pacing and extensive use of props.

At 4:30 PM, All Levels with Tara offers clear, progressive instruction that supports both newer students and those with more experience.

At 6:30 PM, All Levels with Lindsay provides an evening class emphasizing alignment, steadiness, and mindful awareness.

Each class is designed to support safe, intelligent practice and meet students where they are.

Join us on Thursdays and practice with intention.

✨ POINTS OF CONCENTRATION ✨Patanjali describes the ways of concentration to be practiced on several different points fro...
02/06/2026

✨ POINTS OF CONCENTRATION ✨

Patanjali describes the ways of concentration to be practiced on several different points from within the body or from outside the body. Many people now stress the use of external objects such as candlelight or flowers. If one advocates external objects, why not concentrate within oneself like looking into ones throat, looking at ones heart, looking between the eyebrows etc? Can one see the light of the intelligence which is burning inside, although one is unaware of it?

—B.K.S. Iyengar, Astadala Yogamala Vol. 1, p. 257

Each pose offers a unique point of concentration—from the throat to the heart center, from external alignment to internal light.

Where do you direct your awareness? 🕯️💫

If you’ve been thinking about trying yoga but haven’t quite taken the first step, this may be the right place to begin.O...
02/04/2026

If you’ve been thinking about trying yoga but haven’t quite taken the first step, this may be the right place to begin.

Our Intro Offer - 3 Weeks of Unlimited Yoga for $59 allows you to attend as many classes as you like, either in the studio or online. It’s an opportunity to experience Iyengar Yoga through clear instruction, careful attention to alignment, and the support of props to help you practice safely and confidently.

No experience is necessary, and flexibility is not a requirement. Classes are structured, accessible, and designed to meet you where you are.

Three weeks gives you time to explore, ask questions, and begin building a sustainable practice.

Join us and see how yoga can support your everyday life.

🌊 The River of the Mind 🌊Imagine your mind (citta) as a river—thoughts and distractions (vrttis) flowing constantly.Yoga...
01/30/2026

🌊 The River of the Mind 🌊

Imagine your mind (citta) as a river—thoughts and distractions (vrttis) flowing constantly.

Yoga shows us how to observe these currents without being carried away.

Through skillful action in asana, we cultivate steadiness (sthira) and ease (sukha) in our practice.

Yoga by the body, for the mind. 🕊️

We look forward to welcoming you IN.

www.iyengaryogasource.com

Picture your consciousness (citta) as a river, constantly flowing with thoughts and fluctuations (vrttis). Yoga teaches ...
01/30/2026

Picture your consciousness (citta) as a river, constantly flowing with thoughts and fluctuations (vrttis). Yoga teaches us to observe these currents without being swept away.

Through precise and mindful asana practice, we cultivate both stability (sthira) and ease (sukha)—building a bridge from restlessness to stillness, from disturbance to peace.

This is the path: step by step, breath by breath, crossing toward calmness and clarity.

New? We'd love to welcome you into our community!

www.iyengaryogasource.com

Address

1155 Westminster Street, Ste 201
Providence, RI
02909

Opening Hours

Monday 8am - 9:15am
4pm - 7:30pm
Tuesday 6:15am - 11:30am
4pm - 8:30pm
Wednesday 7:30am - 11:30am
12pm - 8:30pm
Thursday 10am - 12pm
5:30pm - 9pm
Friday 9am - 11:30am
Saturday 8am - 12:30pm
Sunday 9am - 11:30am
5:15pm - 7pm

Telephone

+14014616665

Website

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