Cache Valley Counseling

Cache Valley Counseling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cache Valley Counseling, Mental Health Service, 525 W 465 N Suite 130, Providence, UT.

At Cache Valley Counseling we come alongside our clients, providing guidance with empathy, care and compassion, as we work together to build or rebuild relationships that are healthy, connected and lasting.

The Resilience Room is a safe space to learn more about mental health and wellness tips, take free courses if you want, ...
11/27/2025

The Resilience Room is a safe space to learn more about mental health and wellness tips, take free courses if you want, learn more about strengthening your relationship, and so much more!

It’s completely free to join! The link to join the Resilience Room is in our bio now. 🤍

11/26/2025

Thanksgiving traditions from some of our staff members at CVC! 

What’s your favorite Thanksgiving tradition? Let us know in the comments below, we’d love to hear from you! 🦃🥧🧡 

11/26/2025

Laura, one of our wonderful therapists at Cache Valley Counseling, provides some helpful tips and insight into how you might be able to manage these darker, colder months of fall and winter. 🤍

Not everyone enjoys the wintery months and shorter days, and if you’re one of the people that struggles during the winter months, know that you’re not alone. It’s completely normal and even common for some people to struggle more with the shorter and colder days. 🫶

11/25/2025

And it never will. 🤍

Don't let what others say or think define you, especially when they don't really know you. 🫶

11/24/2025

Keep dreaming and believe in yourself. 🫶

You really can do anything. 🤍

Just a few simple, but meaningful things to be grateful for this Thanksgiving. We may not always think too much about th...
11/23/2025

Just a few simple, but meaningful things to be grateful for this Thanksgiving. We may not always think too much about these things, but they truly are something to be grateful for, always. 🦃🍂🤍

11/22/2025

You can stop the spiral. Turn on your favorite song, or your favorite show. Call a loved one. Get outside for a walk with the dog. Take some time for self-care. Overthinking doesn’t have to rule your life. You can break the cycle and feel at peace–you just have to figure out what works best for you. 🫶

11/22/2025

Proud of you. 🤍

11/21/2025

Truly. 🫶 You deserve to have someone that loves, respects, and understands you. 🤍

11/21/2025

In this week’s Mindful Minute, Chelsea discusses how to say no without guilt, especially around the holidays. Setting boundaries to help prevent overwhelm helps protect your peace, and your family's.

It isn’t always easy to say no, but sometimes it’s the best thing to do. At the end of the day, the holidays can be draining, and knowing when to say no, and say no without guilt, can really help you and your family to have the best holiday season possible. 🫶

A couple photos of our very own Ashley Stahle at a Northern Utah Emotionally Focused Therapy Community event!More on thi...
11/20/2025

A couple photos of our very own Ashley Stahle at a Northern Utah Emotionally Focused Therapy Community event!

More on this event from Ashley:

NUEFT put on another incredible externship for therapists learning how to more effectively implement Sue Johnson's Emotionally Focused Therapy into their practice.

I loved witnessing Kathryn de Bruin weave through this model with one of my couples, attuning to their process masterfully. When you work so vulnerably with clients, you want to preserve their progress and protect their bond as much as possible, so bringing them to a training with 40 people can feel both raw and protective for them (and their therapist)!

Presenting their case to the group and debriefing after our session helped me further embody this model and feel how sustainable it is for individuals, couples, and families. 10/10 recommend!

11/20/2025

A few tips on making kids feel safe when it comes to failure from Sadie, one of our therapists interns! 

Address

525 W 465 N Suite 130
Providence, UT
84332

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14355353169

Website

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