Cache Valley Counseling

Cache Valley Counseling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cache Valley Counseling, Mental Health Service, 525 W 465 N Suite 130, Providence, UT.

At Cache Valley Counseling we come alongside our clients, providing guidance with empathy, care and compassion, as we work together to build or rebuild relationships that are healthy, connected and lasting.

02/24/2026

Relax. 🤍

Take a nice, deep breath. Let the rest of the world fade away for a moment. Reset, and recenter.

You've got this. 🫶

02/23/2026

What if the best case scenario happens, instead of the worst?

Sometimes our thoughts and worries get really, really loud–but that doesn’t mean that those concerns are going to become reality. When you find yourself stressing about something, try to shift your focus to something more positive. For some that could be taking a walk, talking to someone trustworthy, exercising, or playing with a pet. Try and figure out what works best for you. 🤍

At the end of the day, you deserve to feel peace, and be at peace in your life. You can overcome anything. If you’re not sure where to start, answer this question: What brings you peace or happiness?

Think about it, and then make a list of all the things that bring you peace or happiness, and then refer to it as needed when you start stressing or overthinking. 🫶

02/22/2026

Focus on what is within your control. 🫶

Sometimes it’s easy to get caught up in the things we can’t control, but at the end of the day, try and do your best to let it go. Distract yourself with something else that is truly within your control, or something positive that you enjoy, like a hobby or fun activity.

Try not to stress, especially when it’s out of your control. 🤍

Curious about what we offer on Skool? Maybe you’ve seen something about it here on our socials before, but if not, this ...
02/21/2026

Curious about what we offer on Skool? Maybe you’ve seen something about it here on our socials before, but if not, this is a wonderful introduction! We have a variety of free resources available that differ from what we offer on our other social media platforms. One of the best things about Skool is that ALL of our therapists are on it! You can ask questions, and get answers from one or more of our therapists!

If you’re interested in exploring our community on Skool, the link is in our bio now, or use the link below. 🫶

Feel free to ask any questions in the comments, or send us a message! 🤍

https://www.skool.com/the-resilience-room/about?ref=cc97929ffc0d4df6a8bbb6f739909715

02/21/2026

Mindset matters. 🤍

At the end of the day, your mindset can change your entire life. Always try to have a positive mindset and outlook. Some days it won’t be easy, but trying to keep your mind focused on the positive is one of the best things you can do for your overall mental health and happiness. 🫶

02/20/2026

Everyone just wants to feel seen and understood–espeically by their partner.

Perhaps you’re at a point where it feels like your relationship is a puzzle, and you’re missing some of the pieces. How do you find them? How do you reconnect again? The likely answer: communication. Reconnection doesn’t begin with just “fixing the problem”, it starts with understanding each other in the problem itself. Instead of guessing, ask the questions that will help you understand your partner, and also make them feel seen. Validate their feelings, and let them know that you care.

Reconnection takes patience, and it begins with reopening communication and listening to understand your partner. 🤍

02/19/2026

You deserve the life and love you dream of. ✨️

Don’t settle for less than you deserve. Consider making a list of all the things you want. It could be what you want in a job, in love, or just life in general. Give yourself some time to think about it, and then let that list be something that helps to guide you. 🤍

You’ve got this. 🫶

Kindness makes a difference. Always choose kindness. After all, you never know what someone is going through. 🤍
02/19/2026

Kindness makes a difference. Always choose kindness. After all, you never know what someone is going through. 🤍

02/18/2026

Enjoy your life to the fullest. 🫶

It’s all too easy to get caught up in everything going on in your life, and even the rest of the world. But at the end of the day, try to make sure that you’re enjoying more than stressing. Try and focus on the positive as much as you can.

Do the things you love, spend time with wonderful people, and make time to go out or travel when you can. 🤍

Address

525 W 465 N Suite 130
Providence, UT
84332

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14355353169

Website

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