Heart Chiropractic and Wellness

10/31/2025

HCW Wellness Plans - https://mailchi.mp/8d3e139ef6a6/interns-are-in-session-help-us-help-more-17254850

10/24/2025

At Heart Chiropractic and Wellness, one of our core values is creating opportunities to educate and uplift our community. We’re proud to share that Dr. Phillip is now an official Recruiter for her alma mater, the University of Maryland Eastern Shore (UMES)!

Join us tomorrow at PCTA for an exciting opportunity—if you know a youth, young adult, or anyone exploring college programs or seeking guidance through the admissions process, we’d love to meet them.

Let’s open doors to higher education together—stop by, ask questions, and take the first step toward a bright future with UMES!

10/23/2025

HCW Align-U Wellness Plan - https://mailchi.mp/c4ea0b522ac9/interns-are-in-session-help-us-help-more-17254847

10/16/2025

10/14/2025

🔥 Struggling with Pain That Just Won’t Quit?
You don’t have to live like this.
📍Laser Therapy is changing lives — and it could change yours.

💥 Here’s WHY people are ditching pills and choosing this breakthrough, drug-free treatment:

1️⃣ INSTANT Relief Starts at the Source – Laser light dives deep to calm inflammation and ease pain fast.
2️⃣ Heal Smarter, Not Harder – Stimulates real tissue repair, not just symptom cover-ups.
3️⃣ Boosted Circulation = Accelerated Recovery – More oxygen. More healing. More YOU.
4️⃣ Break Free from Scar Tissue – Smoother motion, less stiffness, more freedom.
5️⃣ No Meds. No Needles. No Downtime. – Just powerful, natural healing.

🧠 Whether it’s chronic back pain, sports injury, arthritis, or post-op recovery, laser therapy is your body’s best-kept secret for relief and regeneration.

🔔 Ready to try what actually works?
📞 Call us or DM “LASER RELIEF” to book your first session.

💡 You deserve to feel better — and we’re here to help you get there.

10/07/2025

1. Apply Ice First, Then Gentle Heat - Use an ice pack for the first 24–48 hours to reduce inflammation.

*After that, switch to moist heat (like a warm towel or heating pad) to ease muscle tightness.

2. Support Your Neck - Use a supportive pillow when sleeping—ideally one that keeps your neck neutral, not bent.

*Avoid sleeping on your stomach as it twists the neck.

3. Keep Gentle Movement - Rest is important but avoid holding your neck stiff for too long.

*Slowly turn your head side-to-side or tilt ear-to-shoulder to keep mobility and prevent stiffness.

4. Watch Your Posture - Keep screens at eye level, shoulders relaxed, and avoid slouching.

*Poor posture can aggravate whiplash symptoms and slow recovery.

5. Avoid Heavy Lifting and Sudden Movements - Give your neck and upper back time to heal.

*Skip activities that strain your shoulders, neck, or upper spine until cleared by a clinician.

6. Use Chiropractic or Physical Therapy Care - Gentle chiropractic adjustments, soft tissue work, and prescribed exercises help restore alignment, reduce pain, and speed recovery.

*Early care prevents chronic issues like headaches, shoulder pain, or long-term stiffness.

7. Listen to Your Body - Don’t push through pain.

*If you notice worsening headaches, dizziness, vision changes, or pain radiating into arms, contact your healthcare provider promptly.

10/02/2025

Test yourself!
1. Place a book on your head
2. Take a few steps
3. See how far (how many steps)or how long (seconds/minutes) you can walk without it falling

If the book falls in the first 10 seconds or within the first 3 steps, you may need an alignment to get you on the road to improved your posture. Use the steps above as a daily exercise to improve your posture 5 minutes a day.

09/30/2025

💡 What If I’m Not Pregnant but Still Have Pelvic Girdle Pain?

Many women experience lingering pelvic pain postpartum or due to past injuries or instability. Chiropractic care at Heart Chiropractic & Wellness helps realign your spine and pelvis, restore function, and prevent long-term discomfort.

✔️ Yes, we treat pelvic girdle pain NOT pregnant and postpartum pelvic misalignment!

📍 Serving Providence County Area | 👩⚕️ Trusted by Midwives & Birth Professionals

📍 Visit Heart Chiropractic & Wellness

Your safe, supportive space for prenatal and postpartum chiropractic care.

🗓️ BOOK AN APPOINTMENT NOW

📞 Call (401) 429-2085
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09/25/2025

Studies confirm that regular spinal movement helps prevent premature degeneration of the joints and discs. Just like keeps , movement keeps your spine’s “shock absorbers” healthy. Lack of mobility can speed up , irritation, and chronic back pain.

👉 Chiropractic care is designed to restore and maintain in the spine—protecting you from long-term wear and tear.

BOOK your chiropractic check-up and invest in your spine’s future here at hcw.noterro.com or CALL 401-429-2085

09/19/2025

Last week HCW was outside!

09/19/2025

KEEP Your Head Up with an Adjustment!