Andrea's Yoga Adventures

01/12/2024

Finding beauty in everything 🥰

05/12/2022

Birthing a few new things atm. Stay tuned! 🥰

04/29/2022

04/26/2022

Whatever you do this week, be Dope AF 😁

04/04/2022

Due to personal reasons…I’m going to keep getting hotter, smarter and more committed to my inner peace than ever before.

01/14/2022

After a boat, 3 planes, 4 taxis and an hour car ride, I made it home safe and sound. I want to offer a special thanks to my friends that reached out while I was sick abroad and the couple of moms that made it a point to check in. Also to my new friends in CR that insisted I let them know when I was home safe. It’s comforting to know I have people in my corner no matter how far I roam. Thanks for all the love and bearing with me when I wasn’t my best.

All in all it was a great trip!! And I’m very much looking forward to what the next decade brings.
Miami >Jaco >Dominical >Heaven >San Jose

06/07/2021

Angel or Beast?

I say both.

04/27/2021

These are my absolute favorite texts to wake up to. This student suffers from chronic pain. He has aches & pains that never really go away and some that crop up over night. He wasn’t feeling great when I arrived at his house yesterday. Glad to hear targeted movements customized for him brought him comfort and ease.

Not sure if yoga is right for you? Not sure if yoga will benefit you? There is a practice for every body. Reach out and I’d be happy to discuss options 😁

01/18/2021

Do it for Martin Luther King Jr.

01/15/2021

I love teaching yoga! It’s not just a job, it’s who I am. And there’s nothing that makes me feel alive ♥️

01/14/2021

What a wonderful way to wake up!

01/13/2021

It’s true!

01/12/2021

Eyes closed, heart leading, feeling my way through this wild & wonderful life. This is the perfect picture for this moment as I recently made major steps to live more from my heart and less from fear.

01/09/2021

🧘🏻‍♀️The stillness of mind required for this practice will forever keep me coming back.

🧘🏻‍♀️Please not that with cranky hips & hamstrings, I warmed up for this gently for 20 minutes.

🧘🏻‍♀️Most importantly, a huge shout out for the belief in and support of me! I booked 3 new students the day I announced my home studio was open! Reach out if you want to create that change you’ve been looking for!

10/28/2020

Take a look at these two pictures. See any differences? I sure do! This isn’t some ad for anti wrinkle cream or an antioxidant drink. This is not some preachy post about yoga. These pictures were taken only 2 weeks apart and the only difference from picture 1 to picture 2 was the people I surrounded myself with. Both pics have the same amount of editing, the natural light filter on my iPhone. So why such a big difference in appearances?!!

In picture #1 I’m in the company of a man who claimed to care about me. In fact he is only inches away from me (I cropped him out). He is also the reason I’m not smiling. He literally told me not to smile. In that one simple sentence, he drained all the joy from my face, from my being. He didn’t like the way I look when I smile, I guess.

Picture #2 is exactly 2 weeks later. What’s the difference? I decided I love myself. I decided to double down on self-love until I no longer felt attracted to men that told me not to smile, that stole my joy. Oh, and I told him to f**k off! I literally remember thinking as I snapped this selfie, this is a f**k you. This is what you lost.

The world is crazy and life can be so hard sometimes! Don’t make it harder than it has to be! Love yourself fully!!! So fully that you’ll walk away from anything that isn’t love! In a world constantly trying to sell you health and beauty, loving yourself is the most radical thing you can do 💗


Story time in the comments if you want to hear more 😊

06/16/2020

In case you haven’t noticed, I don’t give a s**t about yoga lately.

There are more important things going on.

I won’t stop. And. I won’t apologize.

For I was complacent for far too long.

06/15/2020

You choose what you see. Open your eyes to the experiences of all. Stretch your capacity for empathy and understanding.