Chiropractor, Dr. Michael Zola

01/28/2026

Benefits of Daily Walks.

The Mayo Clinic notes that increasing daily step counts to 4,000–8,000 steps per day (about 2-4 miles or 3.2-6.4 kilometers) can improve blood pressure, weight control, mood, balance, blood sugar regulation, and overall chronic disease risk.

Mayo Clinic, February 2026

01/27/2026

Mobilization Therapy Effective for Acute Whiplash Neck Pain.

A recent clinical trial that included 120 patients with acute neck pain following a motor vehicle collision found that mobilization therapy resulted in faster and better short-term improvement than standard treatment alone. Doctors of chiropractic are trained in the delivery of mobilization and other manual therapies for the management of whiplash-associated neck pain.

Journal of Integrative Medicine, November 2025

01/25/2026

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01/24/2026

Ultra-Processed Foods May Stimulate Overeating in Young Adults.

In a recent trial, researchers found that that healthy young adults, aged 18-21, consume more calories and are more likely to eat when not hungry after two weeks on a diet high in ultra-processed foods—foods that include added sugars, fats, and salt to enhance flavor and prolong shelf life—than after two weeks on a diet containing few, if any, ultra processed goods.

Obesity, November 2025

01/23/2026

Many Lung Cancer Deaths Could Be Prevented with Improved Screening.

Despite evidence that low-dose chest CT scans can detect lung cancer early in at-risk adults—such as those with a history of smoking or occupational exposure to certain pollutants—and reduce lung cancer mortality nearly threefold, new research suggests that only 19% of eligible adults undergo screening.

Journal of the American Medical Association, November 2025

01/22/2026

Therapeutic Climbing Shows Mood and Focus Benefits.

For psychiatric patients under treatment for depression, anxiety disorders, and obsessive-compulsive disorder, a recent study found that structured therapeutic climbing sessions provided benefits with respect to mood, mental focus, social connection, and physical confidence. Participants found the intervention enjoyable and were likely to continue climbing after the study.

Journal of Behavior Therapy and Experimental Psychiatry, December 2025

01/20/2026

Factors Linked to Central Sensitization.

Central sensitization is a state in which the nervous system becomes overly reactive, amplifying pain signals and lowering the threshold at which pain is perceived—an effect that can hinder recovery from chronic low back pain and other musculoskeletal disorders. A recent study found that central sensitization was not directly associated with psychological distress or pain intensity, but it showed mild associations with higher body mass index and low vitamin D status. These findings suggest that poor metabolic health may contribute to central sensitization and should be considered when patients fail to respond to conservative treatment approaches, such as chiropractic care.

Indian Journal of Anesthesia, October 2025

01/15/2026

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01/15/2026

We're here to help you start feeling better.
Call to be seen today: 785-1978
144 Waterman Street
Providence, RI

Although chiropractic care is well known for pain management, DCs also address joint function, balance, and posture.

01/12/2026

https://drmichaelzolaonline.com/1737/whiplash-and-dizziness/

Whiplash associated disorders (WAD) is a term used to describe the myriad of symptoms that can occur following the sudden acceleration and deceleration of the head and neck. One of these symptoms is dizziness. How does the whiplash process lead to an impaired sense of balance, and are some indivi

01/12/2026

Sleep Troubles Linked to Cognitive Decline.

The Mayo Clinic reports that middle-aged and older adults with chronic insomnia—especially when combined with short sleep duration—experienced faster memory decline and a 40% higher risk of mild cognitive impairment or dementia in the following five years than participants without sleep troubles.

The Conversation, November 2025

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
144 Waterman St. Providence, RI 02906
Open Mon.-Thur. 10-1 and 3-6

01/07/2026

https://drmichaelzolaonline.com/1728/the-lower-back-and-fall-prevention/

Serious falls can lead to a number of negative outcomes in older adults, from impaired mobility to loss of independence to early death. Thus, steps that can be taken to reduce the risk for falls will not only potentially result in a longer life, but also help support a higher quality of life in t