Essential Kneads

10/29/2025

🎃 Don’t let your muscles turn into mummies this Halloween! 🧟‍♂️
Stretch before you boo-gie 💃 and keep those knots from haunting you later!

A good stretch (and a great massage 😉) can help keep your body feeling fang-tastic long after the candy’s gone. 🍬

🕸️ Treat yourself — no tricks!
👉 Book your next massage online at Essential Kneads and keep your body from going stiff as a skeleton!🦴 (🔗 In bio)

10/23/2025

10/20/2025

Openings today book online at essentialkneadsri.com

10/08/2025

Rainy days call for cozy vibes and self-care. ☔💆‍♀️
Let the soothing rhythm of the rain set the mood while you melt into a relaxing wellness massage. Warm oils, gentle pressure, and deep calm—your perfect rainy-day ritual awaits.

✨ Relax your body
🌧 Reset your mind
💖 Reconnect with yourself

Book online and turn any weather into your wellness moment.

10/06/2025

Relaxation and Renewal

10/01/2025

✨ Strong muscles, healthy joints, resilient bones ✨

Taking care of your body isn’t just for athletes — it’s for everyday life. 🧘‍♀️💪 Whether you’re working at a desk, chasing after kids, or hitting the gym, your body thrives when you give it the recovery it deserves.

🔹 Stretching
Keeps your muscles flexible, improves posture, boosts circulation, and helps you move with ease.

🔹 Massage
Relieves tension, reduces stress, supports muscle repair, and keeps your tissues nourished and mobile.

🔹 Recovery time
Allows your bones, joints, and connective tissues to repair and adapt, preventing overuse injuries and keeping you strong for the long run.

Think of these as your body’s maintenance tools 🛠️ — small habits that add up to a stronger, pain-free future. 💫

👉 Move well. Rest well. Live well.

09/30/2025

✨ Your body deserves recovery, not just work and workouts ✨

Massage + stretch therapy isn’t just about relaxation — it’s about restoring balance and helping you move, feel, and live better.

✅ Relieves muscle tension & soreness
✅ Improves flexibility & mobility
✅ Boosts circulation & recovery
✅ Reduces stress & calms the nervous system
✅ Helps prevent injuries & supports long-term performance

Whether you’re an athlete, sit at a desk all day, or just want to feel your best — this combo is like hitting the “reset” button for your body. 🌀

💆‍♀️ Stretch. Release. Recover. Repeat. 💆‍♂️

09/22/2025

✨Book your Stretch Therapy session, you're body will thank you✌️

06/26/2025

06/24/2025

📢 We're Hiring!
Our busy massage studio in Lincoln, RI is growing — and we're looking for a reliable female massage therapist to join our team! 💆‍♀️✨

🔹 Flexible hours – must be available nights & weekends
🔹 Licensed in RI (or in the process)
🔹 Friendly, dependable & motivated to build clientele
🔹 Great work environment + steady clients!

If you’re passionate about wellness and ready to grow with us, DM us 📩

Tag someone who might be a perfect fit! 🙌

06/21/2025

As a business owner I've had many struggles. I've had to move a few times.😱 I've had periods where I wanted to give up and shut down.🤪 I've had to hire and let go of many people.🥺 If it wasn't for each and every one of you I wouldn't be able to continue to do what I love so thank you💯💆‍♀️😇

06/11/2025

Assisted Stretching❗
🔗in bio to book