Natural Alternatives Inc.

10/25/2025

Jennifer Alison Sarkas

08/28/2025

Grounding

09/01/2024

We will see you Tuesday 🇺🇸 Be safe and have fun 🤩 Please remember your body Labors 24/7 and gets NOT ONE DAY OFF IN LIFE so try and give it rest as well 🙏♥️

08/28/2024

VITAMIN G
Grounding, also known as earthing, has numerous benefits for health and wellness. Here are some of the most significant advantages:

1. Reduces inflammation: Grounding has been shown to reduce inflammation, which is a primary cause of chronic diseases.
2. Improves sleep: Direct contact with the Earth's surface helps regulate the body's circadian rhythms, promoting deeper sleep.
3. Reduces stress and anxiety: Grounding has a calming effect on the body, reducing stress hormones and promoting relaxation.
4. Relieves pain: Grounding has been reported to reduce pain and discomfort in people with chronic pain conditions.
5. Improves immune function: Grounding can help boost the immune system by reducing inflammation and promoting the production of white blood cells.
6. Lowers blood pressure: Regular grounding has been shown to lower blood pressure and reduce the risk of heart disease.
7. Improves mood: Grounding can help reduce symptoms of depression and anxiety by promoting a sense of calm and well-being.
8. Increases energy: Grounding can help reduce fatigue and increase energy levels.
9. Reduces muscle tension: Grounding can help relax muscles and reduce muscle tension.
10. Improves circulation: Grounding can help improve blood circulation, which is essential for overall health.

To incorporate grounding into your daily routine:

1. Walk barefoot outdoors, especially on natural surfaces like grass, dirt, or sand.
2. Use a grounding mat or sheet while sleeping or meditating.
3. Spend time in nature, sitting or standing barefoot.
4. Take a barefoot walk on the beach or a nearby park.

Remember to consult with a healthcare professional before using grounding as a treatment for any medical condition.

07/26/2024

It was an intense weekend with my life as I know it now but we made it through!! Dry needling with or without stim being offered soon 🪡 be on the 👀 out .

07/13/2024

⚖️Finally

04/17/2024

Exercise , proper nutrition and hydration are some of the primary ways for essential health . They are the most basic and most effective remedies and should always be forefront Alternatives to drugs and surgery . Period !

03/15/2024

Take care of yourself , it’s not selfish to put you first . If you don’t be sure to be last .. bringing your A game to your self means being able to help more people and fill your time with more life, meaning and purpose .
Chiropractic although magical for pain relief should mostly be used as a wellness care a technique for all to stay healthy and keep their body in motion before pain occurs . Preventative/wellness care. The soundest investment in your health besides good nutrition. “ A body in motion stays in motion”

03/07/2024