Dyad Psychology

10/29/2025

💛 New on the Blog – “Your Great Guide to Anxiety and Relationships”
Anxiety doesn’t just affect our inner world—it shows up in how we connect, communicate, and feel grounded with others. In this article from Dyad Psychology, we explore how anxiety can impact relationships—whether through avoidance, tension, over‐dependence—and share a holistic approach (including therapy, movement, nutrition, connection) for finding steadiness and healing.

👉 Read more: https://www.dyadpsychology.com/blog/your-great-guide-to-anxiety-and-relationships

Anxiety disorders are common conditions that impact people in many ways, including in their relationships. In this post, we’ll hear from therapist Jennifer Green, LMHC, on anxiety and ways to reduce it.

10/28/2025

Introducing a new team member! Dr. Miriam is a licensed clinical psychologist here in Rhode Island. She provides individual, couples, and group therapy for adults, both in-person and virtually, in English or Spanish. We are so excited to welcome her to the team. Visit our website for more information about her and her work! 🌱

10/28/2025

Hope is not passive—it’s something we practice.

Active Hope by Joanna Macy and Chris Johnstone reminds us that resilience comes from connection and creative engagement with the world.

A beautiful read for those navigating uncertainty and longing to act with meaning.
Find it through our Books on the Square wish list.

10/24/2025

As the light changes and days grow shorter, many people notice their mood and energy begin to shift, too. Seasonal depression and the "winter blues" are more common than most realize — and it’s okay to prepare for that.

Start building supportive habits now — getting morning sunlight, keeping a steady sleep and movement routine, and staying connected — to help your mind and body ease into the season with more balance and care.

10/22/2025

We’re so excited to partner with Books on the Square this season!
Our shared fall book list celebrates resilience, connection, and the many paths toward healing.

You can browse our curated selection in-store or online — a thoughtful way to deepen reflection outside the therapy room.

10/21/2025

Let's meet another member of our team! Here is Contessa explaining more about her journey to becoming a therapist. 🌱

10/17/2025

💛 Your mental health deserves attention and care.

October is National Depression & Mental Health Screening Month—a reminder that checking in with your emotional health matters. Taking a short screening or reaching out for support is a brave, proactive step.

Visit our website to learn more about how therapy can support you — or reach out to schedule a consultation this month.

10/14/2025

💛 New on the Blog from Dyad Psychology

Living with chronic illness often means navigating changes to your energy, identity, and emotional wellbeing.

In our latest post, we explore three ways therapy can help — from adjusting to change, to easing anxiety, to finding ways to live with compassion and acceptance.

🌿 Read the full article here:
https://www.dyadpsychology.com/blog/3-ways-therapy-can-help-people-with-chronic-illness

Chronic illness can affect almost every part of life—including mental health. In this blog, we’ll hear from Dyad Psychology’s Vrinda V., LMHC, on how therapy can benefit people with chronic illness.

10/13/2025

What are some quick tips to help you with everyday struggles? Our team is always here to help! We can't wait to meet you. 🌿

10/10/2025

🍁 Friday Journal Prompt 🍁
As fall begins, notice how your rhythms shift.
☕ What habits or small rituals keep you steady?
🌙 Are there routines you might release—or new ones you’d like to create?

Sometimes, change asks us to slow down and realign with what feels nourishing. Journaling on these questions can offer insight into what truly supports your wellbeing. Share one of your favorite grounding practices in the comments—we’d love to hear! 💬

10/07/2025

Your daily habits shape your mental health. 🌿

10/06/2025

Therapy is for all people regardless of occupation, age, and goals. We are here for you no matter the circumstances!