Dyad Psychology

03/17/2026

Meet our newest team member Casey! We are so excited to have such a qualified and passionate clinician joining us. Schedule with Casey today!

03/17/2026

Mindful Monday 🔎

Today's practice: gentle curiosity.

Instead of judging your thoughts, feelings, or energy levels, try approaching them with curiosity.

What is your mind trying to tell you? What does your body need today?

You don't need to solve everything right now. Listening to your internal cues is often the first step toward caring for yourself more intentionally.

What cues does your body or mind give you, that indicate you are in need of a movement break, a calming breath, a shift in your environment, or another reset?

03/16/2026

This week's Feature Friday highlights our new clinician Casey Gallagher, LMHC's, favorite podcast. "How to Survive the End of the World," is a podcast by sister's adrienne maree brown and Autumn Brown, who are writer's, activist's and facilitator's of multiracial diasporic lineages 🌍

They focus on discussing practical and philosophical approaches to surviving these challenging times, while still reclaiming joy and creativity and showing listeners how to build resilient communities 🌱

If you are searching for a pocket of joy on a difficult day, Casey recommends checking out this podcast 🌈

03/10/2026

Come take a look around the office as we show some of the typical sounds you can find here!

03/09/2026

Casey Gallagher, LMHC, just joined the Dyad Psychology team. She brings 15 years of experience working with a wide range of individuals from toddlers to older adults. Casey integrates evidence based practices like CBT, DBT, ACT, trauma and attachment informed therapy with holistic practices including sound therapy, tarot, nature-based therapy and art interventions.

She provides one-on-one and group therapy specializing in neuroaffirming and gender-affirming care. For more information on how to work with Casey or another Dyad Psychology provider, please visit the link in our bio.

02/24/2026

It's normal to be nervous for your first therapy session! Here at Dyad, we want to help you feel safe and comfortable to begin this journey together. Come visit today 🌿

02/17/2026

Therapy is for everyone at every stage in their life! Here at Dyad, we want to support you and help you grow in whatever situation you're in. We can't wait to meet you 🌱

02/10/2026

The healing power of feeling seen.

At Dyad Psychology we see you,
we see your tears,
we see your joy,
and we are honored to share these with you 💜🩷

02/10/2026

If you are accomplishing everything you want to but still feeling overwhelmed, exhausted, or unfulfilled, therapy can help you! Let our team help you find out the root of the issue and start tackling it one step at a time 🌿

02/05/2026

Searching for a therapist who understands your cultural background can make all the difference in your healing journey. 🌿

Our latest blog post offers thoughtful guidance for Asian and Asian American individuals seeking therapists who can support them with cultural awareness, sensitivity, and respect.

Read the full post on our blog! (link below).

Mental health isn’t one-size-fits-all. For the Asian and Asian-American community, finding a therapist who understands the nuances of culture, family, and identity is vital. Learn more in our latest blog, which features insights from Fenella Ting, LMHC, on the Asian and Asian-American mental healt...

02/03/2026

Why does "talking it out" help? In therapy, talking is integral! Here, Fenella explains some of the benefits of talking through your troubles.

02/02/2026

This is an invitation to slow down and check in — without judgment or expectation.

You don’t have to fix anything today.

Just notice what’s present and meet it with a little kindness.