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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm 6pm - 7pm Thursday 9am - 5pm

Dyad Psychology

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United States
Providence, RI
Dyad Psychology

At Dyad Psychology, we believe healing happens when mind and body work together.

Our clinicians offer holistic workshops, supportive groups, and a caring community. Don’t face life’s challenges alone—take the next step with us!
401-655-2225 Ext. 800

05/01/2026

Today's Feature Friday book is Rest Is Resistance: A Manifesto, by Tricia Hersey

Rest Is Resistance casts an illuminating light on our troubled relationship with rest and how to imagine and dream our way to a future where rest is exalted.

Our worth does not reside in how much we produce, especially not for a system that exploits and dehumanizes us. Rest, in its simplest form, becomes an act of resistance and a reclaiming of power because it asserts our most basic humanity. We are enough. The systems cannot have us.

Rest Is Resistance is rooted in spiritual energy and centered in Black liberation, womanism, somatics, and Afrofuturism.

Rest Is Resistance is a call to action, a battle cry, a field guide, and a manifesto for all of us who are sleep deprived, searching for justice, and longing to be liberated from the oppressive grip of Grind Culture.

04/30/2026

Our therapists at Dyad are unique, dynamic, and warm individuals. Here's a glimpse of who we are outside of work.

Introducing Casey Gallagher, LMHC 🌟

💎What are some small things in life that bring you joy?
💎Art, botanical gardens, crystals and sunshine.

💎What kind of energy do you bring into a room?
💎I am thoughtful and creative. I am very curious about other humans and the world around me. A lot of people describe my energy as caring and grounding.

💎 What are you currently enjoying or obsessed with?
💎I LOVE reality TV. It is great "brain rot," as the kids say. I am currently obsessed with Real Housewives of RI and the Summer House drama.

💎Where do you go, physically or mentally, when you need to reset?
💎The beach and camping in Maine are my happy places. I also love watching my son play baseball (I am a HUGE Toronto Blue Jays fan!!).

🌷Casey offers individual, family, and group therapy. If you are interested in booking an appointment with Casey, email casey@dyadpsychology.com or through their ZenCare link: https://zencare.co/provider/therapist/casey-gallagher?state=rhode-island

04/29/2026

When everything feels heavy, creativity can be a form of resistance 🎨

Join Creating for the Resistance, a therapeutic group for processing, expression, and collective resilience 💫

Tuesdays • 4:30–6:00 PM
✨ Limited spots available ✨
BCBS, Brown and RISD Student Insurance Accepted / Sliding Scale Available

Email casey@dyadpsychology.com for more information🌈

04/28/2026

Last Friday evening, Dyad Psychology's, Dr. Miriam Khiari, had the pleasure of attending All Play Haven's Sip & Sensory Play event at Little Lattes Play Cafe in Coventry.

It was a great event for children with developmental and sensory differences and their families to get to know one another, play, share resources, and drink coffee and other beverages ☕

We look forward to more community events like this in the future!

If you are looking for a neuroaffirming therapist, we offer individual, family, couple, and group counseling services at Dyad Psychology. Check out the link in our bio or email us at hello@dyadpsychology.com 🔗

04/27/2026

Mindful Monday 💫

DBT describes Wise Mind as the meeting place between our emotional brain/feelings-based responses and our logical brain/intellectual responses.

Today, if you find yourself relying on one or the other too much, pause and ask yourself:

What would my wise mind say in this moment?

Often the answer lies somewhere between what you think and how you feel. Your wise mind is when you recognize and respect your emotions, while also responding to them in a thoughtful and rational way 🙂

If you are interested in learning more about a DBT based approach to therapy, check out the therapists at the link in our bio 🔗

04/24/2026

Today's Feature Friday recommendation comes from our clinician, Corinne LaPorte-Cauley, MA, LMHC-A.

Pulling the Thread with Elisa Loehnen, explores life’s big questions with today’s leading thinkers, experts, and luminaries: Why do we do what we do? How can we understand and love ourselves better? What would it look like to come together and build a more meaningful world?

04/23/2026

Our therapists at Dyad are unique, dynamic, and warm individuals. Here's a glimpse of who we are outside of work.

Introducing Contessa Brown, LMHC 🌟

💎What are some small things in life that bring you joy?
💎Spending quality time with loved ones, my spirituality, being a foodie and dining out at different restaurants.

💎What kind of energy do you bring into a room?
💎I bring BIG energy. It is part of who I am and I am honored to bring my authentic self into spaces, giving others the same permission to show up as their authentic self.

💎 What are you currently enjoying or obsessed with?
💎I love to dance. It is a great way to release tension and also get grounded in my body. I hold gratitude for what my body can do.

💎Where do you go, physically or mentally, when you need to reset?
💎Going to my church and other places of worship is a place I enjoy being part of. India Point Park is a favorite place to reset.

🌷Contessa offers individual therapy and group therapy. If you are interested in booking an appointment with her, email contessa@dyadpsychology.com or through her ZenCare link here: https://zencare.co/provider/therapist/contessa-brown

04/22/2026

On the blog -- More than marching: How group therapy combines art and activism 🎨

Art isn’t just creative expression — it’s a way to process grief, build community, and fuel resistance.

Creating for the Resistance, a therapeutic group led by Casey Gallagher, LMHC, offers a neuro‑affirming space where anyone can make art, explore activism, and feel less alone.

Come as you are.
Create what you need.
Build community with those who get it.

To read more: https://www.dyadpsychology.com/blog/more-than-marching-how-group-therapy-combines-art-and-activism

To find out more about our groups or sign up for Creating for the Resistance, email casey@dyadpsychology.com

BCBS, RISD & Brown student insurance accepted / Sliding scale available

04/21/2026

Anxiety vs. Intuition -- they can feel very similar, but they move very differently.

Anxiety feels loud, scattered, and uncertain. Intuition whispers -- calm, clear and certain.

Scroll through to learn more about the difference between anxiety and intuition and to learn a simple check-in exercise.

What strategies do you use to build more self-trust in listening to your intuition? Share your tips in the comments below.

04/20/2026

Mindful Monday 💫

Progress is not measured by how fast we move.

Sometimes the most skillful choice is pacing yourself and protecting your energy.

Sustainable change often grows through steady, manageable steps.

04/17/2026

Today's Feature Friday recommendation comes from Dyad Psychology's AuDHD therapist, Casey Gallagher, LMHC, in honor of Autism Awareness month.

In Unmasking Autism, Dr. Devon Price, shares his personal experience with masking and blends history, social science research, and personal stories.

Most masked Autistic individuals struggle for decades before discovering who they truly are. They are also more likely to be marginalized in terms of race, gender, sexual orientation, class, and other factors, which contributes to their suffering and invisibility.

Dr. Price lays the groundwork for unmasking and offers exercises that encourage self-expression, including:

• Celebrating special interests
• Cultivating Autistic relationships
• Reframing Autistic stereotypes
• And rediscovering your values

This is a great read for anyone who is Autistic, questioning whether you are Autistic, or wondering how you can support a loved one who is Autistic.

If you are the parent of an Autistic or possibly Autistic child, looking for support, we invite you to explore our Holding it All group, led by Dr. Miriam Khiari. Check out the link in our bio or email miriam@dyadpsychology.com 🔗

04/16/2026

College loneliness is part of a growing “loneliness epidemic,” fueled by stress, transitions, social media, and mental health challenges.

Group therapy offers a powerful antidote: connection, belonging, diverse perspectives, stigma‑breaking conversations, and skills that make real‑world relationships easier.

Rhode Island students can access Dyad Psychology’s supportive, year‑round therapy groups, including Creating for the Resistance, H.E.R. Circle, and Better Mental Health Through Nutrition and Wellness.

To read the blog post, click here: https://www.dyadpsychology.com/blog/alone-no-more-what-group-therapy-offers-ri-university-students

For more information or to join a group, click the link in our bio or email us at hello@dyadpsychology.com 😊

Address

154 Waterman Street , Suite 3
Providence, RI
02906

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
	6pm - 7pm
Thursday	9am - 5pm

Telephone

+14016335430

Website

http://dyadpsychology.com/

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