ME Psychotherapy, LLC

ME Psychotherapy, LLC ME Psychotherapy, LLC Individual and Family Counseling located on the East Side of Providence and Narragansett, RI.

ME Psychotherapy, LLC accepts most insurances and has flexible hours to fit your schedule. Preferred insurances include Blue Cross/Blue Shield, United Healthcare, NHP, Harvard Pilgrim, Aetna, Cigna, and Tufts Commercial Plans.

Our hearts are with Brown University and our Providence community. We are deeply saddened by this tragic event. To our B...
12/14/2025

Our hearts are with Brown University and our Providence community. We are deeply saddened by this tragic event. To our Brown clients, please reach out to your provider if you need additional support or extra sessions this week during this frightening time. To anyone else who has been impacted, we are opening additional availability to support those in need. We are here for you through this incredibly difficult time. 🤍

Day 12: Closing Reflections ✨As we wrap up our 12 days of holiday wellness, we’re reminded that caring for your mental h...
12/12/2025

Day 12: Closing Reflections ✨
As we wrap up our 12 days of holiday wellness, we’re reminded that caring for your mental health isn’t something that ends with the season—it’s something you can carry with you year-round. Whether it’s setting boundaries, practicing mindfulness, staying active, or leaning on your support system, small, intentional choices can make a big difference.

As the holidays come to a close, give yourself permission to reflect on what you need, celebrate what you’ve made it through, and step into the new season with compassion for yourself and others. You’re doing the best you can—and that is enough. 💛

Thank you for being part of this journey with us!


❄️ Day 11: Stay ActiveWinter weather can make movement feel harder, but staying active—indoors or out—can boost both you...
12/12/2025

❄️ Day 11: Stay Active
Winter weather can make movement feel harder, but staying active—indoors or out—can boost both your mental and physical well-being. Whether it’s a short walk, stretching, chores, or moving with a friend, every bit counts. Find what feels good for you. 💛

❤️ Day 10: MindfulnessThe holidays can feel hectic, but mindfulness helps us slow down, reconnect with the present, and ...
12/11/2025

❤️ Day 10: Mindfulness
The holidays can feel hectic, but mindfulness helps us slow down, reconnect with the present, and approach the season with more clarity and calm. Even a simple grounding exercise—like a body scan—can ease stress and bring you back to center.

Take a moment today to pause, breathe, and notice. 💛

🎁 Day 9: Supporting OthersThe holidays can be especially tough for those experiencing grief or loneliness. A simple chec...
12/09/2025

🎁 Day 9: Supporting Others
The holidays can be especially tough for those experiencing grief or loneliness. A simple check-in, a listening ear, or a small act of kindness can make a big difference. Supporting others not only uplifts them—it can boost your own well-being too. 💛

✨ Day 8: Self CareThe holiday season can be busy and overwhelming—so don’t forget to slow down and care for you. Even sm...
12/08/2025

✨ Day 8: Self Care
The holiday season can be busy and overwhelming—so don’t forget to slow down and care for you. Even small moments of rest or joy can help recharge your mind and body. Make time for the things that nourish you. 💛

🌲Day 7: Importance of RoutineThe holidays can easily throw our routines off track. Today’s reminder: even small habits—s...
12/07/2025

🌲Day 7: Importance of Routine
The holidays can easily throw our routines off track. Today’s reminder: even small habits—staying hydrated, keeping mealtimes steady, or scheduling downtime—can help you feel grounded and supported through the season. Give yourself grace and keep things flexible. 💛

☃️ Day 6: Spending MindfullyHoliday expenses can add up quickly, creating stress that lingers long after the season ends...
12/07/2025

☃️ Day 6: Spending Mindfully
Holiday expenses can add up quickly, creating stress that lingers long after the season ends. Today’s reminder: meaningful moments don’t require overspending. Focus on presence, connection, and simple ways to show you care. 💛

⛰️ Day 5: Addiction AwarenessThe holidays can be especially challenging for those in recovery. Increased stress, social ...
12/05/2025

⛰️ Day 5: Addiction Awareness
The holidays can be especially challenging for those in recovery. Increased stress, social events, and expectations may heighten triggers—but planning ahead, setting boundaries, and staying connected can make a meaningful difference. If you have loved ones who may be struggling, a simple check-in can go a long way. 💛

❄️ Day 4: BoundariesThe holidays can stretch our energy thin, which is why setting boundaries is an essential form of se...
12/04/2025

❄️ Day 4: Boundaries
The holidays can stretch our energy thin, which is why setting boundaries is an essential form of self-care. Saying no, creating space to rest, and honoring your limits allows you to show up more authentically for what truly matters. 💛

☕ Day 3: Loss & GriefThe holidays can make grief feel heavier. Today’s reminder: it’s okay to miss your loved one, to ho...
12/04/2025

☕ Day 3: Loss & Grief
The holidays can make grief feel heavier. Today’s reminder: it’s okay to miss your loved one, to honor them, and to hold space for your feelings. Sharing memories with others can bring connection, comfort, and warmth. 💛

🎁 Day 2: Respecting DifferencesHoliday gatherings can bring mixed perspectives. Focus on common ground, set healthy boun...
12/02/2025

🎁 Day 2: Respecting Differences
Holiday gatherings can bring mixed perspectives. Focus on common ground, set healthy boundaries, and step away when needed to protect your peace.

More tools coming each day in our Advent Calendar series! ✨

Address

194 Waterman Street
Providence, RI
02906

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 8:30pm
Saturday 11am - 5pm
Sunday 9am - 3pm

Telephone

+14016332929

Website

Alerts

Be the first to know and let us send you an email when ME Psychotherapy, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ME Psychotherapy, LLC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category