Charlesgate

10/21/2025

Halloween is around the corner, and your independent living apartment is the perfect place to host a spooktacular get-together! From mini pumpkin décor to ghost-shaped sandwiches, we’ve got tips to make your party fun, festive, and full of laughter. 🕸️👻 https://bit.ly/3ImOCO9

There’s something about Halloween that makes fall feel a little more magical. Pumpkins on the table, costumes in the closet, and the smell of caramel in the air—it’s the perfect season for a party. Independent living residents at Charlesgate have the best of both worlds: your own apartment kit...

10/16/2025

The world is just a click away. 🌎 Whether you’re watching a travel video, trying a new recipe, or following a gentle workout, YouTube makes it easy to explore from the comfort of your home. See how it can brighten your fall season. 🍂✨

As the air turns crisp and fall settles in, many of us spend more time indoors looking for ways to stay active, entertained, and connected. You don’t have to go far. YouTube can bring the world right to your living room.  Youtube is the second-most visited website in the world. Billions of videos...

10/14/2025

Shoutout to the amazing custodial and environmental services team during International Housekeepers Week! 🌟 Your hard work behind the scenes keeps Charlesgate safe, clean, and welcoming every single day.

Your dedication doesn’t go unnoticed—thank you for making our community shine! ✨

10/09/2025

October 9th is Ageism Awareness Day

Ageism, discrimination based on age, can harm physical health, mental well-being, and even shorten lives. In fact, the World Health Organization reports that 1 in 2 people globally hold ageist attitudes. It’s time to challenge these stereotypes and create a society that values people of all ages.

Here are a few ways we can all help fight ageism:

Together, we can change the conversation around aging. 💜

1. Challenge stereotypes. Speak up when you hear ageist jokes, assumptions, or comments.

2. Use inclusive language. Avoid terms that diminish people based on age, like “over the hill” or “too old for that.”

3. Celebrate aging. Highlight the achievements, skills, and wisdom of older adults in your community.

4. Learn the facts. Understand that aging is a natural process—not a decline into irrelevance.

5. Make intergenerational friendships. Build friendships and activities that bridge age groups.

6. Support workplace equity. Encourage fair hiring, training, and promotion practices for all ages.

7. Volunteer or mentor. Share knowledge and learn from people of different age groups.

8. Question your own biases. Reflect on how your perceptions about age may influence behavior.

9. Get involved in advocacy. Support policies and organizations that fight discrimination based on age.

At Charlesgate, we believe every life stage brings unique strengths, wisdom, and possibility, and we’re proud to be part of building a community that values and uplifts all ages. Join us in embracing a more age-inclusive world. Strong communities are built on respect and connection across generations.

10/06/2025

We’re raising a toast to our wonderful dietary team during National Healthcare Food Service Week! 🥗🍎 Your creativity, care, and delicious meals nourish our residents’ bodies and spirits every day.

Thank you for serving up health and happiness at Charlesgate—your hard work truly makes a difference!

09/30/2025

September is Healthy Aging Month! 🧩 At Charlesgate, we think of healthy aging like a puzzle—nutrition, movement, social connection, learning, stress relief, purpose, and sleep all fit together to create a full picture of wellness. Discover seven key puzzle pieces and simple ways to add them to your daily life:

September is Healthy Aging Month, the perfect time to focus on habits that help us grow older with strength, joy, and balance. Healthy aging is like a puzzle, with each piece representing an important part of wellness. When all the pieces fit together, they create a complete picture of a healthy, fu...

09/24/2025

Setting small goals is a powerful way to stay motivated and celebrate progress at every step! 🎯 Whether it’s finishing a chapter, trying a new recipe, or taking a short daily walk, these little wins add up to big joy and confidence. In independent living, you have the freedom to set goals that fit your pace and passions. 🌟

Residents: Ready to set your next goal? Check out our activities and find inspiration here: https://bit.ly/4243uGP

09/17/2025

Falls can be serious for older adults. Learning how to fall safely can help reduce injury and keep you independent for longer. From practical tips to what to do after a fall, here’s what every senior should know.

Learn how seniors can fall safely and reduce injury risk. Our guide includes expert-backed techniques, post-fall steps, and how independent living communities help keep older adults safe and confident.

09/10/2025

This week we celebrate our incredible Assisted Living team during National Assisted Living Week! 💙 Your dedication, kindness, and commitment make every day an Ageless Adventure for our residents. Thank you for the compassion and care that truly makes Charlesgate feel like home.

We’re grateful for all you do to support independence, comfort, and joy. Here’s to you! 🎉

09/03/2025

It’s National Falls Prevention and Awareness Month!

Every year, more than 1 in 4 Americans aged 65 and older experience a fall. Falls are the leading cause of serious injury, emergency visits, and hospitalizations among seniors.

Here are simple, science-backed ways to reduce the risk of falling:

Keep moving. Gentle exercise like walking, Tai Chi, or balance training can build strength and stability.
Make your home safer. Remove trip hazards (like loose rugs), add adequate lighting, install grab bars and handrails, and tape down cords.
Wear good footwear. Shoes with good support and traction can help keep you steady.
Talk to your doctor. Review your health conditions, and get your vision and hearing checked regularly.
Check your medications**.** Be aware of any side effects that may cause unsteadiness, such as dizziness or drowsiness
Falls aren’t a normal part of aging. With the right preparation and support, they’re preventable.

08/27/2025

High blood pressure—also known as hypertension—is one of the most common chronic conditions among older adults, affecting nearly 70% of people aged 65 and up. While it often has no noticeable symptoms, untreated high blood pressure can quietly damage your heart, brain, kidneys, and eyes over time. 🩺

It’s a leading risk factor for stroke, heart disease, kidney failure, and even cognitive decline, making it especially important to monitor and manage as we age.

At Charlesgate, we support heart health through nutritious, low-sodium meals, opportunities for gentle movement and exercise, regular wellness checks, and medication management when needed. ❤️

Healthy blood pressure helps protect the body’s most vital systems—and it’s a key part of aging well. Let’s stay informed, stay active, and stay healthy together!

08/19/2025

Learning never stops! Whether it’s picking up a new hobby, joining a local class, or exploring lectures around Providence, staying curious keeps the mind sharp and the heart happy. Discover great places to learn and grow in Providence, and see how Charlesgate supports lifelong learning every day.

Explore lifelong learning opportunities for seniors in Providence, RI. Discover local classes, workshops, and community programs that keep minds sharp and spirits bright. Learn how Charlesgate supports seniors in staying curious and engaged every day.