Todd J. Schmenk, LMHC

09/23/2025

No insurance? High deductible? We’ve got you covered. ACTUrgently offers low-cost sessions with supervised residents and interns — affordable care, same quality support.

www.acturgently.com

09/20/2025

MEET Briana Seippel, LMHCA!
Our newest Resident in the www.riact.org program.
📌 Specializing in anxiety / grief / chronic illness, they’re part of our compassionate team ready to help.”🎨 Visual: professional photo of clinician or warm candid shot.🔗 acturgently link

Bringing Acceptance and Commitment Therapy to Rhode Island. ​Dedicated to evidence-based, process based approaches, Rhode Island ACT is a welcoming space for behavioral health practitioners of like mind to come together in creating a supportive environment for sharing, listening, and learning toge...

09/19/2025

Early access matters. Most people wait 6–8 weeks for therapy, but with ACTUrgently, clients are often seen in days and feel progress within 3 sessions. www.acturgently.com

09/16/2025

With the new season, I’m shifting my routine:

Morning: Get up at 6:30am, no matter what.
Workday: Make sure I get a 20 minute walk in
Evening: Read an actual book, no blue light, 30 minutes before bedtime

These are some of the ACT informed, values based actions that I am personally using.
You can find specific ones that work best for you as well.

What’s changing in your routine right now?

Discover a fresh approach to mental health at AQAL Therapies. Offering Couples Counseling and innovative services to build resilience and support your well-being.

09/15/2025

Should you or someone you know need counseling services, please consider the following: www.ACTUrgently.com - We work with local colleges to provide low cost services for those who have high deductibles or no insurance. Learn more below:

If you have been looking for Mental Health services, you, like most Americans, have most likely found it quite difficult to access care. 

09/15/2025

New form for those who need to refer. No insurance needed. Get an appointment within 72 hours: https://www.aqaltherapies.com/referrals

This is an extension of the www.acturgently.com program

If you have been looking for Mental Health services, you, like most Americans, have most likely found it quite difficult to access care. 

09/05/2025

https://open.spotify.com/episode/6ESgPKrttl57gCKF1vbTj5?si=yHWC2HjgSOK101tAakvp4A

Deeply Functional - Clinical conversations at the intersection of RFT, FC, and ACT. · Episode

02/06/2025

Join Rhode Island ACT (RIACT) – A Community for ACT Therapists
Are you interested in ACT? Do you incorporate ACT components into your approach?
Join RIACT, a community of therapists dedicated to deepening their understanding and application of Acceptance and Commitment Therapy. We meet twice a month, free of charge:
📅 2nd Monday: 11 AM – 1 PM - Individual focus
📅 3rd Monday: 11 AM – 12:30 PM - Online format
📅 4th Monday: 11am – 1 PM - Couples format

What we offer:
✅ Skill-Building & Practice – Strengthen your ACT skills in a supportive environment.
✅ Curated Resources – Gain access to a vetted library of topics, articles, and tools.
✅ Weekly Newsletter – Stay informed with insights, updates, and practical applications.
We integrate the three essential dimensions of ACT:
🧠 Head – Expanding knowledge
❤️ Heart – Deepening connection
👐 Hands – Enhancing application

Together, we foster collaboration, flexibility, and innovation to improve therapy outcomes, support clinicians, and build sustainable practices.

Join us and refine your ACT practice!

Bringing Acceptance and Commitment Therapy to Rhode Island. ​Dedicated to evidence-based, process based approaches, Rhode Island ACT is a welcoming space for behavioral health practitioners of like mind to come together in creating a supportive environment for sharing, listening, and learning toge...

04/15/2024

Situation Awareness Skills #2