Health Goth Yoga With Crystal Rose

03/08/2026

CALLING ALL ELDER EMOS IN PVD!

Sun March 22nd at Long Live
1:00pm Emo Yoga with Crystal Rose !

Join Crystal for an hour of all levels yoga class to the sounds of emo bands like My Chemical Romance, Taking Back Sunday and more. Then stay to drink a beer (or two!) and mingle. Bring your friends!

Price includes 1 beer (or n/a drink) + tip and class

Comment PVD for the sign up
👇🏽👇🏽👇🏽

03/06/2026

CALLING ALL HEALTH GOTHS IN BOSTON

Sat March 21st at 11:00am
Goth Yoga with Crystal Rose of
At in Medford, MA

Join Crystal for an hour of an all levels yoga to the sounds of New Wave, Dark Wave + Post-Punk! Then stay to drink a beer (or two!) and mingle. Bring your friends!

We’ll flow to a curated playlist to the sound of Joy Division, Tempers, The Cure, Boy Harsher,and MORE! No props will be needed except a mat. It will start slow and build. Expect to Sweat, Deeply Stretch and Surrender into a Savasana.

Price includes 1 beer (or non-alcoholic drink) and class

Drop DEEP CUTS for the sign up!

Sign up also in Bio!

All Levels Vinyasa to the sound of New Wave, Dark Wave + Post-Punk

03/05/2026

Why go on a yoga retreat?

The most common reason is to deepen your yoga practice. On retreat, we have the luxury of longer 90-minute classes that let us build more intentionally and explore more “intermediate” poses while still keeping everything accessible for beginners.

There’s more space for philosophy, breath work, meditation, and the zen koans or yogic teachings that don’t always fit into regular classes.

But there’s also so many more reasons too!

Join the Salem Retreat to deepen your practice&
🖤 Explore haunted streets + iconic witchy spots
🖤 Cacao ceremony, rituals + magick
🖤 Tacos, Tarot + Throat Chakra party (karaoke🎤
🖤 A community of cool, open misfits
🖤 Rest, reset, and romanticize your rituals

🎓 Yoga teachers:
10 YACEP hours approved!

💬 Comment SALEM fot the details

🖤 UPCOMING RETREATS 🖤

Portugal Retreat | June 2026
Yoga | Castles | Lisbon | Surfing | Karaoke
1 Private room & 1 bunk left!
Drop PORTUGAL for more details!

Salem Retreat | April 2026
Alt Yoga | Witchcraft | Spooky Tours | Karaoke
1 room left!
Drop SALEM to learn more

Catskills Retreat | September 2026
Yoga | Hiking | Hot Tub | Sauna | Karaoke
Drop CATSKILLS to join the waitlist

03/04/2026

Not your average yoga retreat…
Join us for a long weekend of movement + magic in Salem this April 2026. 🖤

Here’s what to expect:
🖤 Move your body to the music you actually love
🖤 Transformational workshops + cacao ceremony
🖤 Explore the most iconic witchy cities in the world
🖤 Whimsy Goth Coven + Solo Photoshoot
🖤 Tacos, Tarot + Throat Chakra party (karaoke🎤)
🖤 Connect with a community of like-minded weirdos
🖤 Leave feeling grounded, energized, and fully back in your power

🎓 Yoga teachers:
10 YACEP hours approved! It’s a write off!

If this sounds like your vibe…
Comment SALEM to learn more

Only ONE room is left.
& Only TWO day passes for locals!

Join Us!

03/04/2026

You deserve rest.

Not as a reward. not only when you’ve worked yourself to exhaustion. but simply because you are human.

You’re always giving to others, but remember, you can’t pour from an empty cup. In a society that glorifies grind culture + burnout, taking time to slow down and restore is a radical act

🖤 It’s okay to feel exhausted from always taking care of everyone else.
🖤 What matters is making space for yourself to rest and be cared for, too.
🖤 A retreat is more than just a trip, it’s a radical act of self care and self-love.

When’s the last time you truly prioritized yourself?

Comment RETREATS or DM me if you’re ready to finally give back to yourself and go on a retreat

🖤 UPCOMING RETREATS 🖤

Portugal Retreat | June 2026
Yoga | Castles | Lisbon | Surfing | Karaoke
1 Private room & 1 bunk left!
Drop PORTUGAL for more details!

Salem Retreat | April 2026
Alt Yoga | Witchcraft | Spooky Tours | Karaoke
1 room & 2 day passes left!
Drop SALEM to learn more

Catskills Retreat | September 2026
Yoga | Hiking | Hot Tub | Sauna | Karaoke
Drop CATSKILLS to join the waitlist

03/02/2026

Yall I get it. Trying something new or re-committing to it can be intimidating. That hesitation is exactly why I created March Madness.

A few things I want you to know first:

1️⃣ You don’t need to be flexible to begin
Flexibility isn’t a requirement, it’s something that builds after you show up consistently.

2️⃣ It’s allowed to feel awkward at first
New movement always does. Strength, coordination, and confidence come with time, not perfection.

3️⃣ Yoga isn’t one-size-fits-all
Your body, energy, and nervous system are unique. The goal isn’t looking like you’re in a yoga magazine, it’s finding what actually supports you.

March Madness is designed to help you:
🖤 Build a real at-home yoga habit
🖤 Try different styles to see what your body needs
🖤 Stay consistent with live classes, accountability, and prizes
🖤 Practice without pressure, judgment, or “perfect yogi” vibes

Yoga adapts to you, not the other way around.

👇
Comment CHALLENGE to join the March Madness Challenge!