01/26/2026
❄️ Snow Day Reminder: Shovel Smart
Winter storms mean more shoveling, but heavy snow and cold temperatures can put serious strain on the heart, especially for older adults or people with heart conditions.
Quick safety tips:
• Take breaks and go slow
• Push snow when possible
• Lift smaller loads
• Dress warm and stay hydrated
• Do not hesitate to ask for help
If you feel chest pain, dizziness, shortness of breath, or nausea, stop and get medical help right away.
Check in on older neighbors and family members too. Offering to shovel could make a big difference this winter. 💙