Therapy with Julie

01/10/2026

12/30/2025

It’s easy to lose our focus during the holidays. I am excited share an idea to help you move into the new year with joy. Keep watching for more details to come. Cache Valley Counseling

12/30/2025

It’s easy to lose our focus during the holidays. I am excited share an idea to help you move into the new year with joy. Keep watching for more details to come. Cache Valley Counseling

12/10/2025

What you focus on gets results.

Here’s why focusing on the good isn’t just positive thinking — it’s powerful brain science.
Every time you choose gratitude, notice something beautiful, or shift your attention away from negativity, your brain is quietly rewiring itself. This process is called neuroplasticity, and it’s the reason your thoughts shape your reality more than you realize.

When you train your mind to look for the good, your neural pathways become stronger in that direction. You start noticing opportunities instead of obstacles… solutions instead of stress… hope instead of fear. Bit by bit, your brain becomes better at recognizing what uplifts you rather than what drags you down.

It’s not magic — it’s biology.
The more you focus on the positive, the more your brain learns to seek it out automatically. And that simple shift can change how you feel, how you think, and even how you live.

Your focus becomes your filter. Train it well.

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08/07/2025

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