Therapy with Julie - for Individuals, Couples and Families

08/07/2025

A community dedicated to helping couples grow their relationship.

07/19/2025

so good

07/16/2025

I invite you to explore this uplifting group that my clinic hosts. It’s a comfortable place to strengthen your relationships and your mental health. It’s free and uplifting!

A community dedicated to helping couples grow their relationship.

06/30/2025

I am a big proponent of self-care. Carving out time for a fun hobby can be refreshing.

Making time for healthy and positive hobbies can be a great way to boost your mental health. It’s all too easy these days to forget about our hobbies and interests with so much going on, but making time for hobbies is a form of self-care that may help to boost mental health. 🤍

What hobby of yours gives you a mental health boost? Let us know in the comments. 🫶

05/16/2025

DON’T DO ANYTHING. JUST REST.
Don’t fall into the trap of believing that doing nothing… means doing nothing for yourself.

We’ve been conditioned to believe that not being productive is somehow a failure.
That if it doesn’t have a visible outcome, it doesn’t count.
That rest is wasted time.

We’ve become so used to being busy —
to checking off boxes,
to tracking our progress,
to measuring worth in output —
that we’ve forgotten something essential:

Rest is productive.

It’s the moment your body heals.
Your mind exhales.
Your soul whispers.

Reading a magazine.
Taking a long shower.
Sitting in the garden with a warm cup of coffee.
None of it is a waste.

Because time spent resting… is time well spent.

We’re not machines.
We’re not meant to hustle 24/7.
We are human beings.

And sometimes, we just need to be.

— Becky Hemsley

05/15/2025

Let's break the stigma and support each other in our journey toward mental well-being. 💙 If you or someone you know is struggling, reaching out for help is a sign of strength.

05/09/2025

You CAN make a difference by helping a person set boundaries when s/he feels unsafe with suicidal ideation or plans. You can help save a life.

04/26/2025

When stress is high, make sure you take care of yourself! Call a friend, watch your favorite movie, or take a walk to clear your mind. Whatever works best for you! 🫶

Also, consider making a list of things that tend to make you feel better, that way you can reference it in times of stress. 🤍

04/14/2025

My good friend Emma McAdams shares some excellent points about anxiety. Check out her other posts on Therapy in a Nutshell!

04/14/2025