Plant Docs

Plant Docs (TM) is dedicated to preserving health & reversing chronic diseases through PB nutrition

12/28/2025

It's up to you… take a med for your rising blood pressure (BP), or learn how to eat to get it back to normal! Meds relax the blood vessels but they do not get at the underlying cause as to WHY your BP is rising. A LOT of it has to do with food choices. We can show you how to eat to lower your BP naturally.

Plant Doc's 2026 Jumpstart Your Health! starts in 2 WEEKS!! Secure your spot in this popular program to reboot your health with more plant-forward nutrition! The program will be fully remote.

This Jumpstart immersion runs for 5 consecutive Wednesdays starting January 7th. Three sessions are educational, including meal planning and a 'Shop With A Doc' video to find healthy options and read labels…. You will truly understanding why what you choose to eat matters so much to your health.

Two sessions are devoted to cooking a delicious plant-based breakfast, lunch and dinner, making tasty sauces (from your own kitchen). EVERY ingredient offers gifts for your body - nothing detracts from your health. So every delicious bite is guilt-free. You will think of food in a whole new way!

We will assess your labs BEFORE and AFTER the program so you can see the impact that changing your food choices will have on your health: lowering LDL cholesterol and A1c, lowering inflammatory markers, lowering your BP and YES, even lowering your weight! Your risk for heart disease and cancer (the number 1 & 2 killers in the US) will go down, you will have more energy, sleep better, have less pain, have improved sexual function, clearer skin, and a feeling that YOU have more control over your health. How's that for a list of "side effects" of eating a plant-based diet?

SPACES ARE FILLING UP, SO SIGN UP NOW!

Learn more and sign-up on plant docs.com > Programs > Jumpstart Your Health! Only $350 to take control of your health with food!

12/27/2025

Check out this Plant Docs version of delicious 🫐blueberry banana pancakes, a hearty breakfast you can feel good about!!

Recipe for pancakes:

Two ripe bananas
2 cups of high protein bobs red mill oats
One and 3/4 cups soy milk
1/4 cup Chia seeds
1/4 cup flaxseeds ground
1/4 cup wheat germ.
Half a teaspoon baking soda
A half a teaspoon baking powder.
A quarter teaspoon salt
1 teaspoon vanilla
Wild, frozen blueberries
Chopped walnuts

12/26/2025

Plant Doc's 2026 Jumpstart Your Health! starts in 2 WEEKS!! Secure your spot in this popular program to reboot your health with more plant-forward nutrition! The program will be fully remote.

This Jumpstart immersion runs for 5 consecutive Wednesdays starting January 7th. Three sessions are educational, including meal planning and a 'Shop With A Doc' video to find healthy options and read labels…. You will truly understanding why what you choose to eat matters so much to your health.

Two sessions are devoted to cooking a delicious plant-based breakfast, lunch and dinner, making tasty sauces (from your own kitchen). EVERY ingredient offers gifts for your body - nothing detracts from your health. So every delicious bite is guilt-free. You will think of food in a whole new way!

We will assess your labs BEFORE and AFTER the program so you can see the impact that changing your food choices will have on your health: lowering LDL cholesterol and A1c, lowering inflammatory markers, lowering your BP and YES, even lowering your weight! Your risk for heart disease and cancer (the number 1 & 2 killers in the US) will go down, you will have more energy, sleep better, have less pain, have improved sexual function, clearer skin, and a feeling that YOU have more control over your health. How's that for a list of "side effects" of eating a plant-based diet?

SPACES ARE FILLING UP, SO SIGN UP NOW!

Learn more and sign-up on plant docs.com > Programs > Jumpstart Your Health! Only $350 to take control of your health with food!

12/25/2025

Merry Christmas and Happy Holidays to all of our followers, supporters, and participants of Plant Docs. We appreciate all of you! We wish you peace and success toward your personal and health goals in 2026!

12/24/2025

This delicious Asian bowl was inspired by the desire for more edamame in my life! We use brown rice noodles, but you could also use buckwheat noodles, both of which are found in Asian markets. You could also top it over a whole grain if you prefer. I love the combination of the sweet potato, broccoli, edamame, and tofu. The peanut sauce pulled it all together, and I loved the crunch of the peanuts as well.

This bowl is high and plant based protein, and antioxidants, especially carotenoids found in the sweet potatoes, and sulphoraphane found in the broccoli along with all the other phytonutrients that are always found in all whole, plant based foods.

Eating this plant based unprocessed meal is an example of how delicious and original and fun plant based eating can be. Embracing a healthy lifestyle that includes more plant-based foods helps to reverse chronic diseases like hypertension, high cholesterol, type 2 diabetes, autoimmune disease, and even certain cancers.

if you would like to learn more about eating plant based, go to plantdocs.com. To really embrace a plant-based lifestyle consider joining our next Jumpstart that begins January 7. This is a month long program to learn all about how you can live a healthier more vibrant life by eating more unprocessed plant-based meals.

Recipe for peanut sauce:

3 tablespoons natural peanut butter
2 tablespoons tamari
2 tablespoons rice vinegar
Half of a squeezed lime.
One clove garlic
2 teaspoons fresh grated ginger.
1 teaspoon
maple syrup.
Hot chili sauce as desired

Shake all together in a jar and drizzle over literally anything!

VeganRecipe

12/23/2025

Give the GIFT of HEALTH! Food can act as a medicine in your body if you choose wisely. Learn how to nourish your body, reduce inflammation (aches and pains), boost your energy, and strengthen your immune system - all with delicious unprocessed plant foods - with the PLANT DOCS!

Use this link to purchase a gift card in any amount for someone special who prioritizes their health and appreciates a more natural approach to wellness.

https://plantdocs.com/gift-card/p/plant-docs-gift-card.

12/22/2025

Ready to feel your best and have a blast doing it?

Our next 5 week Jumpstart Your Health! program starts January 7 and is packed with everything you need to take your health to the next level, without ever leaving your kitchen. You’ll get:

Three live sessions with our amazing MD Plant Docs
Two zoom cooking together classes, yes, we cook in real time!
A virtual consult to review your before, and after labs.
Loads of delicious recipes and helpful resources.
Support from a vibrant group of fellow jumpstarters.

This isn’t just a reset. It’s a total mindset shift. You’ll discover how fun satisfying and powerful plant based eating can be. We will demystify leafy greens, whole grains, and plant proteins. Say goodbye to the guest work and hello to feeling energized, focus, and in control of your health.

Let’s jumpstart together!

The details:
Wednesdays: January 7, 14, 21, 28, February 4, 6 to 7:30 PM EST

$350 per person, $300 for a second person doing it together. Scholarships are available for those who cannot afford to pay.

Sign up and learn more here:

Https://plantdocs.com/jumpstart-your-health.

12/21/2025

For dinner tonight. I made this creamy vegetable curry from Angela Liddon’s cookbook: The Oh She Glows Cookbook. It has lots of chopped veggies that you could switch up if you want, and the cashew cream gives you the perfect creaminess without any added butter or cream. I loved this recipe!

Served over brown rice with cilantro and crushed roasted cashews!

12/19/2025

Here are two of my favorite books for helping people with an elevated A1c. Whether you have prediabetes, type two diabetes, or even those with type one and type one and a half diabetes, these books will help improve your insulin sensitivity and making yourselves utilize glucose better, and turn this will lower your insulin needs if you’re on medication and prevent the need for medication if your A1c has been creeping up. Mastering Diabetes and the Diabetes Revolution might just change your life!

12/16/2025

We are so excited to be hosting a weekend event at KRIPALU in February!!

Embrace Food as Medicine

Need help with your New Year’s resolutions? This weekend retreat might just be the reboot you need! Take charge of your health with your fork, rather than a pill, with the transformative power of delicious plant-based nutrition.

This weekend will be led by Plant Docs founder, Sandra Musial MD, a lifestyle medicine physician, and Laura Klein, a culinary medicine chef who will motivate and inspire you to embrace food as medicine. The numerous benefits this approach to eating offers include reducing inflammation, improving type-2 diabetes and heart disease, lowering bad cholesterol and A1c, and losing weight. You'll be amazed at how great you'll feel!

In this retreat, you will experience:

Practical tips on plant-based nutrition to help prevent, improve, and reverse chronic disease
Demonstrations and samplings of easy-to-follow, delicious, plant-centered recipes
Workshops on nutrition label reading, menu planning, and smart shopping
Demystifying leafy greens, whole grains, and healthy fats
Learning about your gut microbiome and how to boost your metabolism
Tips for success when dining out and at dinner parties
Coaching on creating lasting healthy habits
You'll leave with new culinary skills, tasty recipes, and nutrition tools to continue your success when you return home.

In addition you'll get to stay at Kripalu and benefit from all they have to offer including the yoga classes, gorgeous grounds, and delicious plant-based buffet!

To learn more go to PlantDocs.com > Programs > Jumpstart or go directly to the Kripalu website:

https://kripalu.org/experiences/jumpstart-your-health-plant-based-nutrition-optimize-your-wellbeing?sku=18435181

12/15/2025

Plant Doc's 2026 Jumpstart Your Health! starts in 3 WEEKS!! Secure your spot in this popular program to reboot your health with more plant-forward nutrition! The program will be fully remote.

This Jumpstart immersion runs for 5 consecutive Wednesdays starting January 7th. Three sessions are educational, including meal planning and a 'Shop With A Doc' video to find healthy options and read labels…. You will truly understanding why what you choose to eat matters so much to your health.

Two sessions are devoted to cooking a delicious plant-based breakfast, lunch and dinner, making tasty sauces (from your own kitchen). EVERY ingredient offers gifts for your body - nothing detracts from your health. So every delicious bite is guilt-free. You will think of food in a whole new way!

We will assess your labs BEFORE and AFTER the program so you can see the impact that changing your food choices will have on your health: lowering LDL cholesterol and A1c, lowering inflammatory markers, lowering your BP and YES, even lowering your weight! Your risk for heart disease and cancer (the number 1 & 2 killers in the US) will go down, you will have more energy, sleep better, have less pain, have improved sexual function, clearer skin, and a feeling that YOU have more control over your health. How's that for a list of "side effects" of eating a plant-based diet?

SPACES ARE FILLING UP, SO SIGN UP NOW!

Learn more and sign-up on plant docs.com > Programs > Jumpstart Your Health! Only $350 to take control of your health with food!

12/13/2025

Meet my mom, Marion, who is 95 years old and made me this delicious lentil soup for lunch the other day. She combined recipes from both the China Study cookbook and the Forks Over Knives cookbook to make a super delicious lentil soup!

Thriving at 95, she has embraced a plant based lifestyle, a positive attitude, and she’s very busy with her circle of friends. These are the same longevity traits that are common in the Blue Zones across the world.

To learn more about plant based eating, go to PlantDocs.com

Address

334 South Water Street
Providence, RI
02903

Website

http://www.plantdocs.com/

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Plant Docs: real foods heal

Steve Stein, Suyin Lee and I started this cool Plant Docs business to help others learn and be inspired to eat whole food plant based food to nourish their bodies, preserve their health, and reverse chronic conditions. Our first program is the Jumpstart Your Health!, a one month long program to support you while you transition to healthy eating. Our docs will see you before the program to assess your health and goals, review your baseline blood work, and help you start your journey. Together with our nutrition educators, we have created an inspiring curriculum to teach you how to prepare and eat whole plant based foods during the 2 hour Monday night meetings. During the Plant Docs Fields Trips, we will support each other and answer questions while getting our hearts pumping. The program ends with a celebratory pot luck dinner and post program blood work and physician examination. This program could change your life as healing plants reduce inflammation, chip away at arterial plaque and revitalize your body and mind!!