Intermountain South Cache Valley Clinic

01/02/2026

Did you know that cervical cancer is the fourth most common cancer in women around the world?

Cervical cancer develops when abnormal cells develop in the cervix and can progress into cancer over time if it’s untreated.

🦠 Nearly all cervical cancer is caused by infection with the human papillomavirus (HPV).

HPV is a group of more than 150 viruses that are highly contagious and very common. Nearly 85% of all people will be infected with HPV during their lifetime.

Prevention can begin now.

January is cervical cancer awareness month. 🤍
Make an appointment for your cervical cancer screening by contacting your women’s health or primary care provider.

Get more information by visiting https://bit.ly/4apmFAG.

01/02/2026

These babies are ringing in the new year with their arrivals! 🎉
We’re thrilled to introduce the first babies born in our hospitals across our system.

Swipe to see each state’s first arrival and join us in celebrating these precious beginnings! ♥️

12/26/2025

Snow happens, but injuries don’t have to! ❄️

When was the last time you heard a neighbor or family member note they’ve strained their backs or hurt themselves while shoveling?

⚠️ Shoveling snow can strain the body and even trigger medical emergencies.

Let us know which of these tactics you’ll be trying out this season.

12/22/2025

You’ve probably heard about the importance of not buckling in a baby or child with a puffy coat, but did you know this also applies to adults?

Yep! We get it. It’s cold outside and you want to stay as warm as possible, especially when getting into a cold car. 🚗

❄️ What’s important to know is that bulky layers from puffy coats or other fluffy winter items create space between the body and seatbelt. This can limit how effective your seatbelt is in the event of a crash. The strap on your seat belt should lay flush against your body to function properly.

Is this information new to you? Comment “YES” if it’s new to you, and share to help spread the word!

12/18/2025

Are you worried about driving in winter conditions? Reduce your risk of skidding, collisions, and other winter emergencies with our tips. 🚗

⚠️ Winter driving conditions call for slower speeds, more space, and calm responses.

Take our safety pledge by visiting https://bit.ly/4p2R6QW.

By pledging, you’ll be entered into a random drawing for fantastic prizes! Contest ends February 28, 2026.

12/17/2025

How you can avoid being one of the 50,000 people in the U.S. who visit the emergency department each year due to accidental carbon monoxide poisoning:

🚨 Schedule an annual check-up for your furnace and hot water heater.
It’s important to have all gas-fired furnaces and hot water heaters checked by heating and air conditioning (HVAC) professionals. Furnaces can crack and exhaust vents can become obstructed.

🚨 Make sure your home has a battery-operated or battery back-up carbon monoxide alarm and monitor. Check or replace the detector’s battery when you change the time on your clocks each spring and fall.

🚨 Replace your carbon monoxide alarms every 5 years.

🚨 Be aware of symptoms. Carbon monoxide poisoning can be lethal, sometimes with no advance sign of trouble. This is especially true when people are exposed during their sleep and are unaware or unable to call for help.

🚨 Check any chimney flues for blockage.

🚨 Don’t keep cars running in enclosed spaces, like garages.

If you suspect you have been exposed to high levels of carbon monoxide, leave the area immediately and seek medical attention.

Share this with someone who may need to know this information.

12/12/2025

🧪 Your labs tell the story of your health—but only if you know which ones matter for you.
Dr. Sydney LeGuyader, outpatient primary care doctor at Intermountain Health, reminds us:
✨ Labs aren’t one-size-fits-all.
✨ They help catch issues early and guide your wellness journey.
✨ The most important step? Building a strong relationship with your primary care provider so you know exactly which labs to order and why.
👩‍⚕️ Your health is personal. Your labs should be too.
💬 Talk with your provider today and make sure your labs are working for you

12/09/2025

Does the holiday hustle and bustle tend to send you into a frenzy? These feelings are common around this time of year. 🎄

We believe emotional well-being is a part of your health. This includes helping people manage the stress, grief, and expectations that often show up during the holidays.

For additional emotional support, call our Behavioral Health Services Navigation line at 833-442-211. ♥️

12/04/2025

Wrapped season is here! And so is our ultimate pump up playlist for our caregivers. Check out our top songs across all our hospitals and clinics.

Which song gets you through the day? Drop it below! 👇

12/01/2025

Get ready: E-bikes are on the rise for many Christmas wish lists. 🚲

These trendy electric and battery powered bikes come in a variety of types. They range in look and can go up to 40 miles per hour speeds.

🚨Trauma data from Intermountain Primary Children’s Hospital campuses in Utah have found a 66.7% increase in e-bike-related injuries among children and teens in the past year. High-speed incidents and lack of helmet use are contributing factors to these serious injuries.

To better educate and empower you to make good safety decisions for your future riders, consider these tips:

🚲 Follow all state laws and local ordinances.
🚲 Wear a helmet, every ride, every time, and make sure it fits properly. Ensure the type of helmet aligns with the e-bike’s classification.
🚲 Supervise riders under age 14.
🚲 Follow traffic laws and ride with traffic. Stop at stop signs and red lights, and yield to pedestrians.
🚲 Stay alert and don't use phones or headphones.
🚲 Check the e-bike’s brakes, tires, and lights before riding.
🚲 Wear bright or reflective clothing.
🚲 Use front and rear lights.

E-bike laws vary from state to state, though most classify e-bikes in three categories, depending how fast they can go with and without pedaling.

For more information, visit https://bit.ly/48CF1Na.

12/01/2025

11/30/2025

✨ There is hope when fighting diabetes! ✨
Brooke, a registered dietitian with Intermountain Health, reminds us that managing diabetes doesn’t have to feel overwhelming. With the right tools and mindset, you can take control of your health. 💙

Here are five simple steps Brooke recommends:
1️⃣ Get your hemoglobin A1C levels checked– Keep track to understand how food and activity affect your levels.
2️⃣ Eat balanced meals – Focus on whole grains, lean proteins, fruits, and veggies.
3️⃣ Stay active – Aim for at least 30 minutes of movement most days.
4️⃣ Lose weight - a modest amount, losing between 5-7% of your body weight, can significantly improve blood sugar control
5️⃣ Take medications as prescribed – Consistency is key to keeping your body in balance.

💡 Brooke’s message: You are not alone. Small steps add up to significant changes.

For more information, check the link in our bio.

👉 Share this with someone who needs encouragement today. Together, we can fight diabetes with hope and strength!

08/24/2018

Many studies over the past 20 years have shown that eating healthy meals can improve memory and concentration, boost your creativity and problem-solving, lift your mood, and build overall health. Follow the link below for some awesome recipes:

Intermountain chefs share healthy recipes and cooking tips to provide fresh ideas for making healthier eating choices to help you LiVe Well.

08/22/2018

Because our environment has a large impact on our health and well-being, an important part of living well is doing our part to take care of the environment. We can work together as proactive communities to foster a safe, happy, and healthy world for years to come.

Making healthy choices is important, but it's not enough to counteract poor environmental conditions that affect our health.

08/17/2018

OPT OUT. Most Utahns struggling with opioid addiction received their first opioid prescription to treat a short-term injury or after surgery.

To manage pain, opt out of opioids. Some of these treatments may actually work better and have fewer risks and side effects:

-A combination of acetaminophen (Tylenol®) and ibuprofen (Advil®)
-Naproxen (Aleve®)
-Physical Therapy
-Exercise
-Certain medications that are also used for depression or seizures
-Interventional therapies (injections)
-Cognitive behavioral therapy

08/15/2018

Depression is more than just feeling sad or a little under the weather. Depression is an illness caused by problems with the chemicals in your brain. This chemical imbalance affects how you feel, think and act. Research has shown that it's a medical illness just like diabetes or high blood pressure.

08/13/2018

Nearly 40 kids in the U.S. die every year in hot cars.Fortunately, there are safety habits you can easily implement that can help save the life of your child.

Mother of two, Felicia, shares her story about how easily an accident can happen to anyone, and the importance of never leaving your child alone in a car.

08/10/2018

Dr. Washburn received his medical degree from Kansas City University of Medicine and Biosciences. He completed his family practice residency in Rapid City, South Dakota. In his spare time, Dr. Washburn likes to spend time with his wife and four daughters and enjoys the outdoors and baking.

To learn more about Dr. Washburn, click here: https://intermountainhealthcare.org/find-a-doctor/w/washburn-jesse-c/

Call 435.755.3300 to make an appointment!

08/08/2018

Safely dispose of your leftover or expired opioids by using a medication drop box. These permanent community collection sites are FREE and can be found at law enforcement agencies and participating pharmacies across the state.

Find your nearest drop box here: http://useonlyasdirected.org/throw-out/

08/06/2018

As parents, helping our kids through the changes taking place in their bodies and minds can be daunting, but the more you know about puberty, the better equipped you’ll be to talk about it. Here are a few tips.

As parents, helping our kids through the changes taking place in their bodies and minds can be daunting.

08/03/2018

Only 48% of Utahns talk to their doctors about the risks associated with opioids. Don’t just listen—have a conversation. Before you take an opioid, take a moment to ask your doctor these five questions:

07/30/2018

Make sure you know where all of your children are before you start to drive away, but with a full house - or a full neighborhood - you can never assume that everyone is out of harm's way.

Backovers and frontovers are accidents that happen when an infant or child is accidentally rolled over by a moving vehicle in a driveway or parking lot. Learn how to prevent these tragedies from happening.

07/27/2018

Where and how you sleep, your sleep habits, and even the type of mattress and pillow really do matter.

Nothing feels better than a good night’s sleep. Where and how you sleep, your sleep habits, and even the type of mattress and pillow really do matter.