Roger Williams Weight Loss Surgery Center

07/29/2024

Summer travel can be tough after weight loss surgery, but with careful planning you can enjoy your vacation without compromising your health goals!

Our new blog post has all the tips and tricks you need to navigate summer travel on a post-surgery diet.

Summer is a time for relaxation, adventure, and exploration. Whether it's a beach getaway or a mountain retreat, travel offers a break from the routine and an opportunity to create lasting memories.

07/27/2024

Summer is in full swing and you're probably craving a juicy burger, but worried about portion control post-surgery?

These Savory Mini-Apple Turkey Burgers from Bariatric Meal Prep are here to satisfy your cravings!

Made with lean ground turkey, apples for a touch of sweetness, and a blend of spices, these bite-sized burgers are packed with flavor without going overboard on calories.

Enjoy these Savory Mini Apple Turkey Burgers for lunch or dinner. They are easy to make and have a lot of flavor.  Take your time caramelizing the onions in this recipe. It IS key. Make

07/25/2024

We get it, plain water can get a bit boring sometimes! Here's a quick tip for spicing it up: add slices of cucumber, lemon, or berries for a summery twist!

07/22/2024

Looking for a side dish that's perfect for your next BBQ, but also fits your post-surgery diet? This High-Protein Egg Salad is a great option!

Made with cottage cheese instead of mayo, it's lower in fat and higher in protein. This recipe can also be modified depending on whether you're on a pureed or solid food diet.

Egg salad is the perfect bariatric snack after surgery. This high protein egg salad uses cottage cheese instead of mayo to give it an extra protein boost.

07/18/2024

Don’t miss our Support Group every 4th Tuesday of the month! This month’s support group is July 23rd at 6-7PM!

For more information or to sign up, please contact diana.beaton@chartercare.org

Learn more: https://bit.ly/3SPeUrE

View our patient resources all in one place.

07/15/2024

Meet Dr. Bloomenthal! Dr. Bloomenthal is a board-certified surgeon with extensive experience in bariatric and general surgery.

He's been a trusted part of the RWMC Weight Loss Surgery program since 2015, helping patients achieve their health goals.

Dr. Bloomenthal is an expert at performing a variety of weight loss surgeries (gastric bypass, sleeve gastrectomy, etc.) using minimally invasive techniques.

07/11/2024

Looking for a refreshing and easy salad to add to your meal prep? This Spinach Salad with Apples, Walnuts, and Feta from The Kitchn is a great option! It's packed with flavor and nutrients, and the simple vinaigrette is easy to whip up. This salad is also vegetarian-friendly!

A simple fruit, nut, and cheese combination keeps things interesting.

07/08/2024

Craving a light and refreshing salad that's packed with protein?

This Green Goddess Salad with Chickpeas is the perfect summer meal! It's loaded with nutrients and flavor, and the creamy homemade dressing is sure to satisfy.

In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. The extra dressing is delicious served with grilled vegetables.

07/04/2024

Celebrating freedom and fun this Fourth of July! Wishing you a safe and healthy holiday filled with fireworks, laughter, and good company. 🇺🇸

07/03/2024

Don’t miss our Spanish Support Group every 2nd Tuesday of the month! This month’s support group is July 9th at 7:00pm!

For more information or to sign up, please contact diana.beaton@chartercare.org

Learn more: https://bit.ly/3SPeUrE

View our patient resources all in one place.

06/27/2024

Easy, flavorful, and perfect for a weeknight summer meal! This one-pan lemon herb salmon and zucchini is healthy and delicious.