01/24/2026
A Massage In The Winter Is The Cold Weather Cure! If you havent booked your massage yet, please contact me ASAP because your body counts on me!!!
Winter puts the human body and more importantly, the immune system, under a lot of stress. If your body doesn’t respond well, you can end up dealing with health problems and sickness such as cold or flu. Even more serious health complications can develop if you don’t take care of your body or your immune system. But massage therapy can help you to feel your best when the weather gets colder.
Massage therapy is beneficial during the winter months because it assists the body to remain healthy and functioning properly. If you live in an especially cold area like ours in New England, this can be very important.
With the cold weather months comes flu, cold, sore throat, and low energy levels’ s well as a common issue many people suffer called “winter blues” or seasonal affective disorder (SAD).
Physical activity will certainly help your overall health and wellness during the colder months. There are several benefits of massage during the fall and winter. You can see a significant decrease in:
• Stress
• Depression
• Injuries
• Joint pain
• Muscle pain and stiffness
I can’t wait to hear from you! Self-care matters!
