What are the opening hours?

Monday 9:30am - 12:30pm 2:30pm - 6pm Tuesday 9:30am - 12:30pm 2pm - 6pm Wednesday 7:30pm - 10pm Thursday 9:30am - 12:30pm 2:30pm - 6pm Friday 9:30am - 1pm

The Ridge Chiropractic

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United States
Providence, UT
The Ridge Chiropractic

Cache Valley's premier pediatric, prenatal and family chiropractic center. Come find hope and healing

10/02/2025

Here are the 5 steps:

1- GET ADJUSTED: vagus nerve tone influences the gut, which is part of your immune system! Adjustments can help influence this!

2- VIT D SUPPLEMENT: supplementing now with a good vitamin D supplement will help you have the adequate amount for the coming months where we get less sunlight.

3- SLEEP: the most important thing you can do. Most of your body’s recover and replenishment happens when you sleep. Kids need at least 8-9 hours, or more!

4- EAT NUTRITIOUS FOODS: sugary foods cause inflammation in the body. If you want to support your immune system and bodily functions, making sure to eat healthy nutritious food is vital!

5- BONUS: comment the word “tea” or the 🫖 and we’ll send over our favorite recipe for home made lemon ginger tea!

09/18/2025

STORY TIME:

On September 18, 1895, history was made in a small office in Davenport, Iowa. D.D. Palmer was working with a patient named Harvey Lillard, a janitor who had gradually lost most of his hearing in years previous. Lillard described the onset of his condition after he had felt something “give” in his back while working in a cramped position. Ever observant, Palmer examined his spine and noted what he believed to be a misalignment.

Trusting both his studies of anatomy and his growing conviction that the body could heal itself if properly aligned, Palmer applied a careful, manual adjustment to Lillard’s back. To their shared astonishment, Lillard’s hearing improved.

For Palmer, this was not simply a fortunate coincidence. It was evidence that disruptions in the spine could affect the body in profound ways, and that correcting those disruptions could restore function. For Lillard, it meant relief from a condition that medicine of the time had failed to improve.

That single adjustment became the spark that lit an entirely new approach to healthcare. Palmer would call it “chiropractic,” a term he created by combining Greek roots that mean “done by hand.”

05/30/2025

…can’t say you haven’t been warned 😉💩

We love a body that FUNCTIONS! ..and we mean allllll the functions 🙌🏼

04/14/2025

‼️DO YOU HAVE YOURS YET??!

✨ LIMITED EDITION — DON’T MISS OUT ON THIS LIFETIME OPPORTUNITY!!

✋🏼PROMISE this is one you want for your collection!

✨Kids love ‘em!
✨Parent & parents-to-be love ‘em!
✨Athletes love ‘em!
✨Your crunchy neighbor loves ‘em!

EVERYBODY needs one of these, and we’ve got just the one for YOU! 🏆

Come get yours TODAY at THE RIDGE CHIROPRACTIC! 🙌🏼

03/13/2025

THANK YOU!! 🥹

We have the absolute best community and we’re so grateful for the opportunity we have to grow our TRC fam!!

VOTING IS OPEN for the best of northern Utah!!
Follow these simple steps each day you feel inspired between now and March 26th and VOTE FOR US! 🙌🏼

05/15/2024

✨Chiropractic care is 𝘷𝘪𝘵𝘢𝘭 to the optimal neurological and physiological function and development of a mother and baby during pregnancy and birth!
Ensuring your, and thereby your baby’s, nervous systems are functioning their best makes way for a more comfortable pregnancy and better labor and delivery outcomes!

Dr Allen is certified in the Webster Technique through the International Chiropractic Pediatric Association— a specific prenatal chiropractic technique that involves a 3-step approach to align a woman’s pelvis, balance musculature under heightened strain, and release tension found within the ligaments surrounding the uterus.

With regular chiropractic care, baby will have more wiggle room to grow and develop and mom will be able to find relief despite her ever-changing and growing form.

We would be honored to be part of your birth team!

05/08/2024

Having the right providers on your team can make the WORLD of difference for your pregnancy and delivery! Here’s 5 providers you should absolutely add to your prenatal care team:

+ OB / Midwife :
Finding a provider that listens to you and supports your core beliefs in your transition to motherhood is key!

+ Pelvic floor therapist :
The health and strength of your pelvic floor is incredibly important for your comfort and mobility during pregnancy and delivery— it has a direct correlation with labor times, delivery outcomes, and baby positioning.

+ Prenatal Chiropractor :
The health of your nervous system is vital during pregnancy— did you know your nervous system develops your baby’s?? Putting your neuro-health at the forefront of your prenatal priorities early benefits you AND your baby!
Not to mention other benefits including increased comfort and mobility, decreased labor times, and optimal fetal positioning 👌🏼

+ Doula :
Doulas are experts at providing you with support throughout your pregnancy, birth and even postpartum care. You could think of them like your motherhood liaison.. helping you navigate the unknown and there for you, every step of the way!

+ Lactation Consultant :
No matter if you plan on breastfeeding or pumping, or don’t really have any idea where to start at all, your lactation consultant will your very breast friend! Pro tip: hire a lactation consultant before baby comes to help educate and set yourself up for success, no matter the obstacle!

04/29/2024

Hey, momma ♥️

Any of these sound current or relevant?? Swipe through to learn a little about how chiropractic care can help YOU!

Expecting a little one is, can, and should be an exciting time! Don’t let these common pregnancy discomforts get you down.. schedule your appointment with us today! ✨

We’d love to support you during this season and help you find the comfort and empowerment that’s possible with chiropractic care! 🌿🤰🏻💪🏼

04/26/2024

⭐️⭐️⭐️⭐️⭐️

One of the things we love the very most is when our practice members truly understand what we’re doing!

Education is huge in our office. 🤓

As part of our goal to help you be independently healthy we love taking the time to help make sure YOU understand!
…understand the countless benefits of healthy nervous system function and how to make your own health-conscious choices to support your goals. WE LOVE IT.

Get over here and find out more!
Bring all your questions 🤘🏼

04/23/2024

“Symptoms” are a body’s way of trying to communicate a need.

Are you listening?

Our bodies are entirely capable of, even divinely designed to be, self-healing. Far too often, however, we’re in such a hurry to diminish and dampen symptoms for our surface comfort and complacency that these communications for a greater need get pushed farther and farther down.. leading to deeper and wider-spread dysfunction.

When we address care and healing of the nervous system, sometimes suppressed symptoms can resurface. Where this might cause fear of regression or of new developments, consider: the only way your body knows how to heal is from the inside-out. What was buried and either stored away or festering can and will also be healed with a healthy and functioning nervous system.

Trust.

Fighting symptoms will only delay healing. ✌🏼

✨Use the link in our bio to schedule your preliminary consultation! Let’s get you on the path to true health and healing 🌿

04/22/2024

“Of all the paths you take in life, make sure a few of them are dirt.” —John Muir

Happy Earth Day, TRC fam 🌿

Take some time this week to reconnect with the energy of nature that flows all around and beneath us.

We are so blessed to live in an area that offers such beautiful opportunities to experience and enjoy our 𝕙 𝕠 𝕞 𝕖.

03/20/2024

Do you struggle with seasonal allergies? 🌱

Swipe right ➡️ to see how chiropractic care can provide YOU natural relief and support for your respiratory health! From restoring spinal alignment to enhancing your immune function, chiropractic adjustments offer a holistic and drug-free approach to managing congestion and promoting overall well-being! ✨

Take the first step toward freer, clearer breathing and greater vitality with chiropractic care— schedule your first appointment at The Ridge today! 🙌🏼

Address

525 W 465 N Suite 140
Providence, UT
84332

Opening Hours

Monday	9:30am - 12:30pm
	2:30pm - 6pm
Tuesday	9:30am - 12:30pm
	2pm - 6pm
Wednesday	7:30pm - 10pm
Thursday	9:30am - 12:30pm
	2:30pm - 6pm
Friday	9:30am - 1pm

Telephone

+14357993184

Website

http://theridgechiro.com/

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