Rhode Island Hot Yoga

Rhode Island Hot Yoga Every body is welcome here! We offer a wide range of yoga, fitness, and wellness classes, with an emphasis on HEAT of course. Get healthier and happier with us!

Specializing in bringing the heat to yoga and fitness with Original Hot Yoga and Core Fire Conditioning (HIIT). Our fiery classes range from 100F - 105F, the Yang

Don’t like the heat? We also offer the Yin side of things with our Non - Heated class selection: Yin Yoga, Yoga for Hips & Back, and All Levels Flow

New Wellness Center @ ELEMENTS, our downstairs space in our Providence location. Now offering:
• MASSAGE: Swedish Massage, Deep Tissue Massage, Hot Stone Massage, & Yoga Massage.
• INFRARED SAUNA Sessions
• Yoga Workshops & Events

The Yin and Yang rise to each other as they interact; the Phoenix rises from the ashes; and we hope that you choose to rise with us on your Yoga and Wellness journey! All inclusive, all bodies, all abilities.

March is here, along with this month’s Core Fire Conditioning schedule! (Here's hoping the weather starts heating up, to...
03/01/2026

March is here, along with this month’s Core Fire Conditioning schedule! (Here's hoping the weather starts heating up, too 🔥)

Book on our app or website – we’d love to have you join in on the fun!

02/27/2026

We’ve reached that point in winter where we’re become houseplants, savoring every sliver of sunlight in the studio…

Catch us posted up in whatever spot is glowing: by the windows, in the stairwell, on the floor… just doing the best we can to get through the rest of this season (while hoping we've seen the last of snow! 🥲)

If you need a little warmth too, come join us! 🧡 (Last chance to receive $20 off any gift card through 2/28 with code “LOVEWINS”!)

02/25/2026

Good news!! Our team was able to get to the Providence facility and we are able to start offering classes again. We will offer just one Core Fire class tonight with Honore at 7pm and then get back to regular schedule tomorrow.

There may still be a handful of cancellations in case any staff are still stuck, so please continue to check the app and make sure your regular class is "on."

⬇️ Important parking info for PVD ⬇️

Please avoid parking in the lot behind the studio for now. There is still a LOT of snow that needs to be removed and we don't want to take away spots from the residents!

Instead, please park in our designated lot on the corner of Valley & Delaine St. There is also another free lot diagonally across the street with lots of space! You can view a map on our Story. Please arrive 5-10 minutes earlier than usual so that you have time to park and walk carefully over to the studio!

As a reminder, you can cancel your reservation with no penalty up to 3 hours before class. I know tons of folks are still snowed in and won't make it back for a couple more days. If you cannot make it, just let us know so that we're not waiting for you!

Thanks so much for all your patience. We appreciate you! ❤️

Great news! Our Bristol studio will re-open for regular classes starting at 8 am tomorrow! (Yes, Shirley's hot yoga clas...
02/24/2026

Great news! Our Bristol studio will re-open for regular classes starting at 8 am tomorrow! (Yes, Shirley's hot yoga class is back on the schedule!!) Miraculously, the travel ban has been lifted, the lot has been plowed, and our teachers have dug out!

We will need a biiiit more time in Providence since snow removal at that property is VERY challenging and many staff are still stuck. We hope to offer a few classes again tomorrow night, but we'll keep you posted. 🤞

I know that some neighborhoods are okay and some are TOTALLY not okay yet, so please use your *best* discretion while travelling locally. Nobody needs to get stuck in a snowbank on the way to yoga! I think everyone's getting a crazy upper body workout from moving all of this snow!!

Keep an eye on our schedule, and we will keep you posted as we slooowly ease back into regular operations. Be safe and stay warm!

02/24/2026

Shoveling record-breaking levels of snow is no joke ❄️

Lay out your mat and try this simple post-shoveling stretch exercise, meant to soothe your body after a grueling snow removal workout. You can decide whether to enjoy a warm cup of cocoa before or after! 😉

*UPDATE: The room has been booked! ❤️I hope everyone has made it safely through this historic blizzard!! We are still wo...
02/24/2026

*UPDATE: The room has been booked! ❤️

I hope everyone has made it safely through this historic blizzard!! We are still working on digging out and will keep everyone posted on reopening.

Meanwhile.... I just received notice of an unfortunate last-minute cancellation for our March 7th - 14th trip to St Croix. If you are ready for sunshine and palm trees right now, this is your opportunity!!

This all-inclusive trip includes meals (3x daily,) yoga and fitness classes (1-2x daily,) plus snorkeling, walking tours, and guided hikes to keep you busy! Your only responsibility is airfare - once you get to the island, we'll handle the rest. All the excursions are already booked and paid for!

Our open spot is the Bay Rum Room, a beautiful air-conditioned room with a Queen Bed that can be booked as single occupancy for a solo traveler or double occupancy for a couple. We're offering a discount of $750 per person since this is a last-minute opening and we've only got 12 days to fill the spot! Use promo code GETAWAY2026 (or honestly, make me an offer 😂)

If you can get the time off work and grab a plane ticket, this is an absolute steal for the trip of a lifetime! Get all the details or book your spot at the link in the comments below.

02/23/2026

Still wrapping our heads around the Blizzard of '26 being officially crowned the new Blizzard of '78! ❄️

We hope everyone's staying warm and cozy through this historic snowstorm 🌨 Bundle up before attempting to shovel and remember to pace yourself if you do venture outside.

The days are already getting longer...spring will be here before we know it! ☀️

Rest and resistance are interconnected, something that Rosa Parks wholeheartedly believed as she practiced yoga later in...
02/20/2026

Rest and resistance are interconnected, something that Rosa Parks wholeheartedly believed as she practiced yoga later in life. This is an important reminder for us all – especially with the heavy news that has flooded our feeds and community.

Rest helps us stay grounded, so that we can continue pushing for a better future. It allows us a chance to recharge so that we can continue resisting without wearing ourselves out.

If you’re feeling worn down, take a breath. Do something that helps you come back to yourself. You may feel like taking a break is the same as mentally “checking out,” but it’s necessary as we navigate the challenges each day brings.

Do what you can with the body (and mindset) you have today. Be rested and ready to support one another, no matter what tomorrow may bring.

02/18/2026

A mid-week reminder ❤️

Our PVD studio is a great place to take a break from the winter chill – stand, sit, or lounge about in our dedicated red...
02/13/2026

Our PVD studio is a great place to take a break from the winter chill – stand, sit, or lounge about in our dedicated red light therapy room, or book a private infrared sauna & red light therapy session! 💕 (In need of a last-minute gift for your valentine? Save $20 on any gift card with code "LOVEWINS" – all month long!)

Benefits of red light therapy include:
🔸Reduced inflammation
🔸Increased collagen and elastin production (great for the skin!)
🔸Reduced chronic and acute pain
🔸Heals injuries and wounds faster
🔸Better muscle recovery & conditioning

Book a session on our app or website!

02/12/2026

Consider this your sign to book a class with the people you love most 🫶 (or snag a last-minute Valentine's Day gift for your sweetie!)

Use promo code "LOVEWINS" for $20 off ALL gift cards – ends 2/28.

02/10/2026

New class additions in PVD! 🔥

1️⃣ Crazy 8’s & Weights — Mondays 7:15–8:00 PM (starts Mon Feb 16) (non-heated)
This workout is exactly what it sounds like—in the best way. We’re taking moves and stacking them into a pyramid-style circuit that builds, burns, and keeps your brain on its toes. You’ll start small and climb your way up, as the moves shift sequence and the sweat really kicks in (even without the heat!). Every round adds a little spice, challenges your strength and cardio, and dares you to keep moving!

2️⃣ Hells Bells — Fridays 8:00 AM (starts Fri Feb 20)
Our fitness members have been begging for more times, so we’re fitting in another class! This kettlebell conditioning class is done in the hot room and will leave you feeling strong and empowered.

Grab your spot on our app/website. 💪

Address

166 Valley St, BHC 201
Providence, RI
02909

Opening Hours

Monday 5:45am - 9pm
Tuesday 9am - 9pm
Wednesday 5:45am - 9pm
Thursday 9am - 9pm
Friday 5:45am - 7pm
Saturday 7:30am - 6pm
Sunday 9:30am - 8pm

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Get hot and healthy with us!

If you’re looking for a new way to boost your mood, improve your flexibility and balance, and get rid of aches and pains, our studio is for YOU. Beginners are welcome in every class - no experience or flexibility needed. We take you through every posture and exercise step by step so that anyone can follow along and feel amazing.

We currently offer 50+ weekly classes at our two studios in Providence and Bristol, with regular classes in hot (Bikram) yoga, warm Yin yoga, and Inferno Hot Pilates.

Just breathe - everything else is optional. See you on the mat!