What are the opening hours?

Monday 4:15pm - 7:30pm Tuesday 11am - 12pm 6pm - 7:30pm Wednesday 7:30pm - 9pm Thursday 5:30pm - 9pm Saturday 8:30am - 10am Sunday 9am - 10:30am

Santosha Yoga

ONLINE Yoga continues with Santosha Yoga -- connecting YOU inward as we also connect with friends and

This is our fan page ~Sangha~ so please feel free to use it to communicate with each other. Start a theme like "My exploration of Swadhaya (self study)..." We will also keep you updated on our yoga classes, share inspiring words of wisdom, tell you about specials for our holistic services: Massage, Thai Yoga Therapy, Acupuncture, Reiki, Sat Nam Rasayan, Private Yoga classes...

01/28/2026

Alternative to the Superbowl? Taking care of YOU and your energy? YES and YES and YES!
Sun 2/8 at 1-3pm Workshop - live via Zoom
https://www.yogaatsantosha.com/schedule/aa5db4d0-2707-4975-8c86-8c9874f8722f_1770573600
Intro to Qi Gong for Trauma Healing and Chronic Stress with Maxx
- A brief history and overall understanding of Qi Gong as a medicinal practice
- Detailed breakdown of how emotions affect qi flow and the specific impact it has on our bodies,
- Why Qi Gong is a necessary bottom-up approach to effective management and recovery.
- A daily routine designed to support your journey in emotional and physical resilience.
All participants will receive an offering of a link to a follow up video for continued support in your practice. All forms will be retaught and demonstrated, with a follow-along flow of the series to practice with. For more Qi Gong, please subscribe to Jade Tiger Health at: https://www.youtube.com/

01/21/2026

Keep chanting and letting go. Until there’s nothing left to let go of, and no one left to let go.

01/19/2026

Qi Gong & Yoga Nidra; Balance Yin & Yang, set your New Moon intentions. 🌑

♑Capricorn New Moon incoming.... What new trajectory can you commit to and see all the way through?
What rhythms and rituals can you begin that will set you on a path for success in the year ahead?

This month we're gathering on 01/20 in honor of the new moon, a sacred and potent time for planting seeds of healing and prosperity for the next moon cycle to come and beyond.

Zoom class. No experience needed.

https://tr.ee/Ky726r5of6

☯️ 8 Brocades Qi Gong (Ba Duan Jin) is a type of Qi Gong (one of the 5 branches of Traditional Chinese Medicine) consisting of eight forms of slow, gentle, mindful movements, meditation and breathing. Each movement emphasizes healing and facilitates energy flow to certain areas relating to the physical and energetic bodies. Some of the numerous benefits that come from regular Qi Gong practice include improved energy, vitality, strength, flexibility, balance and coordination. Qi Gong has been known to aid in reducing blood pressure, headaches, depression and anxiety, just to name a few things.

Our 8 Brocades series:

Two Hands Hold Up The Heavens

Drawing the Bow Left & Right as if to shoot the Eagle

Separate Heaven & Earth

Wise Owl Gazes Backwards

Sway the Head and Shake the Tail

Two Hands Hold the Feet

Clench the Fists and Glare Fiercely

Bouncing on the Toes 7 Times to Eliminate illness

Subscribe to Jade Tiger Health on Youtube for additional Qi Gong: https://www.youtube.com/

🕉️ Followed by Yoga Nidra guided meditation facilitated by Bob. The practice of Yoga Nidra, also known as Yogic Sleep, allows one to achieve a state of complete relaxation while remaining awake and fully aware of your surroundings. Peeling back the physical, energetic, mental, emotional, and spiritual layers within us, the body, mind, and spirit have the opportunity to synchronize with the rhythm of nature. Simply by Listening.

photo: Freepik

01/12/2026

What are the “7 movements of the spine”? Glad you asked! They are:
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1) Extension (back bending)
2) Flexion (back rounding)
3) Side Bending to One Side
4) Side Bending to the Other Side
5) Twisting in One Direction
6) Twisting in the Other Direction
7) Long Tall Spine with Natural Curves

Why are the 7 movements of the spine good for people of all ages?
Practicing movement with breath mindfully helps to keep your body more limber and can help you to avoid injury, build strength and dexterity, and overall have a better awareness of your body and the many options you have available thanks to the 33 vertebrae in your spine!

Chair Yoga is a great class to fit into the flow of your day. It’s a good option if you have challenges to get up and down from the floor. But even if you don’t, if you sit a lot or just want a yoga class that is easier to access – we highly recommend this class with Janie Ganga (https://tr.ee/QshKebz3lR)!

More Questions?
Feel free to Direct Message us here or even write a Comment!

01/05/2026

Sale Extended til Sunday 1/11!

Join Santosha Yoga’s newsletter to get the Code!
25% off our whole Digital Store – including tshirts, journals, water bottles – mailed to the address you send us – for You or as a Gift.
AND available On Demand - Recordings of Yoga classes, Yoga philosophy workshops, an amazing Digital Seminar Qi Gong for Trauma Healing, Let Your Yoga Dance, and Yoga Nidra for Perimenopause.

https://www.yogaatsantosha.com/pages/subscribe

12/30/2025

Have you tried Chair Yoga with Janie Ganga yet? You may be surprised that it can be Dynamic – you can dial up the level of challenge if you want. Or keep it more mellow if that works better for you and your body for any reason. We use gravity to build strength and play with balance. We work with the fingers, toes, ankles, and wrists to maintain and build dexterity, circulation, and brain health. And we end with a chanting meditation that’s Relaxing – and also happens to be a well-documented technique for managing anxiety & depression.

Check it out on Tuesdays at 10:30-11:30am ET
https://www.yogaatsantosha.com/offerings/chair-yoga-26f643de-9758-4fe4-9067-ebe8ad8421d1

And you can have your own 30 second practice right now, wherever you’re sitting…
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Take a Breath In
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And a Breath Out
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12/23/2025

Join Santosha Yoga’s newsletter to get the Code!
25% off our whole Digital Store.

Digital Seminar Qi Gong for Trauma Healing - includes a 90 minute presentation & a link to a 35 minute practice that you can use again and again.

Did you know?
Our Store also has: tshirts, journals, water bottles, Recordings of Yoga classes, Yoga philosophy workshops, Let Your Yoga Dance, and Yoga Nidra for Perimenopause.

https://www.yogaatsantosha.com/online_store/qi-gong-for-trauma-healing-and-chronic-stress

12/16/2025

Join Santosha Yoga’s newsletter to get the Code!
25% off our whole Digital Store – including tshirts, journals, water bottles – mailed to the address you send us – for You or as a Gift.
AND available On Demand - Recordings of Yoga classes, Yoga philosophy workshops, an amazing Digital Seminar Qi Gong for Trauma Healing, Let Your Yoga Dance, and Yoga Nidra for Perimenopause.
https://www.yogaatsantosha.com/pages/subscribe

12/09/2025

Join Janie Ganga for a well-rounded practice of I AM Yoga. This is a Hatha Yoga style that integrates moments of meditation throughout. $26 for the Video you can download, keep, and continue to use regularly!
In this Active 75-minute yoga class, your Internal Experience is more important than how it looks externally. You’ll be guided to tune in to your own sensations and notice how a shape FEELS, prioritizing the energy of the pose. For example, feeling the energy down through the feet & up through the crown of the head, or from fingertip to fingertip.

Check out the details and get this Video for yourself, a friend, a family member, a co-worker, or anyone else who wants to experience this integrative style of yoga!
https://linktr.ee/iamsantoshayoga

11/10/2025

What is Yoga Nidra?
This amazing practice requires no special skills and you don’t even need an official yoga mat! All you do is lay down, close your eyes, and listen to the guidance. During this fully-guided meditation, your brainwave state can shift, allowing your mind and body to rest. Yoga Nidra has a profound effect on reducing stress and tension, improving your sleep quality, helping the body & mind catch up on missed sleep, and more.

What Props do you need?
Whatever will allow your body to be comfortable – ideally in a reclined position. Some people love Yoga Nidra via Zoom because they can practice in a recliner or lying on a comfy couch. Janie Ganga loves to practice lying on top of a bed, with a thin support under the back of her head, a cushion under her knees, and an eye pillow over her eyes. Other folks prefer to be on a yoga mat on the floor, with a blanket over them because your body temperature and blood pressure tend to become lower as you practice Yoga Nidra. Everyone uses their own combination of props! If you have any questions or need recommendations because of an area of discomfort in your body, please just arrive to class a few minutes early and we’ll help you brainstorm with what you have handy at your place.

https://www.yogaatsantosha.com/offerings/wisdom-chill

10/28/2025

Class Pass FAQ:
🎁 Yes! you can buy a Pass for someone else – just check off the “Gift this Package” box and enter their name & email address.

🕉️ You can use a Class Pass for any of our regular weekly classes.
✅ Passes are valid for 1 year.

https://www.yogaatsantosha.com/offering_packages/b2cbcdfd-13dc-48cf-b052-c28adbe0966b?fbclid=PARlRTSANc3mlleHRuA2FlbQIxMQABp65sJ_szw0QP7y2wxD3KTF6sFVJDpHYZQNLiEwFIDD1fmKBvXV953coJgSZp_aem_mJCECQbg69ZE9vEZzevsmg

Address

Providence, RI
02907

Opening Hours

Monday	4:15pm - 7:30pm
Tuesday	11am - 12pm
	6pm - 7:30pm
Wednesday	7:30pm - 9pm
Thursday	5:30pm - 9pm
Saturday	8:30am - 10am
Sunday	9am - 10:30am

Website

http://www.YogaAtSantosha.com/

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