What are the opening hours?

Tuesday 9am - 5pm 7:30pm - 9pm Wednesday 9am - 5pm 7:30pm - 9pm Saturday 10am - 11:30am

i love you, bro PROJECT, 1933 N 1120 W, Provo, UT (2026)

01/08/2026

FACTS & FEELS - 75% OF MEN ARE NOT GETTING ENOUGH OXYGEN INTO THEIR BODY

👥Breathwork (5–15 min/day)

📊What this tells us:
Most men are not using one of the fastest tools available to calm stress and anxiety.

💥Why it matters:
Breathwork directly influences the nervous system and emotional regulation.

⛑️Health benefits:
◦ Reduced anxiety and panic responses
◦ Lower heart rate and blood pressure
◦ Improved focus and emotional control

🗓️What can I do to be better?
◦ Practice slow breathing (4-sec inhale, 6-sec exhale) for 3 minutes
◦ Use breathwork during stress, not just when calm
◦ Attach it to bedtime or transitions

WILL YOU COMMIT TO BREATH WITH MORE PURPOSE IN 2026?!?
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📊As an evidence-based organization, all I Love You Bro Project su***de prevention programs are directed by data and data analysis. We use collected data from our weekly support groups and mental health workshops, along with anecdotal data collected through interviews, surveys, and observation to point our su***de prevention programs.

***It should be noted that our data reflects the thoughts and feelings of men who are actually attending a su***de prevention program for themselves--data representing men who are more comfortable reaching out for help. The assumption therefore is that the thoughts and feelings of the general population of men are actually worse than our data suggests***

iloveyoubroproject.org

01/07/2026

ILYSIS MONTHLY MENTAL HEALTH SUPPORT WORKSHOPS FOR WOMEN

We had an INCREDIBLE 'I Love You Sis' mental health support workshop for women last night called 'Breathing Through Triggers' taught by master breath Instructor and best-selling author Ed Harrold!

Ed explained the neuroscience of breathing, the connection between the subconscious and conscious brain, and how controlled breathing can physically and mentally reprogram our responses to stress!

〰️ The core principle is that you can control your autonomic nervous system (fight-or-flight response) by consciously controlling your breath.

〰️ Nasal breathing is critical for physical health, oxygenating the body and brain more effectively and filtering pathogens, unlike mouth breathing.

〰️ A key technique for calming the mind is to inhale, pause for a few seconds, and then exhale for twice as long as you inhaled (e.g., inhale for 4, hold for 4, exhale for 8). The pause is what stops the "movie of me" (your internal monologue) and allows for a reset.

〰️ The diaphragm is the most important muscle for breathing; strengthening it through practice improves posture, organ function, and emotional regulation.

〰️ Breathwork is a tool for "rewriting the story" your subconscious brain plays, allowing you to respond to stressors differently rather than reacting automatically.

〰️ Catching yourself in the act of shallow breathing or a negative thought pattern is the first step to changing it. Each time you correct it, you weaken the old programming.

Ed invited the women to:
💥 Practice the 4-4-8 breathing technique (inhale for 4, hold for 4, exhale for 8) for 30-60 seconds a few times each day, especially in the morning to set a positive tone.
💥 When feeling triggered or anxious, consciously slow your breath and pause after the inhale to stop your mind's "movie."
💥 During an argument or stressful conversation, step away and use the breathing techniques to calm your nervous system before re-engaging.
💥 Incorporate simple

THANK YOU ED for your time, energy, and love for us through your lecture today!

Our next I Love You Sis mental health support workshop for women will be on Tuesday, Feb 3rd!

01/06/2026

HUG THE BROS IN YOUR LIFE.

52% of the men in our weekly support groups come with hopes of receiving a hug from a bro.

That's more than half.

Please, hug the bros in our life.

iloveyoubroproject.org
------------------------------
📊As an evidence-based organization, all I Love You Bro Project su***de prevention programs are directed by data and data analysis. We use collected data from our weekly support groups and mental health workshops, along with anecdotal data collected through interviews, surveys, and observation to point our su***de prevention programs.

***It should be noted that our data reflects the thoughts and feelings of men who are actually attending a su***de prevention program for themselves--data representing men who are more comfortable reaching out for help. The assumption therefore is that the thoughts and feelings of the general population of men are actually worse than our data suggests***

01/06/2026

FACTS & FEELS - 50% OF MEN ARE LIVING DEHYDRATED

💧HYDRATION
~Only 50% of the men in our weekly support groups are drinking the science-backed health standards of 6-8 glasses of water per day.

📊What this data tells us:
About half of the men are meeting a basic physical need, while the other half may be operating in a constant state of low-level depletion.

💥Why it matters: Dehydration increases fatigue, irritability, headaches, and difficulty concentrating.

⛑️Health benefits:
➖Improved mood and mental clarity
➖Better physical energy and recovery
➖Reduced stress on the nervous system

🗓️How can I start?
〰️Drink one full glass of water immediately after waking
〰️Keep a refillable bottle visible throughout the day
〰️Pair water intake with existing habits (meals, bathroom breaks)

Your physical IS CONNECTED to your mental health!

WILL YOU COMMIT TO DRINKING MORE WATER IN 2026?
--------------------
📊As an evidence-based organization, all I Love You Bro Project su***de prevention programs are directed by data and data analysis. We use collected data from our weekly support groups and mental health workshops, along with anecdotal data collected through interviews, surveys, and observation to point our su***de prevention programs.

***It should be noted that our data reflects the thoughts and feelings of men who are actually attending a su***de prevention program for themselves--data representing men who are more comfortable reaching out for help. The assumption therefore is that the thoughts and feelings of the general population of men are actually worse than our data suggests***

iloveyoubroproject.org

01/05/2026

FACTS & FEELS FROM 2025 - OUR PHYSICAL HEALTH🔗OUR MENTAL HEALTH

Our physical health and mental health ARE NOT separate systems! They both constantly influence each other♻️

When basic physical needs like sleep, hydration, movement, nutrition, sunlight, and connection are missing, the brain has proven to struggle with regulating our emotions, stress levels, and focus.

Over time, this doesn’t just lead to "feeling off”, it 💯 can increase our bodies levels of anxiety, irritability, depression, burnout, and a total emotional shutdown.

Many men in our weekly support groups are doing their best, but our data shows that large percentages are missing multiple foundational health habits in their daily lives.

When the body is depleted, the mind struggles to cope.

🚨NEW YEAR BEST PRACTICES FOR A HEALTHIER HEART, MIND, AND BODY COMING SOON 🚨
-----------------------
📊As an evidence-based organization, all I Love You Bro Project su***de prevention programs are directed by data and data analysis. We use collected data from our weekly support groups and mental health workshops, along with anecdotal data collected through interviews, surveys, and observation to point our su***de prevention programs.

***It should be noted that our data reflects the thoughts and feelings of men who are actually attending a su***de prevention program for themselves--data representing men who are more comfortable reaching out for help. The assumption therefore is that the thoughts and feelings of the general population of men are actually worse than our data suggests***

iloveyoubroproject.org

01/05/2026

CREATING NEW NORMALS--✅THE BEST WAYS TO RESPOND WHEN A MAN OPENS UP

1. Lead With Gratitude
✅
“Thanks for trusting me..”
“I’m honored you felt you cld share..”
Why it matters:
It reinforces that opening up was the right choice.

2. Validate the Experience (Not the Solution)
✅
“That sounds sooo heavy.”
“Anyone in your position would struggle with that.”
“It makes sense that you feel this way.”
Why it matters:
Validation lowers shame and builds safety.

3. Listen Without Interrupting
✅
Let pauses happen
Maintain eye contact
Don’t rush the story
Why it matters:
Being heard is often more healing than being helped.

4. Reflect What You Hear
✅
“It sounds like you’ve been carrying this alone for a long time.”
“What I’m hearing is a lot of pressure and not much support.”
Why it matters:
Reflection shows presence and understanding—without judgment.

5. Normalize Struggle Without Normalizing Suffering
✅
“You’re not weak for feeling this.”
“A lot of powerful men struggle silently with this.”
Why it matters:
It removes isolation without minimizing pain.

6. Ask Permission Before Offering Advice
✅
“Do you want me to just listen, or would you like some ideas?”
“Would it help to talk about next steps, or not right now?”
Why it matters:
It restores control—something many struggling men feel they’ve lost.

7. Stay Calm—Especially If It’s Heavy
✅
Keep your voice steady
Breathe
Don’t panic or overreact
Why it matters:
Your calm tells him: this is safe to talk about.

8. Affirm His Courage
✅
“This takes a lot of power to say out loud.”
“I respect you for being honest about this.”
Why it matters:
Men often associate vulnerability with weakness—this reframes it as strength.

9. Offer Presence, Not Pressure
✅
“We don’t need to figure this out tonight.”
“I’m here with you in this.”
“We can take this one step at a time.”
Why it matters:
It slows the moment and reduces overwhelm.

10. Gently Encourage Support
✅
“We can do this together.”
“Would you be open to talking with someone else too?”
“There’s strength in receiving support.”
Why it matters:
It opens the door without forcing it shut

01/04/2026

A NOT-SO-FUNNY REALITY--🚫RESPONSES WHEN A MAN OPENS UP TO YOU

UGH🤦🏽‍♂️Comparison and making something all about us is just (1) of the ways to program men TO NEVER OPEN UP AGAIN.

🚫Common Negative Responses When a Man Opens Up

1. Minimizing
“It’s not that bad.”
“Other people have it way worse.”
“You’ll be fine.”
😣Why it hurts:
It tells them their pain doesn’t count—and that opening up was a mistake.

2. Fix-It Mode
“Here’s what you need to do…”
“Have you tried just changing your mindset?”
😣Why it hurts:
It skips empathy and sends the message: your feelings are a problem to solve, not something to be understood.

3. Comparison
“When I went through that, I handled it differently.”
“I know someone who had it worse and survived.”
😣Why it hurts:
Pain isn’t a competition. Comparison creates shame instead of connection.

4. Toxic Positivity
“Just stay positive.”
“Everything happens for a reason.”
“God won’t give you more than you can handle.”
😣Why it hurts:
It pressures someone to perform happiness instead of process reality.

5. Judgment or Criticism
“You shouldn’t feel that way.”
“That doesn’t make sense.”
“Why would you even think that?”
😣Why it hurts:
It turns vulnerability into embarrassment—and often ends future honesty.

6. Emotional Shutdown
Changing the subject
Going quiet or awkward
Checking your phone or disengaging
😣Why it hurts:
Silence can feel like rejection when someone is risking honesty.

7. Making It About Yourself
“That stresses me out.”
“I can’t hear this right now.”
“You think that’s bad? Let me tell you…”
😣Why it hurts:
It forces the person to comfort you instead of being supported.

8. Invalidating Through Logic
“That doesn’t add up.”
“You’re overthinking this.”
“That’s not rational.”
😣Why it hurts:
Feelings aren’t math problems. They don’t need to be proven to be real.

9. Spiritual or Moral Bypassing
“You just need more faith.”
“You should pray more.”
“This is happening to teach you a lesson.”
😣Why it hurts:
It can feel like blame disguised as belief.

10. Fear-Based Reactions
“Don’t say things like that.”
“That scares me—stop.”
“You’re being dramatic.”
😣Why it hurts:
It teaches them to hide the truth to protect others.

01/04/2026

JOIN US THIS WEEK, BROS (AND SIS'S TOO!)
-----------------------
🩷Special Event this Week - I Love You Sis Workshop🩷

'Life with Breath' by Author and Master Breath Instructor Ed Harrold
🗓️Tuesday, January 6th
🕦7pm-830pm
📌Koru Wellness Auditorium
3130 W Maple Loop Drive
Lehi, UT 84043

CHOOSE TO JOIN US, LADIES!

54% of the men in our weekly support groups are struggling with high levels of anxiety
41% report that they are experiencing deep feelings of frustration and anger with themselves and/or others around them.

Only 21% of these men practice or accomplish any sort of deep breathwork throughout their week.

To help address this, I Love You Sis is holding a FREE clinical mental health workshop on deep, meaningful breathwork.

🩷EMPOWERING WOMEN TO SUPPORT THE MEN IN THEIR LIVES WITH THESE BEST PRACTICES🩷

01/04/2026

🎥MOVIE NIGHT WITH THE BROS

We had a great time w the bros tonight, watching Rocky 4 and eating delicious pizza provided by our wonderful community partners at the Fellas Barber Shop!

Nearly 70% of the men who participate in our weekly support groups are suffering with some level of loneliness and abandonment.

Our monthly Social Connection Activities for Men is a proven, data-driven program that specifically:

✅Reduces Isolation and Loneliness
Men often suffer silently due to social withdrawal or stigma around vulnerability.
Participating in group activities provides belonging and reminds them they’re not alone.

✅Boosts Emotional Expression
Safe social spaces help men practice opening up and sharing real feelings.
Talking with other men normalizes emotions and breaks the “tough it out” mindset.

✅Strengthens Mental Resilience
Regular positive interactions build coping skills and perspective during hard times.
Shared stories and encouragement help men reframe struggles and grow stronger.

✅Improves Self-Worth and Purpose
Being part of a group or team helps men feel valued, seen, and needed.
Giving and receiving support boosts confidence and purpose beyond daily stress.

✅Prevents Depression and Su***de
Meaningful social connection is one of the most powerful protectors against suicidal thoughts.
Connection provides accountability, care, and hope — the very things isolation takes away.

iloveyoubroproject.org

01/03/2026

ACCEPTING APPLICANTS FOR SPONSORED PO*******HY RECOVERY

I Love You Bro Project data shows that 72% of the men in our weekly support groups have watched/viewed po*******hy in the last (30) days.

Interestingly enough, only 29% of the same men have consumed alcohol, opioids, or any harmful drugs in the same timeline.

Result = Po*******hy is easily the choice of quick dopamine hits that men prefer, and it makes sense:
- Easier to obtain
- Hidden from the public
- Free

The real issues are the attached side affects to regular po*******hy use:
- Negative self-worth
- Loneliness
- Addiction
- Su***de Ideation

🚨PO*******HY IS CAREFULLY LEADING MEN AND THEIR RELATIONSHIPS DOWN DARK PATHS🚨

To address this, the I Love You Bro Project partners with Emotionologist and Best Selling Author, Curtis Morley, and his incredibly effective, life-saving work with 'Counterfeit Emotions' recovery--an 8 week program for men who want to quit the "sobriety" life and and inherit a richer, fuller life of po*******hy RECOVERY.

EVERY 8 WEEKS IN 2026, we are proud to offer this program free with our amazing partnership with Curtis, sponsoring (1) participating man from our weekly support groups through this program.

To qualify for this FREE recovery program:
- Must regularly attend an I Love You Bro Project weekly support group (minimum of once a week)
- Must regularly attend monthly I Love You Bro Project mental health workshops (two during 8 week period)
- Once started, the participating man MUST COMPLETE THE PROGRAM (or would be liable to pay for the program out of pocket)

For questions, please DM I Love You Bro Project or email joe@iloveyoubroproject.org

THIS IS YOUR SIGN TO QUIT P**N FOR GOOD AND REGAIN YOUR LIFE BEHIND CLOSED DOORS!
-----------------------------
📊As an evidence-based organization, all I Love You Bro Project su***de prevention programs are directed by data and data analysis. We use collected data from our weekly support groups and mental health workshops, along with anecdotal data collected through interviews, surveys, and observation to point our su***de prevention programs.

01/03/2026

TONIGHT🍕🍿🎬

01/03/2026

A NOT-SO-FUNNY REALITY--WHY MEN WON'T OPEN UP

Our data shows that men are afraid to open up emotionally for fear of many reasons--not wanting to burden others with our troubles (60%) and appearing weak (43%) are the most common.

39% say they don't open up for fear it will start an argument or what they will say will be weaponized against them later.

So, it turns out, “opening up” is hard when you’ve spent years learning that vulnerability comes with consequences, and some painful emotional cactus spines.

Maybe the goal this year isn’t just telling men to "open up more", but also for society to start creating emotional spaces where men don’t get hurt when they do!

Safe spaces with no fixing and no judging.
Just real humans being real.

The I Love You Bro Project is building these types of sacred spaces and our doors are open--no cactus handling necessary.

CHOOSE TO JOIN US, BROS.

iloveyoubroproject.org
------------------------------
📊As an evidence-based organization, all I Love You Bro Project su***de prevention programs are directed by data and data analysis. We use collected data from our weekly support groups and mental health workshops, along with anecdotal data collected through interviews, surveys, and observation to point our su***de prevention programs.

***It should be noted that our data reflects the thoughts and feelings of men who are actually attending a su***de prevention program for themselves--data representing men who are more comfortable reaching out for help. The assumption therefore is that the thoughts and feelings of the general population of men are actually worse than our data suggests***

i love you, bro PROJECT

01/08/2026

01/07/2026

01/06/2026

01/06/2026

01/05/2026

01/05/2026

01/04/2026

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01/03/2026

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Tuesday	9am - 5pm
	7:30pm - 9pm
Wednesday	9am - 5pm
	7:30pm - 9pm
Saturday	10am - 11:30am