Farrah Fernandez Coaching

10/12/2025

You're SO done with the stress, guilt, and shame around food...

You just want eating to be easy, meals to be peaceful, food to be pleasurable, and taking care of your health to be simple.

Up until now, you were taught that you need the rules and restrictions to be healthy. But those haven't worked and have only left you unsatisfied, defeated and ashamed.

So now what do you do?

I'm here to tell you that you can have the ease, peace, pleasure, and simplicity you crave. That's exactly what I do with my clients using my proven and scientifically-backed, non-diet approach.

Start making this a reality with my 2-week group program "Making Peace with Your Plate," beginning October 30!

👉 Join the VIP list and be first to know when enrollment opens + get a $50 discount. https://farrahfernandez.myflodesk.com/makingpeacewithyourplate

10/07/2025

10/05/2025

Just a bit of my personal life that I wanted to share because I'm so proud of my son and so grateful to God for this blessing!

10/05/2025

Happy Sunday! Here's one of my favorite quotes from yesterday's General Conference (open to all).

“The Savior knows you and loves you. Reach out to Him. He is your comfort and strength; He will send His angels to bear you up. I do not know when your pain will be gone, your grief subdued, or your unwanted memories forgotten. But this I do know: He has the power to bring beauty from the ashes of your suffering.”

— Neil L. Andersen

Praying that God's peace that passeth understanding will reach you today. 💕

10/04/2025

They’ve made eating so complicated, it’s no wonder you feel confused, restricted, and exhausted.

But your body was never meant to live by rules—it was meant to be trusted. 💜

Start making eating feel natural, enjoyable, and actually healthy again by taking my free Make Eating Easy Quiz! You'll learn where your trouble areas are and what your next step is.
👉https://thefunctionalfoodie.myflodesk.com/freequiz

10/01/2025

Are you tired of "starting over" every time a new diet fails you?

In this Live, I share the truth about The Diet Cycle--why it keeps you stuck, ho how it fuels guilt and shame, and most importantly, how to break free.

👉Watch now to discover how to get unstuck with food and finally start moving toward peace, freedom, and ease around eating.

✨I also introduce my upcoming Making Peace with Your Plate 14-day bootcamp. Stay tuned for details!

10/01/2025

The Diet Cycle & How to Get Unstuck

09/25/2025

If you've ever thought, "I just need more discipline" when it comes to food, this Live is for you. We'll talk about why willpower and rules always backfire, what's really missing when eating feels out of control, and the first step toward a calmer, easier relationship with food.

09/23/2025

Do you feel the weight of everything happening in the world right now? Peace can feel out of reach—but it’s also what is most needed.

After all, that's why I created Making Peace with Your Plate. Join the interest list here https://thefunctionalfoodie.myflodesk.com/makingpeacewithyourplate

Late last night, I was reflecting on all that’s happening in our nation and around the world—the turmoil, the tragedies, the division. If you’re like me, you may be feeling the weight of it all right now. I find myself thinking about peace--what it feels like and what it really means to me in my life.

For me, peace is the most important feeling I can have, because only God can give true personal peace. The world can’t give it. The adversary can’t give it. It can only come from Him.

Even when peace in the world seems non-existent, I believe it’s always possible to seek and find personal peace.

Hence, why I am offering my group program in October called Making Peace with Your Plate. Just as the noise of the world can drown out peace, the battle with food can drown it out too.

I’ve seen how a tormented relationship with food keeps women stuck in a constant internal battle. I remember those days myself, and I see it in the women I coach. Our mind, body, and spirit are woven together, and when one is unsettled, the others are too.

But, when we lay aside the war with food, the bingeing, mindless eating, stress eating, obsessive thoughts, cravings, guilt, and shame cease to plague us, and the storm inside is quelled.

We discover peace that grounds us and opens space to feel and hear the Spirit of God. Instead of being tossed on waves of anxiety and fear, we can cultivate our own power and confidence.

The way we relate to food isn’t separate from our spiritual lives—it can either drown out peace or make room for it.

Join the interest list for my October group program, Making Peace with Your Plate. The link is here:
https://thefunctionalfoodie.myflodesk.com/makingpeacewithyourplate

05/21/2025

🌀 What are you really needing when you turn to food for comfort?

If you’ve ever felt stuck in the cycle of emotional eating, bingeing, or just eating when you’re not physically hungry—

First, let me say this with love:
💛 You are not broken.
💛 You are not failing.
💛 You are coping the best way you know how.

Here’s a gentle question to bring some awareness and compassion:

“What am I really needing right now?”
✨ Is it rest?
✨ Connection?
✨ A moment to breathe?
✨ Kindness?

Emotional eating is often a response, not a flaw. When we listen instead of judge, something powerful starts to shift.

Want to better understand your patterns with food?

💡 Take my free Eating Profile Quiz to discover what’s driving your relationship with food—and get personalized insight into your next step:
👉https://thefunctionalfoodie.myflodesk.com/quizzes