New Beginnings Counseling Group

New Beginnings Counseling Group Counseling services working with couples, families, and individuals
Certified in Postpartum Depression/Anxiety

Counseling services working with couples, families, and individuals
Specialized in Women's Mental Health
Certified in Postpartum Depression/Anxiety

To anyone walking the road of infertility—please know you are not alone.As clinicians, we want to gently remind you:✨ Yo...
04/24/2025

To anyone walking the road of infertility—please know you are not alone.
As clinicians, we want to gently remind you:

✨ Your feelings are valid—grief, hope, frustration, numbness, all of it.
✨ You don’t have to navigate this journey without support.
✨ It’s okay to set boundaries, take breaks, and ask for help.

Whether you're just starting to seek answers or deep in the waiting—there is hope, there is healing, and there is space for your story.

We see you. We support you. And we’re here to walk alongside you.

Some days are just hard.Not productive. Not joyful. Not full of breakthroughs.Just...survival.If that’s today for you, t...
04/22/2025

Some days are just hard.
Not productive. Not joyful. Not full of breakthroughs.
Just...survival.

If that’s today for you, this is your reminder:
🌿 You’re not failing.
🌿 You’re not behind.
🌿 You’re human.

It’s okay if the only thing you did today was make it through. That matters. And tomorrow is a new chance to try again—with gentleness.

You are doing enough. You are enough. 💛

Disagreements happen—even in the healthiest relationships. But how you argue can protect your connection instead of dama...
04/18/2025

Disagreements happen—even in the healthiest relationships. But how you argue can protect your connection instead of damaging it.

Here are 5 tips to fight fair when emotions are high:

✨ Use “I feel” statements
Speak from your own experience. Saying “I feel hurt when…” is more effective than “You always…”—and keeps the other person from getting defensive.

✨ Set ground rules beforehand
Talk during calm moments about what’s off-limits during conflict (like name-calling or walking away). Boundaries create safety in hard conversations.

✨ Take a break (and come back)
If things get too heated, it’s okay to pause. A short break can help you reset—just be sure to return and finish the conversation.

✨ Listen to understand, not just to respond
Instead of planning your comeback, try really hearing them. Empathy goes a long way in resolving conflict and building trust.

✨ Stick to the issue at hand
Bringing up past arguments can spiral the conversation. Stay focused on one concern at a time so you can actually move forward.

Remember that you and your partner are on the same team. These tools can help you communicate with more respect and care.

Need support with communication? Our therapists are here to help.

Ever feel like your brain just won’t stop?You might be trying to solve a problem…But if your thoughts keep looping, spir...
04/09/2025

Ever feel like your brain just won’t stop?

You might be trying to solve a problem…
But if your thoughts keep looping, spiraling, and stressing you out — you’re probably overthinking.

🧠 Overthinking is fear-driven. It keeps you stuck.
💡 Problem solving is action-focused. It helps you move forward.

The shift from overthinking to problem solving isn’t about doing more — it’s about thinking differently. If you're feeling stuck in your thoughts, reach out. We’re here to help.

Just like we clear out closets and deep clean our homes this time of year… our minds need that same kind of care.Mental ...
04/07/2025

Just like we clear out closets and deep clean our homes this time of year… our minds need that same kind of care.

Mental clutter can look like:
🌀 Constant overthinking
📋 A never-ending to-do list
💭 Old beliefs or worries that no longer serve you

This spring, try letting go of what’s weighing you down — and make space for peace, clarity, and joy.

✨ You don’t have to do it all alone. Therapy can be the reset you’ve been needing.
📍 We’re here in Utah County & taking new clients. Reach out to schedule today!

Your words shape your self-esteem, confidence, and overall well-being. If you wouldn’t say it to a friend, why say it to...
03/20/2025

Your words shape your self-esteem, confidence, and overall well-being. If you wouldn’t say it to a friend, why say it to yourself?

Try swapping self-criticism for self-compassion. Speak to yourself with the same kindness you give others. You are worthy, you are growing, and you deserve encouragement—especially from yourself. 💙

Have you ever noticed how stress makes your shoulders ache? Or how a bad day leaves you feeling physically drained? That...
03/18/2025

Have you ever noticed how stress makes your shoulders ache? Or how a bad day leaves you feeling physically drained? That’s because your mental and physical health are deeply connected—your body listens to your mind, and your mind responds to your body.

🔄 How Mental Health Affects the Body:
- Chronic stress can lead to muscle tension, headaches, and even digestive issues.
- Anxiety can cause a racing heart, nausea, and trouble sleeping.
- Depression is linked to fatigue, chronic pain, and a weakened immune system.

💪 How Physical Health Impacts the Mind:
- Regular movement releases endorphins, helping reduce symptoms of anxiety and depression.
- Quality sleep improves emotional regulation and focus.
- Eating a nutrient-rich diet fuels brain function, energy levels, and mood stability.

Caring for one always supports the other. So if you're feeling mentally overwhelmed, start with a small act of self-care for your body—go for a short walk, stretch, drink water, or take deep breaths. And if your body is feeling run down, check in on your mental health, too.

Your mind and body work as a team—how are you taking care of both today?

High fives for five years! 🙌🎉 We love our clinicians, and want to give a huge shoutout to Pam for five incredible years ...
03/07/2025

High fives for five years! 🙌🎉 We love our clinicians, and want to give a huge shoutout to Pam for five incredible years of compassion, dedication, and making a difference at New Beginnings. We’re so lucky to have her! 💙

Address

1933 North 1120 West
Provo, UT
84604

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 9am - 3pm

Telephone

+18016836830

Website

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