3B Movement

07/30/2025

Join us for a free outdoor yoga practice this Saturday at 8AM.

We’ll meet on the Greenline at for breath, movement, and morning light.

Come as you are.
Leave feeling a little more like yourself.

-The Greenline at 
-Saturday, August 1
-8:00 AM
-Guided by 
⁠
Link in bio to RSVP

Breathe. Bend. Be.
Built for Becoming.

06/18/2025

Come by and refresh the mind and the look. The color of summer ☀️ in store or on our website unisex tee by

06/17/2025

Why 3B Yoga
Because it all begins with Breath. Bend. Be.

✨Breath — the foundation of every movement and moment on your mat.
✨Bend — the practice of moving, growing, and flowing with intention.
✨ Be — the invitation to come home to yourself, just as you are.

At 3B Yoga, we’re more than just a studio — we’re a space for transformation, rooted in tradition and open to all. Come see what it means to truly✨🤍










 


05/30/2025

New Class Alert!
We’re thrilled to launch Rocket Yoga at 3B Yoga in Provo!

- Taught by the amazing Lizzie Palmer
- Thursdays at 5:30 PM
📍 3B Yoga, Provo
📅 Starting June 12, 2025

Rocket Yoga is fast-paced, energizing, and rooted in Ashtanga—but with a modern twist. Get ready to sweat, fly, and grow your practice in a whole new way. 🔥

Tag your yoga buddy and join us on the mat! ✨

05/07/2025

Stretching to the sun on this beautiful May day.

Join us in the studio for your favorite class, promoting mobility and mindfulness as we head into the sunny season.

04/25/2025

What do you hope to get out of your daily workout?
Is it closing your activity rings?
Breaking a sweat?
Feeling that satisfying muscle fatigue?

What if you could strengthen your core, build muscle, improve flexibility and still have the energy to take on the rest of your busy day feeling grounded and refreshed?

Yoga offers all of that—plus a chance to still your mind, reduce stress, and reconnect with yourself.

Come see how easily our classes can fit into your lifestyle.
Join us at 3B Yoga in the Shops at Riverwoods—your body and mind will th ank you.

04/07/2025

Life can be a little twisty but it doesn't hurt to lean into it and enjoy the ride.

04/02/2025

Props to props! (and a giveaway too?)

We love using props in our classes a 3B. They are a great way to deepen, balance or fine tune your practice.

I'm personally partial to a good bolster. What's your favorite yoga prop? Like, Comment and share this post to be entered into a PROP GIVEAWAY!

Giveaway closes April 6th. Winner will be announced April 7th. This giveaway is not affliated with Instagram, Meta or Facebook.

04/01/2025

03/27/2025

The energy of a space makes a difference.

Finding a warm and inviting space, accepting of everyone who walks through the doors, isn't always easy.

We strive to bring that energy into our space. 3B isn't just a fitness studio, but a space to feel a sense of community and belonging.

03/26/2025

Jumping into spring with full hearts and wide smiles! We are loving this sunshine and hope you are too. Join us for a little mindful movement this week to prepare your body and mind for ALL the outdoor activities Utah offers.

Head to our website to see the schedule, register, and even download our app. You can also follow the links in our bio.

Can't wait to see you in the studio!

03/07/2025

Calling all expectant moms!

Pregnancy is a beautiful, transformative time, but it can also be challenging. Growing a tiny human is not an easy task but 3b Yoga's prenatal class may be the ticket to improving the journey.

Curious how prenatal yoga benefits mama and baby?

• Builds Strength & Flexibility: Strengthen the body for labor and delivery while increasing flexibility to support your changing body.
• Improves Circulation: Boost blood flow, reduce swelling, and help ease discomfort as your body adapts.
• Offers time to Rest & Reset: In the hustle of daily life, prenatal yoga offers a peaceful moment to connect with your body, calm your mind, and nurture yourself.
• Reduces Stress & Anxiety: Breathing exercises and mindful movement help release tension and promote relaxation.
• Enhances Posture: Strengthen core muscles to support a growing belly and improve overall posture.

Taking time for yourself during pregnancy isn’t just a luxury – it’s essential. Join Elizabeth Rose every Saturday at 11:15am to see what all the fun is about.