What are the opening hours?

Monday 10am - 9pm Tuesday 10am - 9pm Wednesday 10am - 9pm Thursday 10am - 9pm Friday 10am - 7pm Saturday 10am - 7pm Sunday 10am - 2pm

3B Movement

At 3B Yoga, we believe yoga is for every body.

Rooted in the Eight Limbs of Yoga, 3B Movement honors 3B Yoga’s legacy while expanding into functional movement, Pilates, and somatic practices for modern nervous system care. We offer a variety of classes for first time yogis and experienced practitioners alike. 3B Yoga is located at the mouth of beautiful Provo Canyon in the Shops at Riverwoods along the Provo River.

01/06/2026

We want to bring more movement to 3B. If you are interested in using the 3B studio for foot zoning, reki, massage, and other practices that help the body move energy and emotion email us at hello@3bmovement.com

01/03/2026

A Soft Landing: Winter Breathwork Class for Reconnection. Friday January 16th — 7:30-9pm

January often asks us for momentum, but our bodies may need gentleness first. A Soft Landing is a slow, grounding breathwork class designed to help you arrive — in your body, in your breath, and in community.

Through calming breath patterns and guided cues, this trauma-informed, choice-based practice supports nervous-system regulation, grounding, and reconnection with self. Expect cozy winter energy, moments of rest, and a welcoming space that meets you exactly as you are.

This class is accessible to all levels, with no prior breathwork experience needed. Come as you are, and allow yourself a soft place to land before you begin again. Sign up at the link in our bio ✨

12/30/2025

We still have a few spots left for our wall yoga course! Starting January 8th 5:30-6:45. Every Thursday for four weeks. Sign up at the link in our bio.

12/27/2025

Happy holidays, from some of our 3B team! We love what we do we love all of you and we love being a part of the 3B family! May your new year be bright and all your manifestations come to you! 💗✨sending you abundance, peace & love. XX. 💖

12/23/2025

A glimpse into our Wall Yoga course ✨
Monica teaches from a place of empowerment—she brings the knowledge, but you stay in control. You choose how deep you go and what feels good in your body. She’s there to guide you, while the wall and holds offer steady support every step of the way.

Join us for our 4-week Wall Yoga course—link in bio.
Your body and mind will thank you. The perfect way to begin the new year 💖

12/18/2025

WALL YOGA COURSE — JAN 8-29th — THURSDAYS 5:30-6:45PM — 5 spots — $125 — 30% off for members

Taught by our amazing Monica this course uses the wall as a prop. You’ll explore strength, balance, and nervous system support in a way that feels accessible and empowering.

Come learn, play, and deepen your practice with us.

Sign up at the link in our bio, on our website, app or in person at the studio. Spots are extremely limited so sign up now!

12/12/2025

🤍 $95/month Unlimited Membership
A 6-month commitment to your movement and your healing to begin 2026 with intention.
Includes 3 guest passes each month — invite your people into the space you love.
Only 25 spots available.

🤍 Holiday Class Packs
Give (or receive) the gift of presence.
• Buy a 5-pack → get 2 bonus classes
• Buy a 10-pack → get 2 bonus classes
Perfect for exploring new classes, reconnecting with your practice, or sharing mindful movement with someone you love.

Available for purchase - link in bio✨
Message us “HOLIDAY” to claim your class pack.
Once packs are purchased, we’ll manually add your bonus classes to your account.

With love,
3B Movement❤️

12/10/2025

Sometimes the community reminds you exactly why you keep fighting for something🥲
Girls Who Smash, Neighborhood Bakery, and Tribe Café have generously stepped in to support 3B. They are each donating gifts to the next 10 people who purchase tickets to 3Bs fundraiser. to help us reach more people🫶🏽

Their support means so much to us.

If you’re one of the next 10 ticket purchasers, you’ll receive a thank-you gift from each of them. Thank you for standing with us. This studio exists because of you🫶🏽 tickets avaible for purchase at the link in our bio 🫶🏽🫶🏽

12/08/2025

3B matters because of YOU. Swipe to read how deeply 3B has touched the lives of the people who walk through our doors. If you feel called to support the future of 3B, donations can be made through the link in our bio. Every bit helps. 🤍

Address

4801 N University Avenue, Ste 530
Provo, UT
84604

Opening Hours

Monday	10am - 9pm
Tuesday	10am - 9pm
Wednesday	10am - 9pm
Thursday	10am - 9pm
Friday	10am - 7pm
Saturday	10am - 7pm
Sunday	10am - 2pm

Website

http://www.3bmovement.com/

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Our Studio

3B Yoga believes that yoga is for every body! We offer a variety of classes from first-timer & beginner to advanced practices and Mysore style. At 3B Yoga you'll find traditional Ashtanga Yoga, mixed sequence Ashtanga, Hatha roots, pre and post natal, kids yoga, restorative yoga, Meditation, Iyengar inspired "yoga on the wall" and fun, non-traditional yoga classes. 3B also offers an athletic and yoga boutique @the_3Bshop, a beautifully curated shop where many quality brands are featured. 3B Yoga is located at the mouth of beautiful Provo Canyon in the Shops at Riverwoods along the Provo River.