Wasatch Forest Therapy

Wasatch Forest Therapy Wasatch Forest Therapy is about reconnecting to nature & oneself through the practice of shinrin-yoku ("forest bathing") or Forest Therapy.

We guide you through the process of slowing down, unplugging, and healing through the medicine of the forest.

04/13/2026

Today I stuck my head amongst blossoms and bees and remembered this fact. 😊🐝

The imaginal sense is a huge unlock to tapping into your intuition. I suggest to lean in hard with wild abandon 😘 ...
04/11/2026

The imaginal sense is a huge unlock to tapping into your intuition. I suggest to lean in hard with wild abandon 😘

Have you ever fallen in love?Not with a person,but with a tree.The way it holds the light at sunset,petals soft and flee...
04/07/2026

Have you ever fallen in love?

Not with a person,
but with a tree.

The way it holds the light at sunset,
petals soft and fleeting,
asking nothing of you
except that you notice.

The dogwood is blooming,
quietly, completely.
A reminder that devotion
doesn’t have to be loud to be real.

Maybe love looks like this too:
standing still long enough
to let something beautiful
change you.

My placements are mostly outside.
04/06/2026

My placements are mostly outside.

As I walked out the door today, I grabbed my deck and thought “today feels like a good day for a sit spot, some tea, and...
04/01/2026

As I walked out the door today, I grabbed my deck and thought “today feels like a good day for a sit spot, some tea, and a GIVEAWAY!!!”

Let’s celebrate the upcoming release (on April 6th!) of An Invitation to Forest Bathing! After 8 years of creating and refining this heartfelt card deck with , I am thrilled to have our deck published by the fine folks at !

I have 2 decks I’d love to gift to a couple of you as a huge thank you for following along with me here and loving nature as much as I do! I hope An Invitation to Forest Bathing becomes a beautiful tool to help you connect to nature and yourself! Please spread the word like roots under the soil 🌳🫶🏼🌱

TO ENTER:
• Follow me
• Like this post
• Tag a friend in the comments
• Bonus: share to your story!

Winner we be announced and contacted April 6th! Happy trails, my buds!

🌊
03/16/2026

🌊

leaving some things behind… but not all.GLORIOUS NEW YEAR, NATURE LOVERS! ❄️🌲🎉🍄‍🟫🪾🌾
01/05/2026

leaving some things behind… but not all.

GLORIOUS NEW YEAR, NATURE LOVERS!
❄️🌲🎉🍄‍🟫🪾🌾

May stillness hold you on the darkest night.May your heart be the flame that lights your path. May that which you seek b...
12/22/2025

May stillness hold you on the darkest night.

May your heart be the flame that lights your path.

May that which you seek be found first within.

Happy Winter Solstice, friends.

Omen Days are a special Celtic tradition of gathering signs and messages in nature for your coming year. Each of the 12 ...
12/16/2025

Omen Days are a special Celtic tradition of gathering signs and messages in nature for your coming year. Each of the 12 days you observe your omens corresponds to one month of the new year. Who wants to do this with me??

Last week a dear friend and I sat with the Hawthorn in my yard - we were both feeling like some heart medicine would fee...
11/07/2025

Last week a dear friend and I sat with the Hawthorn in my yard - we were both feeling like some heart medicine would feel really nice. As we settled in we realized that the upper leaves looked very different from the lower parts of the tree, and with closer inspection it was obvious they were two distinct species. But they were both Hawthorn!

I was flabbergasted that I hadn’t noticed this before. Almost to the point that I’m convinced I must have jumped timelines or something 😆.

We learned that one is the European Hawthorn and the other is the Cockspur Hawthorn, which is native to this area in the US. Were they grafted together? It didn’t seem so, as they are both joined deep at the base - seemingly growing from the same root.

The timing of this revelation feels synchronistic as I have been deep in ancestor work - hosting a community ancestor walk, making an ancestor altar with my kids, telling ancestor stories, and looking into my lineages in more depth. ‘Tis the season, after all.

I can’t fully describe how heart bursting it felt to realize my sweet Hawthorn tree is actually a very tangible symbol of the lineages that reside within me - my European Celtic and my Pioneer/American lines. And they are growing so seemlessly together in harmony I hadn’t even noticed!

Some meanings this discovery holds for me:
* An Integration of lineages. The European species carries deep Celtic and Old World ancestry, while the native Cockspur Hawthorn holds the spirit of the New World. Their intertwining represents Old World and New World wisdom coming together and the merging of ancestral and present-day roots.
* A Bridge. Their shared base points to one source feeding two expressions, unity in diversity.

Feelin’ good about memes, adventure, and talking to trees lately 😎🍃💚🙌🏼💓
03/10/2025

Feelin’ good about memes, adventure, and talking to trees lately 😎🍃💚🙌🏼💓

Save this simple guide on connecting with a tree for the next time you’re outside and have some time to share with a wis...
03/07/2025

Save this simple guide on connecting with a tree for the next time you’re outside and have some time to share with a wise and friendly being.
Every tree has its own personality - some are more willing to connect than others. If you feel drawn to a tree, it is wanting to interact with you!
Let me know your experience if you try it out. There are many tree beings who are eager to connect with humans. Most trees love humans 💓.
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Provo, UT
84601-84606

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