Palisades Counseling

09/28/2025

Here is the schedule for our sound bath series over the coming months. This is a popular event we are so happy to put on for our community. Get your spots quick! See you there 🫶

✅See the link in our bio to sign up!

09/24/2025

✨ Our most popular event is back! ✨
Sound Baths at Palisades Counseling always fill up fast — and for good reason.
It’s a chance to release stress, reconnect with yourself, and let soothing vibrations restore your body and mind.

📅 September 30th at 7:30 PM
📍 Palisades Counseling
🎟 Free to all | Limited spots

Bring a mat, blanket, or pillow and come ready to relax. 🌙
➡️ Call 801-356-0014 to save your spot before it’s gone!

09/19/2025

Hey, we all have those weeks!
Whether you're emotionally exhausted or just snack-deprived, we're here to help you laugh through it... and talk it out too.
Thank goodness for Friday.

09/18/2025

09/16/2025

In light of the recent events at UVU, our therapist Shawn Edgington, will be offering free 30-minute trauma support sessions this Saturday, September 20th, from 9am–12pm.

We know many are carrying fear, grief, and shock — you don’t have to carry it alone. 💙
Sessions are free but limited. Call us to reserve a spot, and please feel free to share with friends who may be struggling.

📞 801-356-0014
Or send us a message on our website in bio

We hope to be a helpful resource to our community during this time.

09/15/2025

Emotions rise and fall like the tide—some days they crash hard, others they gently roll in. In therapy, we learn not to fight our feelings, but to understand them, sit with them, and choose how to respond.

You don't have to be swept away by every wave. Let's learn to ride them together.💙

Now accepting new clients.
3319 N. University Ave. STE 100 Provo, UT 84604
Contact us at (801)356-0014
Link in bio to book a session

09/10/2025

Our hearts are with everyone impacted by the tragedy at UVU today. We know traumatic events like this can bring up fear, grief, and overwhelm — whether you were directly affected or not.

If you’re struggling, please know you’re not alone. Take breaks from the news, lean on those you trust, and give yourself permission to feel what you feel.

If you need immediate support, the 988 Su***de & Crisis Lifeline is available 24/7.

If you or a friend are seeking a safe, supportive space to process in the days ahead, our therapists are here for you.
Immediate openings are available.

💙 Hoping for care and comfort in our community.

09/08/2025

🗓️Calendar - new event - repeat - every month
Next workshop is on back to school burnout •September 18th
Stay tuned for workshop announcements!
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06/18/2025

Meet Julia Toomey, our child and family therapy specialist🧸

Julia is a family systems therapist who specializes in play therapy and expressive arts. She works with children as young as 2+, teens, adults, and families navigating trauma, anxiety, depression, grief, life transitions, and relationship challenges. Julia creates a warm, inclusive space and tailors her approach to each client using attachment-based, creative, and evidence-based methods.

With advanced training in Internal Family Systems (IFS), Emotionally Focused Individual Therapy (EFIT), the Gottman Method, child-centered play therapy, and expressive arts, Julia brings a compassionate, developmentally attuned lens to her work. She is especially passionate about supporting children’s emotional development, cultural identity, and family systems.

🖼️ Outside of the therapy room, Julia enjoys research, creating art, being outdoors, and spending time with her dogs.

Julia has immediate availability, call now to get on her schedule!

06/12/2025

Free workshop today! Who will you be a companion to for this?

05/25/2025

Looking for date night plans? We’ve got you covered.

Join us for a