Mindset Family Therapy

Mindset Family Therapy Anxiety Disorders, OCD and other OCD spectrum disorders like Scrupulosity. Family and Couples Counseling.

We are mental health providers who help families, individuals and couples with their life challenges: stress, anxiety, OCD, OC related disorders, depression, couple counseling, behavior issues and more!

As Super Bowl weekend approaches, here’s a reminder we share often in therapy:strong teams don’t win by fighting each ot...
02/06/2026

As Super Bowl weekend approaches, here’s a reminder we share often in therapy:
strong teams don’t win by fighting each other—they win by working together.
If conflict has started to feel like me vs. you, therapy can help shift the focus back to us vs. the problem.

🏈🤍

Emotional safety is the foundation of healthy relationships.It’s not about avoiding conflict—it’s about feeling safe eno...
02/04/2026

Emotional safety is the foundation of healthy relationships.
It’s not about avoiding conflict—it’s about feeling safe enough to be honest, heard, and yourself.

If you’re walking on eggshells or holding parts of yourself back, emotional safety can be built with the right support.

02/02/2026

Healthy relationships aren’t about doing everything right.
They’re about feeling safe enough to make mistakes—and knowing repair is possible.
Emotional safety creates space for growth, connection, and trust 🤍

Anxiety has a way of pulling us in close.So close that we miss the full picture.Zooming out helps the brain gather more ...
01/28/2026

Anxiety has a way of pulling us in close.
So close that we miss the full picture.

Zooming out helps the brain gather more information, reduce perceived threat, and regulate emotions.
It’s not about ignoring the problem.
It’s about creating enough space to see it clearly.

Perspective is a practice.

01/26/2026

✨ Mindset Monday ✨
You can’t control everything—but you can choose how you respond.

Between stimulus and response is a small but powerful space.• Slow down ⏸️ • Choose compassion 🤍 • Notice triggers 🧠— Wr...
01/23/2026

Between stimulus and response is a small but powerful space.
• Slow down ⏸️ • Choose compassion 🤍 • Notice triggers 🧠
— Written by Rob Dixon

01/19/2026

You don’t have to feel confident, motivated, or “ready” to move forward.
Often, confidence grows after we act—not before.

On days when things feel heavy or uncertain, taking one small step is still progress. Keep going, gently.

Take charge of your anxiety and feel more confident in your relationships. Our 8-week, in-person Relationship Anxiety Gr...
01/14/2026

Take charge of your anxiety and feel more confident in your relationships. Our 8-week, in-person Relationship Anxiety Group starts Feb 3, meeting Tuesdays from 6–7:30 PM.
🌟 Learn practical skills to manage worry, reduce stress, and navigate connections with ease.

💡 Just $30 per session—call Mindset at 801‑497‑10544 to learn more and reserve your spot today!

01/13/2026

Mindset Monday ✨
Intensity fades.
Consistency builds.
Keep showing up—future you will thank you.

New Year’s resolutions can backfire for anxiety and OCD when they’re framed as “I need to fix myself.”More pressure = lo...
01/09/2026

New Year’s resolutions can backfire for anxiety and OCD when they’re framed as “I need to fix myself.”
More pressure = louder anxiety.

Instead of aiming for less anxiety, try aiming for more skill.
Small, values-based actions practiced consistently create real, lasting change.

Progress isn’t about becoming someone new—it’s about responding differently, one step at a time.

We love hearing what makes Mindset feel like home for our team 🤍Dylan Manzanares shares why working in a collaborative, ...
01/08/2026

We love hearing what makes Mindset feel like home for our team 🤍
Dylan Manzanares shares why working in a collaborative, OCD-informed, and genuinely supportive environment matters—both for therapists and the clients they serve. When clinicians feel supported, care gets better.

01/06/2026

New year energy can make it feel like you should be different by now.
But meaningful change isn’t about becoming a “new you”—it’s about continuing to practice what works, even when it’s uncomfortable or slow.

Consistency beats resolution.
Skills over perfection.
You’re allowed to grow without rushing the process.

Address

3355N University Avenue, Ste 100
Provo, UT
84604

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 12pm

Website

https://linktr.ee/mindsetfamilytherapy

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