Mindset Family Therapy

Mindset Family Therapy Anxiety Disorders, OCD and other OCD spectrum disorders like Scrupulosity. Family and Couples Counseling.

We are mental health providers who help families, individuals and couples with their life challenges: stress, anxiety, OCD, OC related disorders, depression, couple counseling, behavior issues and more!

05/18/2026

OCD is clever. It learns what gets your attention… and then asks for more.

Every compulsion may bring short-term relief, but it also teaches OCD that the fear mattered in the first place. Recovery starts when you respond differently. 💡

If you’re stuck in the OCD cycle, help is available.

OCD in kids doesn’t always look the way people expect. It’s more than just being “neat” or liking things a certain way—i...
05/13/2026

OCD in kids doesn’t always look the way people expect. It’s more than just being “neat” or liking things a certain way—it often shows up as anxiety, repeated behaviors, or needing constant reassurance.

Knowing the signs can help you better support your child and get them the help they need early on.

What is one sign you’ve noticed or would add?

Happy Mother’s Day 💐Today we celebrate the love and impact of mothers and also hold space for those who may be grieving,...
05/10/2026

Happy Mother’s Day 💐
Today we celebrate the love and impact of mothers and also hold space for those who may be grieving, struggling, or navigating complicated feelings.

Wherever you find yourself today, your experience is valid. 💚

Your mental health isn’t fixed—it ebbs and flows.And learning how to care for it? That changes everything.💬 What’s one t...
05/06/2026

Your mental health isn’t fixed—it ebbs and flows.

And learning how to care for it? That changes everything.

💬 What’s one thing that helps your mental health?

05/05/2026

You could be having a completely normal day, and then suddenly your brain throws out a thought that feels terrifying, disturbing, or impossible to ignore. And the worst part? It feels real. That’s what makes intrusive thoughts so exhausting.

But a thought is not a fact, and you don’t have to figure out or ‘fix’ every scary what-if your brain sends your way.”

If intrusive thoughts are taking over, support is available. Reach out to learn how therapy can help.

May is Mental Health Awareness Month! 🌿 We’ll be sharing education, encouragement, and therapist insights all month long...
05/01/2026

May is Mental Health Awareness Month! 🌿

We’ll be sharing education, encouragement, and therapist insights all month long to help you better understand mental health and feel supported in your journey. 💚

Share this post with a friend so they can follow along too!

04/30/2026

OCD is more than being “clean” or “organized”—it’s a cycle that can feel exhausting and misunderstood. 💭
Our therapists shared what they really wish people knew.

Take a minute to listen—you might learn something that changes how you see it.

💬 What’s one thing you wish people knew about OCD?

04/27/2026

Doubt isn’t a bad thing.

Erik Wells shares how doubt can actually help you grow. Instead of pushing it away, it can be a chance to slow down, ask better questions, and understand yourself more deeply. When you approach doubt with curiosity, it can lead to clarity, stronger values, and more intentional choices.

If you’ve been feeling uncertain lately, you’re not alone—and it might be more meaningful than you think.

What’s one question your doubt has led you to explore? Share below or reach out if you want support working through it.

Starting therapy for Obsessive-Compulsive Disorder can feel overwhelming—but knowing what to expect can make it a little...
04/24/2026

Starting therapy for Obsessive-Compulsive Disorder can feel overwhelming—but knowing what to expect can make it a little easier. From reaching out to walking into your first appointment, you don’t have to do it alone 🤍

Have questions or feeling unsure? Give us a call anytime—we’re here to help.

Even a few minutes outside can help calm your mind, boost your mood, and reconnect you with the world around you. Take a...
04/22/2026

Even a few minutes outside can help calm your mind, boost your mood, and reconnect you with the world around you. Take a moment today to step outside, notice your surroundings, and breathe deeply.

Try it today—and make it a small daily habit!

04/20/2026

Erik Wells shares how I-CBT helps you step back from OCD’s story and recognize—you are not who you fear you are.

Address

3355N University Avenue, Ste 100
Provo, UT
84604

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 12pm

Website

https://linktr.ee/mindsetfamilytherapy

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