What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 9am - 12pm

Mindset Family Therapy

Home
United States
Provo, UT
Mindset Family Therapy

Anxiety Disorders, OCD and other OCD spectrum disorders like Scrupulosity. Family and Couples Counseling.

We are mental health providers who help families, individuals and couples with their life challenges: stress, anxiety, OCD, OC related disorders, depression, couple counseling, behavior issues and more!

12/15/2025

Normalize saying:
‘I love you… and I’m not available for that.’
Holiday boundaries aren’t rude — they’re respectful. They protect your energy, your mental health, and your sanity. 🌲

12/08/2025

You don’t have to perform holiday cheer like it’s a full-time job.
Letting go of unrealistic expectations is one of the kindest gifts you can give your nervous system. 🎁
Take a breath. Release the pressure. Keep what matters.

12/04/2025

This season, don’t forget you on the holiday checklist.
Start by capturing one meaningful moment from your day — a simple way to slow down and reconnect.

12/01/2025

Sometimes the best way to move forward is to slow down first.
Give yourself a moment to reset before diving into the day.

11/26/2025

As Brynlee shares, emotions—just like puppies—need attention, not avoidance.
When we slow down, get curious, and ask what they're trying to tell us,
we can meet the need behind the feeling… and find peace.

This season, gratitude isn’t just about what feels good—
It’s about honoring what’s real.

11/24/2025

Self-regulation isn’t a luxury during the holidays — it’s a necessity.
Take breaks, breathe intentionally, and choose what supports your well-being.
You’re allowed to protect your peace.

11/21/2025

When people walk into Mindset, whether as clients, interns, or clinicians, they feel it.
Support. Growth. Encouragement.
Rob felt it, and we want everyone who walks through our doors to feel the same: seen, valued, and supported in becoming their best self.

11/19/2025

The holidays are supposed to be magical, right?
But when anxiety pulls you into what might go wrong and depression drags you into what already went wrong — it's hard to feel present at all.

This season, try grounding yourself in the here and now:
➤ Notice the twinkle lights
➤ Feel the warmth of your mug
➤ Listen to the laughter (even if it’s your own)

The present moment may not be perfect, but it’s real. And that’s where peace actually lives. ✨

11/17/2025

Gratitude doesn’t have to be loud to be powerful.
The small, ordinary moments often hold the most peace. 🌿

11/14/2025

“I love being surrounded by other skilled therapists. The collaboration, supervision, and shared knowledge create such a supportive space for growth.” 💬
We’re grateful for therapists like Sarah who make Mindset a place to learn and thrive 💙

11/12/2025

Annabella Hagen, LCSW, will be presenting at the Faith & OCD Conference on November 19th — an online event for anyone interested in understanding the intersection of faith and OCD.
Tap the QR code to register!

11/10/2025

When your thoughts start racing, gratitude can help anchor you. 🌿
It’s not about forcing positivity — it’s about gently returning to what’s real, right here, right now.

Address

3355N University Avenue, Ste 100
Provo, UT
84604

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	9am - 12pm

Website

http://mindsetfamilytherapy.com/, https://linktr.ee/mindsetfamilytherapy

Alerts

Be the first to know and let us send you an email when Mindset Family Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mindset Family Therapy:

Shortcuts

Want your practice to be the top-listed Clinic in Provo?