PLUNJ - Provo

09/30/2025

💧 100% Pure Essential Oils 💧
At PLUNJ, we use only the very best — authentic, USDA Organic & wildcrafted oils, selected by our Certified Clinical Aromatherapist. 🌿

You’ll find them in every pour of the löyly steam of our saunas. ✨
Pure. Safe. Powerful.

09/24/2025

Sauna hats aren’t just a vibe — they’re smart. They protect your head from overheating, keep your hair happy, and let you stay in the heat longer.

Do you wear a sauna hat?

09/22/2025

Your most productive meeting might be the one without a conference table. Leaders are turning to heat, cold, and unhurried conversation to build real connection—and get real work done.

Why it works:
• Level playing field
• Fewer distractions, deeper honesty
• Shared resilience = stronger teams
• Mental reset for sharper decisions

Don’t have a business? Sauna is still the hottest place to network.

Make sauna part of your team culture.

09/11/2025

09/09/2025

“Connection is why we’re here; it is what gives purpose and meaning to our lives.”
– Brené Brown

Have you ever made a real connection in the sauna?
Not just small talk — but a soul talk moment.
A glance, a breath, a story shared through steam…
Because sometimes, stripped of distractions (and everything else), we’re finally real.

08/25/2025

Yes! It can.

-In just 60 seconds of cold water immersion your dopamine can increase by up to 530%.

-In just 60 seconds your norepinephrine levels can double- which alleviates pain & helps focus.

-In just 60 seconds you activate brown fat which improves metabolic function!

Can you breathe through the cold for 60 seconds?

08/11/2025

A night out with our of this world tacos & a next level contrast therapy experience!

Oteo is Mexican food made with love & a modern twist. Their handmade tortillas and queso fundito alone are addicting! PLUNJ Provo is the OG traditional Nordic Bathhouse here to facilitate your sauna & cold plunge experience. We are joining together to give one lucky winner a delicious & relaxing date night for 2.

What you’re winning:

-A coursed meal for 2 at Oteo
-2 sessions at PLUNJ Provo

To Enter:
-Must be following and .
-Like this post
-tag someone you want to plunge & eat tacos with.
-share in stories for extra entry.

Winner will be announced in IG stories & contacted in DM’s. Giveaway closes Sunday Aug. 17th at midnight.

08/07/2025

Actually, it’s your liver and kidneys that are doing the real detoxing. Your sweat just supports it. Read more 👇🏻

Sweat is mostly water and is helping to cool your body. While there are tiny traces of heavy metals that can leave your body through sweat, it is your liver, kidneys & lymph system that do the big work for detox!

Sauna can definitely help with detoxing the body, but it also eases the mind, calms the nervous system and releases muscle tension. That is its own kind of cleansing!

07/07/2025

“When I draw people I look only at their face while drawing. This creates connection as we soul gaze for a moment.” -Davia King

We have been wanting a community portrait for a long time and knew was just the one to create it! She uses the technique of blind contour and has a gift of capturing our souls, unity and humanness. She really does look straight into your soul as she draws and there is nothing but light and love!

We are grateful for our community here at PLUNJ Provo. Come check out canvas portrait hung above the sauna!

06/05/2025

With cold plunging comes incredible benefits. Sometimes we might unknowingly rob ourselves of maximum benefit. As the saying goes, “You don’t know what you don’t know. “

Mistake 1: not breathing properly

-when we focus on our breath and use slow & controlled breathing technique, we can better manage our shock response for better results!

Mistake 2: Skipping your rest period before entering back into the sauna.

-Letting our bodies go through the natural warming process, and even embracing the shiver, is essential to help activate brown fat and restore body balance.

Next time you cold plunge don’t forget these steps. 🩵

06/02/2025

Mistake 1: ignoring your breath.

Controlled breathing helps manage your shock response. Make sure to take smooth, intentional breaths during your plunge.

Mistake 2: Skipping the rest period & natural warm up.

Warming up naturally before jumping into the sauna is important to restore balance to your body. Let your body rest in a chair or move gently before entering sauna again.

Like this post and share with someone who needs to hear this.

05/28/2025

Our Annual Summer Punch Pass Sale is here!
-fully transferable
-buy as many as you want
-all punches must be used by Aug. 31st!
-PLUNJ Provo location exclusively
-Click link in bio to purchase