PLUNJ - Provo

02/20/2026

Cold exposure is a stressor, but your breath determines how your body responds.

Slow nasal breathing activates the parasympathetic nervous system, helping lower heart rate and calm the stress response.

When you control your breath in the cold, you train your nervous system to stay regulated under pressure.

That skill carries into recovery, training, and everyday life.

02/19/2026

There isn’t a one-size-fits-all frequency for cold exposure.

How often you plunge should depend on how your body responds, your sleep, energy, recovery, and stress levels all matter.

Consistency matters more than pushing for a number.

Use this as a general guide, not a rule. Start where it feels sustainable, adjust as needed, and listen to the signals your body gives you.

Progress comes from awareness, not extremes.

Beginners: 2–3x/week
Active adults: 3–4x/week
High performers: 4X+/week

02/17/2026

Perimenopause and menopause can bring sleep issues, mood swings, cardiovascular changes, and skin shifts. The good news? Sauna bathing may offer real, research-backed support.

🔥 Cardiovascular Health – Supports circulation and heart health during a time when risk naturally increases.
😴 Sleep Support – Helps calm the nervous system and improve sleep quality.
😊 Mood Enhancement – May reduce stress and support emotional balance.
🌙 Hormonal & Cycle Support – Supports stress regulation during hormonal shifts.
✨ Skin & Cellular Protection – Promotes circulation, collagen production, and cellular repair.

Sauna isn’t just relaxing — it may be powerful support for women in midlife.

Read the full article:
Managing Menopausal Symptoms with Saunas: Science or Speculation? – FemmeBiome
https://femmebiome.com/managing-menopausal-symptoms-with-saunas-science-or-speculation/

02/17/2026

Cold exposure isn’t about toughness. It’s about control. The cold is a stressor. Your breath is the regulator. Calm under stress is practiced, not accidental.

02/15/2026

National Sauna Week is here!

We’re celebrating National Sauna Week (Feb 15–21)the best way we know, by getting more people into the heat.

For one week only, enjoy:
• 25% off General Admission
Sauna Week is a global celebration of authentic sauna culture, rooted in Finnish tradition and shared around the world. 

It’s about heat, community, recovery, and doing sauna the right way.

Use code PLUNJsaunaweek26 at checkout.
Not valid on previous purchases

Come sweat with us.

02/15/2026

National Sauna Week is here!

We’re celebrating National Sauna Week (Feb 15–21)the best way we know, by getting more people into the heat.

For one week only, enjoy:
• 25% off General Admission
Sauna Week is a global celebration of authentic sauna culture, rooted in Finnish tradition and shared around the world. 

It’s about heat, community, recovery, and doing sauna the right way.

Use code PLUNJsaunaweek26 at checkout.
Valid for that week only. No extensions.

Come sweat with us.

02/13/2026

National Sauna Week is here!

We’re celebrating National Sauna Week (Feb 15–21)the best way we know, by getting more people into the heat.

For one week only, enjoy:
25% off General Admission
Sauna Week is a global celebration of authentic sauna culture, rooted in Finnish tradition and shared around the world.

It’s about heat, community, recovery, and doing sauna the right way.

We’re giving you a little extra wiggle room, so the deal runs Feb 14–22.

Use code PLUNJsaunaweek26at checkout.
Valid for that week only. No extensions.

Come sweat with us.

02/13/2026

02/11/2026

This Valentine’s Day, bring someone you care about.

Use code PLUNJLOVE26 for 25% off your session when you book two or more people.

Recover together.

Valid only on Feb14th.

02/11/2026

Valentine’s Date Idea ❤️‍🔥

Sauna + cold plunge isn’t just fun — it boosts circulation, increases endorphins, and can naturally support libido.

Book a few seats for date night, bring your besties for Galentine’s, or reserve the entire space for a private group buyout.

📞 Call 385-452-6505 for group buyouts
🔗 Book here: https://provo.plunj.co/booking/

02/09/2026

Training breaks you down.

Recovery builds you back up.

Both matter.

Don't let either get ignored.