11/09/2021
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Whether you're into cycling, touch rugby or parkour, utilise an DIY obstacle track run to help boost your power.
Set up obstacles (such as cones, or use benches if you're in the park), spaced evenly apart over 100m. Run as fast as you can for the first 20m, sprint round the obstacles for the next 60m and use the last 20m to slow yourself. Repeat 6 times with a minute's rest between each burst.