My Best Self 101

My Best Self 101 Dedicated to disseminating the "greatest hits" of positive psychology and mindfulness practices.

STAY WITH US HERE! Our blog post this week is on Demon-Hunting! Not just the K-pop demons, but also our own inner demons...
10/28/2025

STAY WITH US HERE! Our blog post this week is on Demon-Hunting! Not just the K-pop demons, but also our own inner demons. Read this week’s blog to learn how you can start hunting your demons!

Our newest blog post is on STRESS. Is it our enemy? Is it secretly our ally? Read the blog and find out!
10/21/2025

Our newest blog post is on STRESS. Is it our enemy? Is it secretly our ally? Read the blog and find out!

10/18/2025

Next, we have a reel on your MINDSET before sleep! Visit MyBestSelf101 to learn more about how your mindset impacts your sleep! Next, we’ll talk about sleep disorders!

10/15/2025

Here are some fun facts about sleep hygiene packed into a short, digestible, and chill video! If you’re experiencing any minor sleep issues, maybe these can help out! Also check out My Best Self 101 for more information on sleep!!!

10/07/2025

Powerful words from Robert Heinlein that teach us to make sleep an important part of our happiness routine!

To close out our focus on optimism, we highlight the health benefits that come from being optimistic! Check out My Best ...
10/02/2025

To close out our focus on optimism, we highlight the health benefits that come from being optimistic! Check out My Best Self 101 to learn more about optimism for yourself! This October, we’ll be shifting our focus to My Best Self 101’s newest module—SLEEP!!!

OPTIMISM is not toxic positivity; however, it is often confused with it. In this post we differentiate the two and show ...
10/01/2025

OPTIMISM is not toxic positivity; however, it is often confused with it. In this post we differentiate the two and show how you can practice optimism, NOT toxic positivity!

This week’s blog post is on… chocolate milk???If you’re as curious as we were, check out My Best Self 101’s blog!!Man, I...
09/30/2025

This week’s blog post is on… chocolate milk???
If you’re as curious as we were, check out My Best Self 101’s blog!!
Man, I could really go for a glass of chocolate milk right now…

NEW MODULE ALERT!!!!! Our newest module on sleep is LIVE! Sleep is a pivotal part of becoming your best self!
09/30/2025

NEW MODULE ALERT!!!!! Our newest module on sleep is LIVE! Sleep is a pivotal part of becoming your best self!

One of the most powerful stories of OPTIMISM comes from Chris Gardner!!! His life story is so inspiring and can teach us...
09/25/2025

One of the most powerful stories of OPTIMISM comes from Chris Gardner!!! His life story is so inspiring and can teach us that, no matter what we go through, we can have an optimistic and hopeful mindset!!

Read more on My Best Self 101!

Draw upon the power of music in this week’s blog post entitled: “Music: Our Emotional Soundtrack”Give it a read and let ...
03/18/2025

Draw upon the power of music in this week’s blog post entitled: “Music: Our Emotional Soundtrack”

Give it a read and let us know what you think of it!!

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