It’s Training, Not Just Exercise.

Home
United States
Provo, UT
It’s Training, Not Just Exercise.

Develop a better understanding of how the body is designed to move and how your daily routines can aid you in feeling rejuvenated. Ask Questions!

Your body was designed to move a certain way. No medical language or muscle talk here. Just results and simplified explanations. Assessments will be shared and detailed for you. This will ensure we get you out of pain and improve your performance. Once errors in movement are identified, training will correct inefficient patterns with routines and specific regiments. Everything connected and this is a true whole body approach.

08/21/2024

The Challenge: Inefficient Movement in Modern Life In today's world, human beings are moving inefficiently. Our bodies are constantly subjected to repetitive stressors due to unnatural environments and habits. From hard floors and old shoes to poor posture and endless sitting, these stressors have become a reality for many. However, they weren’t always part of human life. We once moved naturally, efficiently, and with purpose....

The Challenge: Inefficient Movement in Modern Life In today’s world, human beings are moving inefficiently. Our bodies are constantly subjected to repetitive stressors due to unnatural enviro…

08/20/2024

How to Increase Productivity, Reduce Risk of Injury, and Manage pre-existing conditions.

A Physical Education Guide for Active and On the Go Individuals How can PFO Benefit YOU and YOUR Organization? PFO Offers interventions which improve joint integrity, movement habits, and overall h…

05/07/2024

From Cody Wood: Pain Free Outdoors & N Motion Assessments » Proactively Managing Work Related Musculoskeletal Disorders (WMSD) Both Onsite and Hybrid Learning Options Task Specific Stretching and Warm up Programs Pre Work Preparation and Post Work Recovery Routines » Assessment Tools and Video Reviews Identify Risk Review of Resting Positions (Sitting, Standing) Analysis of Active Positions (Unsupported Squat, Floor Touch)...

From Cody Wood: Pain Free Outdoors & N Motion Assessments » Proactively Managing Work Related Musculoskeletal Disorders (WMSD) Both Onsite and Hybrid Learning Options Task Specific Stretching a…

04/25/2024

Get it in! ⚾️🥎

03/04/2024

Tomorrow at 10 AM MST, I am joining Silicon Slopes to discuss my approach with It’s Training, Not Just Exercise. In addition to current events, business, and the use of technology.

Join us virtually on March 5th at 10 A.M. for the Silicon Slopes Show Live with Cody Wood, owner at N Motion Assessments.

Address

412 W Rivers Edge Dr
Provo, UT
84604

Telephone

+14062181085

Website

http://Painfreeoutdoors.com/

Alerts

Be the first to know and let us send you an email when It’s Training, Not Just Exercise. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to It’s Training, Not Just Exercise.:

Shortcuts

Want your practice to be the top-listed Clinic in Provo?