Align Rehab

04/24/2025

Mom Called—She Wants a Massage & an Adjustment

Let’s face it, your mom deserves to feel amazing and may possibly cry tears of joy to be gifted a much needed massage and adjustment.
Let her know: “You deserve to feel amazing.”
From today through May 30th, a 60-minute massage with adjustment from Dr Clifford is $20 off. Or $10 off a 30 minute massage when purchased with the chiropractic treatment.
That’s right—one relaxing hour of bliss + the additional benefits of alignment with Dr Clifford. She’ll walk out feeling brand new plus, you get to be her favorite child.
AND we have increased the hours available to book massage, so there are even more opportunities to choose from.
You can schedule anytime, however, the massage with chiropractic alignment needs to be purchased by May 31st to get the discount. So even if she’s booked solid now, she can claim her wellness treat whenever she’s ready.
Of course, this offer is not exclusive to Mom! It is a great opportunity to save money on the self care we all need to thrive.
Visit us at AlignRehab.com to book an appointment and find resources for your health.

02/26/2025

Years worth of great memories. . . .

02/03/2025

Did you know that 77% of Americans believe physical activity improves their mental health? Science has shown that regular exercise offers incredible mental and physical health benefits, making it one of the best ways to boost your mood, reduce stress, and enhance overall well-being.

Is pain, injury, or fatigue holding you back from physical activity?

Don’t worry, we can identify and address the core issues and get you back to moving comfortably. At Align Rehab, you can choose from numerous customized options to address your needs. These include Chiropractic, Lab analysis, PEMF therapy, Epigenetic Hair Analysis, Massage, Customized Nutrition and more! We’re here to assist you to succeed!

Physical activity triggers the release of endorphins, your body’s natural mood boosters, which bring feelings of happiness and euphoria. Even short bursts of intense exercise stimulate neurotransmitters like GABA and glutamate, which improve brain function, memory, and mood regulation.
Gentle exercise like walking or gardening can also work wonders! Just 20 minutes a day can reduce cortisol levels, reduce inflammation, ease anxiety, and help prevent depression.
Results Backed by Research
• A recent Iowa State University study found that 30 minutes of moderate cycling reduced symptoms of depression and anxiety both during and after exercise – with the benefits having lasting improvements!
• Regular exercise improves sleep quality by boosting melatonin production, which helps regulate your internal clock. Better sleep supports your mood, focus, immune function, and overall mental clarity.

By choosing to prioritize your mental and physical health you set yourself up for success!
Come see us!
# hair loss

01/17/2025

Are you wanting to detox your system? Get rid of some of the belly bloat? We have a surprisingly affordable 6 week gentle detox pack that takes you through 3 stages of detoxification. It is available at our office or shipped to your home. Support and guidance for your detox is included. Get yours by calling our office or message us at AlignRehab.com.

01/07/2025

Fun night at the Yoga Underground in Provo. My back feels amazing!

01/01/2025

Happy New Year!
Did you know Dr. Clifford is an expert in treating foot injuries, pain, and other foot problems? At Align Rehab, we are passionate about helping you achieve optimal health and wellness from head to toe.
From plantar fasciitis to bunions to fat pad syndrome, foot pain can stem from a variety of sources, including overuse, poor biomechanics, and structural imbalances. By identifying the underlying cause of your discomfort, we can develop a targeted treatment plan to address it effectively.

Your feet are the foundation of your body's kinetic chain. When there is an imbalance in your feet, it causes alignment issues up the entire kinetic chain, leading to issues such as knee pain, hip pain, and lower back pain. By addressing foot imbalances early on, we can help restore optimal function to the entire body.
We here to provide you with the tools and techniques you need to banish foot pain for good. Here are a few expert solutions to consider:
Custom Orthotics: Personalized orthotic inserts can help correct biomechanical imbalances and provide support where you need it most. $25 OFF every pair in the month of January!
Foot-Specific Exercises: Strengthening and stretching exercises can improve flexibility, strength, and stability in your feet and ankles.
Chiropractic Care: Gentle adjustments and manipulations to the feet can help realign the bones and joints, reducing pain and improving function.
Don't let foot pain slow you down. Schedule an appointment today, and let's work together to get to the root of your discomfort and create a personalized treatment plan to help you achieve a happy, pain-free life. AND, if orthotics are indicated, every pair of custom orthotics ordered is $25 off. Offer good through January 31.
Here's to taking the first step towards a brighter, healthier future—starting with your feet!
Happy New Year FOOTBALL!!!

11/18/2024

Enjoy food without indigestion. We are super excited to be able to offer a FREE bottle of the world's best digestive enzymes to clients who are new to the OHS supplement line!!!!! It's about reducing inflammation, living without indigestion, and getting more nutrients from your foods. This is a health maintenance must have. Link below. . . .

09/09/2024

Getting a massage before your chiropractic appointment will enhance the overall effectiveness and experience.(*Special Offer Below*)

Here are the top reasons why:

1. Muscle Relaxation: Massage helps to relax tight muscles, making it easier for the chiropractor to adjust your spine and joints with less resistance.

2. Improved Blood Circulation: Massage increases blood flow to the muscles and tissues, which can help in the healing process and make the chiropractic adjustments more effective.

3. Enhanced Body Awareness: Massage increases your awareness of tension spots in your body, helping you communicate better with your chiropractor about areas that need attention.

4. Prepares the Nervous System: Massage stimulates the nervous system in a way that can make chiropractic adjustments more effective by priming the body for realignment.

5. Improved Adjustment Retention: A massage can help your body hold chiropractic adjustments longer by maintaining muscle relaxation and reducing the likelihood of muscles pulling your spine out of alignment.

You can schedule your massage and your adjustment together and receive a special discount during the month of September!

1 Hour massage + Chiropractic Adjustment $20 off regular pricing
30 min massage + Chiropractic Adjustment $10 off regular pricing

Book both appointments on-line at Alignrehab.com

Incorporating a massage before your chiropractic appointment can make the treatment more effective, reduce pain, and enhance overall benefits.

09/08/2024

07/17/2024

Detoxification: Why it matters

In our modern world, we are constantly exposed to toxins from processed foods, environmental pollutants, and even stress. Over time, these toxins can accumulate in our bodies, leading to fatigue, weakened immunity, and a host of chronic health issues. Detoxification is a natural process where the body eliminates these harmful substances, but it often needs our support to function optimally.

Signs You Need a Detox

- Persistent Fatigue: Feeling tired despite getting enough sleep.
- Frequent Headaches: Unexplained headaches can be a sign of toxin buildup.
- Digestive Issues: Bloating, constipation, or irregular bowel movements.
- Skin Problems: Acne, rashes, or dull complexion.
- Mood Swings: Anxiety, depression, or irritability without clear causes.

Benefits of Detoxing

1. Boosted Energy Levels: Removing toxins can lead to increased vitality and improved overall energy.
2. Enhanced Digestion: A cleanse can help reset your digestive system, leading to better nutrient absorption.
3. Clearer Skin: Detoxing can improve skin health, reducing acne and enhancing your natural glow.
4. Stronger Immunity: A toxin-free body can fight off infections and illnesses more effectively.
5. Improved Mental Clarity: Detoxification can help clear brain fog, improving focus and mental sharpness.

Simple Steps to Start Detoxing

- Hydrate: Drink plenty of water to help flush out toxins.
- Eat Clean: Focus on whole foods like fruits, vegetables, lean proteins, and whole grains. See recipe below!
- Exercise: Regular physical activity boosts circulation and helps the body eliminate waste.
- Sleep Well: Aim for 7-9 hours of quality sleep each night to support your body's natural detox processes.
- Limit Toxins: Reduce intake of alcohol, caffeine, and processed foods.

-Plan for fasting- fasting give your body a rest, allowing it to remove more toxins.

-UltraDetox- All Natural herb blend specifically designed for gentle detoxification, especially from pathogens (more info below)

Simple Detox Smoothie Recipe
Ingredients
- 1 cup spinach
- 1/2 cucumber
- 1 green apple
- 1/2 lemon (juiced)
- 1 small piece of ginger
- 1 cup water or coconut water

1. Combine all ingredients in a blender.
2. Blend until smooth.
3. Enjoy immediately for a refreshing detox boost!

UltraDetox
A gentle blend of herbs specifically designed to assist in the removal of toxins and pathogens from the body, including parasites! Packaged in capsules for convenience and ease of use.

Detoxing is not just a trendy buzzword—it's a vital practice for maintaining optimal health in today's toxin-laden world. By incorporating simple detox strategies into your daily routine, you can help your body perform at its best, ensuring you feel vibrant and energized.

Stay healthy and be well!

UltraDetox available at our front desk.