11/20/2025
β¨ Thursday Thoughts: Stay Well for the Holidays β¨
The holidays are right around the corner β which means extra stress, extra sugar, and extra chances to run yourself ragged. π
Letβs get ahead of it this year!
Here are a few simple ways to support your health before the hustle hits:
πβοΈ Get adjusted regularly β keep your spine and nervous system functioning at their best so your body can handle stress.
π₯¦ Fuel your body well β add in extra veggies, lean protein, and plenty of water to balance out the treats.
π΄ Prioritize sleep β aim for 7β9 hours so your body can repair, recharge, and support your immune system.
πΆβοΈ Move daily β even a 10β15 minute walk can boost mood, circulation, and energy.
π Support with key vitamins β think vitamin D, vitamin C, and a good B-complex to help your body stay resilient.
π§ Manage stress β deep breathing, prayer, journaling, or quiet time can go a long way.
Healthy habits now mean more energy, more joy, and more memories later. πβ€οΈ
Need a little help getting holiday-ready? Call our office and weβll be happy to get you on the schedule! π
www.petersfamilychiropractic.com