Healthy Living Tips

04/20/2025

🔥 Want to kick your metabolism into high gear?
Here are 3 simple tips to start burning more calories even while you rest:

1️⃣ Start your day with protein – It boosts your metabolism and keeps you full longer.
2️⃣ Sip smarter – Add metabolism-boosting ingredients to your morning coffee (yes, it works!).
3️⃣ Move more – Even small bursts of activity throughout the day can make a big difference.

Your body wants to burn—give it the fuel to do it! 💥

11/17/2023

Here's a tip how we can enjoy a cocktail or 2 and keep our livers healthy.

This weird Mediterranean ritual has been discovered to dissolve fat overnight. Presentation is free to watch for a limited time.

04/21/2023

Chromium

According to a study by Harvard Medical School, chromium can lower blood sugar levels and improve insulin sensitivity.

When your body lacks chromium, your ability to lose weight is held back at a cellular level. But the right amount of chromium helps to activate your metabolism.
Manganese

Manganese is another vital nutrient that stimulates insulin production, so that your body can convert blood sugar into energy.

Manganese also improves bone strength and promotes healthy brain and nervous system function.

04/09/2023

Manage Your Blood Sugar And Live Your Best Life!

Balance Your Blood Sugar &  Melt Belly Fat...In 30 Seconds Per Day?

04/03/2023

Here are a couple of items you can use in your efforts to manage your glucose levels.

Cinnamon

Known as "the king of spices" for thousands of years, cinnamon has been shown to enhance cell function and lower insulin resistance.

Cinnamon also supports healthy blood pressure and digestion, and has anti-viral, anti-bacterial, and anti-inflammatory properties.

Juniper Berries

Juniper berries were buried in the tombs of ancient pharaohs and used to boost the performance of athletes in the Roman Olympics.

Their potent powers come from antioxidants that cleanse the body of toxins and strengthen the immune system.

Juniper is also a natural stress reliever used by natural medicine practitioners to relax and calm the mind and body.

03/26/2023

As a fellow diabetic I started this page to help those with diabetes by giving information on ways to maintain healthy blood sugar levels and keeping our organs healthy.