One Tribe LLC

01/11/2026

Held in Sound: A Trauma-Informed Journey
Sound Bath & Meditation for Nervous System Ease

This two-hour sound-led experience is an invitation to slow down, soften, and rest—without effort and without expectation.

Held in Sound is not about processing or revisiting past experiences. It’s a gentle, supportive space where the nervous system can settle through grounding meditation, long-form sound bathing, and intentional silence. Everything in this experience is invitational, choice-based, and designed to help the body feel safe enough to rest.

You don’t need to do anything.
You don’t need to fix anything.
You’re welcome exactly as you are.

If you’ve been feeling overwhelmed, overstimulated, or simply in need of deep rest, this offering creates space to land and be held through sound.

🗓 January 27
🕕 6:00 PM

Sign up here:
https://momence.com/l/OehaE0kn

01/07/2026

Self-care doesn’t always look like fixing or changing.
Sometimes it looks like receiving.

This upcoming free event is a space to pause, explore, and gently tend to yourself—without pressure or expectation.

We’re grateful to host this day of care and connection in our studio.

01/06/2026

Long before the term “post-traumatic stress” entered modern medicine, many African communities had an intuitive understanding of the invisible wounds of war. A returning warrior was not immediately welcomed back into daily life. Instead, he entered a sacred period of transition—often lasting three lunar cycles—under the guidance of a spiritual healer or shaman. This was not punishment or exile; it was a ritual of healing, an acknowledgment that violence fractures more than the body—it disrupts the spirit.

The belief was that the warrior carried a chaotic energy, a spiritual imbalance that could harm both himself and his community if left unaddressed. One of the oldest healing practices involved placing animal horns on the skin to draw out “stagnant blood”—a technique later misnamed “African cupping” by colonizers. It was more than medicine: it was ceremony. It released not just physical toxins, but the unspoken pain, the emotional residue of violence.

Today, we call it trauma. They called it spiritual imbalance. In our clinical, pill-driven world, we often treat only symptoms. But these ancestral practices remind us that true healing restores harmony—within the self, and between the self and the world. Perhaps in our rush to advance, we’ve overlooked the power of ritual, of community, of soul-level care. Perhaps it’s time to remember.

01/05/2026

12/23/2025

Good morning friends. A few announcements-as of the New Year, Dr. Scroggin, will be practicing in the office for a few hours a week, her information is below. There will also be a slight increase in session prices, It’ll be posted in the office. I’ll be out of the office 12/24 and 12/25, but available for any last minute gift certificates. I hope you all have a safe and wonderful Merry Christmas and a Happy New year!
Thank you-❤️

12/12/2025

Thank you friends for all the beautiful birthday wishes!