Cosmic Otter Massage Therapy

04/24/2026

03/31/2026

What Cosmic Otter Massage Therapy has been up to. If you want to experience this innovative and functional modality of deep tissue massage, book now.

https://book.squareup.com/appointments/5o222hqfeltu83/location/LA1STPSJ2F57V/services

02/09/2026

I'm out of the spa Wed-Sun this week. Take advantage of my Mon-Tues openings!

https://book.squareup.com/appointments/5o222hqfeltu83/location/LA1STPSJ2F57V/services

10/06/2025

Just your friendly office otter. 😆

09/28/2025

Happy Sunday! Sunday is my complete rest day. I sleep more than usual, nourish my body really well, and spend time in quiet reflection and contemplation. I also set myself up for a smooth week by ensuring all my ducks are in a row (like having clean laundry, looking ahead at my schedule, discussing upcoming events with my husband and kiddos, etc.). Basically, I am as good to myself as I possibly can be so that my capacity to love and serve others in the coming week is ensured.

How are you being good to yourself today?

🌱🚿

09/25/2025

This is the best ever. I think I might have to start sharing these otter cartoons every week! 😆

09/23/2025

I love Phase Six Fitness. Their videos for decompressing joints after workouts are my favorite. I love thanking my body for working so hard during a workout by making sure to take good care of her. This is a great playlist for anyone wanting to be good to their bodies after movement.

Share your videos with friends, family, and the world

09/18/2025

There's a lot going on in the world right now. Be good to yourself.

09/17/2025

I love this so much! Taking care of ourselves expands our capacity to take care of others. ❤️

06/25/2025

When I was in massage therapy school, we were trying to remember the difference between the sympathetic and parasympathetic nervous systems. The sympathetic nervous system is your "fight or flight" response and the parasympathetic is your "rest and digest" response. I came up with a silly little saying: Para better take care-a yourself!

One of my favorite effects of massage is the activation of the parasympathetic nervous system. This activation leads to a decrease in heart rate and blood pressure, promoting a sense of calm and well-being. It can also reduce cortisol (a stress hormone) and increase serotonin and dopamine, which are associated with mood regulation and happiness.

I love the idea of my clients leaving our time together with bodies that actually feel better and a greater sense of well-being. I like knowing that really good things are happening during a massage! Take care-a yourself. 🌿